Tips to help pregnant women get rid of headaches
It is good that a headache can avoided, mitigated, and even treated at home with safe steps.
But if natural methods do not work, the doctor may resort to drug treatments, as we will discuss later.
It all depends on the type of headache; it could be a sinus headache, a tension headache, or a migraine.
If the cause of the headache is unknown, it is best to relax and receive a simple massage.
For the neck and shoulders, or doing some simple exercises, eating healthy foods, dividing and distributing meals
throughout the day, which contributes to blood sugar levels staying stable.
Many tips exist to assist pregnant women in getting rid of headaches during pregnancy.
Including the following:
- To avoid dehydration, drink plenty of fluids.
- Control your stress and find appropriate ways to relieve it.
- Get enough sleep and engage in relaxation exercises like deep breathing, yoga, and meditation.
- Rest well, massage your neck if it hurts.
And do some body stretching exercises and biofeedback techniques if necessary.
- Eating small amounts of food throughout the day and avoiding extreme hunger and thirst; To avoid low blood sugar; One of the most common causes of headaches during pregnancy is low blood sugar.
When going out, it is recommended to bring snacks such as fruits, yoghurt, and salty biscuits, as well as some sugars to eat in the event of hypoglycemia.
- Avoiding headache triggers, such as foods high in monosodium glutamate, processed meats.
And certain types of cheese.
Other tips can help pregnant women get rid of headaches.
- Migraine headache: It recommended to rest in a dark and cool place away from any annoying sounds, and if the pain worsens while at work, it recommended to close the eyes and raise the feet for 15 minutes to reduce its severity.
It also recommended to take a shower or rinse the face with cold water, which helps some migraine sufferers,
especially in temporary attacks, reduce the feeling of pain quickly.
- Tension headache: In this case, in addition to the advice mentioned above about the position or place of sitting that
helps to get rid of or reduce migraine headaches.
You can use cold compresses below the neck or take a warm shower to relieve headaches.
- Drinking plenty of fluids, such as herbal tea and chicken broth, helps to get rid of mucus.
And steam inhalation and the use of a humidifier relieve nasal congestion by increasing the humidity of the inhaled
Put a cold compress on the area of pain for half a minute, then a warm compress with pressure on the area and
continue to switch between the two compresses four times a day for 10 minutes each.
And you can consult a doctor to make sure there is no sinusitis, or to prescribe a safe nasal decongestant if necessary.
- Headaches from Caffeine Withdrawal This type of headache in pregnant women can be relieved by gradually reducing
caffeine intake; by eating half the usual amount daily.
Until the amount reaches 200 g or less, and the headache will disappear within several days of following the doctor’s
And it is important to note that there is no effective drug treatment for this type of headache.
Reasons to refer a pregnant woman experiencing headaches to a doctor
Pregnant women should see a doctor if they experience any of the following symptoms:
- Check to see if the medications and herbs used to treat headaches are safe to use and can be taken by pregnant women.
- Natural headache treatments aren’t working.
- A fever, a stuffy nose, or a feeling of pressure around the eyes are all symptoms of a cold.
- Suffering from headaches and having a family history of high blood pressure.
- Suffering from headaches in addition to other symptoms such as nausea, abdominal pain, body swelling.
Or blurred vision in the eyes.
- After the twentieth week of pregnancy, I began to experience headaches.
- Headache after a fall or injury.
Medication for headaches for pregnant women
If the headache is simple, the pregnant woman may be able to treat it without the use of pain relievers; however.
If it is a chronic or severe headache, such as a migraine, and natural methods have not been successful in treatment;
It is possible to use drugs for treatment, but it is important to pay attention and exercise caution when doing so. Because some drug treatments are not appropriate for pregnant women during pregnancy.
You should consult your doctor and ask him about the medications that pregnant women can use.
Including over-the-counter medications or any other medication that a doctor may prescribe.
It is recommended to avoid the use of various medicines during pregnancy unless these medicines are considered
necessary, as the benefit and harm of taking any medicine during pregnancy must be weighed.
And it is worth asking the doctor about the possibility of continuing to take migraine headache medications.
And some medications that can be used during pregnancy can be mentholated as follows:
Although paracetamol considered the first choice as a pain reliever for pregnant and lactating women because it has
not shown to be harmful to the mother or foetus when taken by many pregnant or lactating women.
It is best to take it for the shortest period of time possible, and it can be Inquire about the appropriate dose and
duration of use from the pharmacist or doctor.
It is worth noting here that certain types of painkillers, such as those containing codeine in addition to nonsteroidal anti-inflammatory drugs like ibuprofen.
Are not safe to use by pregnant women unless prescribed by a doctor.
Other medicines that may be prescribed to relieve symptoms associated with migraine headaches for pregnant women can taken.
For example, anti-vomiting medicines help to calm the nausea and vomiting that may accompany this type of
headache, and examples of these medicines are:
Promethazine and Prochlorperazine, but it should noted that many of the medicines used to treat migraine headaches
have not proven effective and can used by pregnant women, that is, it has not determined if they are safe or
dangerous to the foetus, except in the case of frequent headaches;
The doctor may recommend that the pregnant woman use some medicines that are likely to benefit the foetus.
But there are still medicines that are
If it persists, it is worth noting that it is worth going to the emergency room if you are suffering from severe migraines
and are unable to overcome the pain.