Before mentioning diseases and how to clean the kidneys, we briefly explain the function and location of the kidneys
The kidneys are located at the bottom of the rib cage, one on each side of the spine.
Each kidney is about the size of a fist and has the shape of a bean.
Looking at the anatomical structure of the kidneys, we can see that each kidney contains approximately a million
nephrons or kidney units;
these are the units in charge of filtering the blood and ridding it of excess substances and waste through the urine.
As well as reabsorbing the minerals and nutrients the body requires.
Every minute, the kidneys filter about half a cup of blood.
Furthermore, the kidneys perform a variety of important functions and roles, including the production of essential
To control blood pressure, produce red blood cells, and maintain bone health.
How to clean the kidneys diseases
When discussing kidney cleaning, it is important to note that drinking plenty of water and eating a well-balanced diet
are sufficient to keep kidneys healthy and their ability to clean themselves on their own.
Concerning the cleaning products, foods, or diets promoted, Kidneys are toxins because there is no scientific evidence
confirming their desired benefits in cleaning the kidneys and protecting them from diseases.
But this does not mean that their health benefits and ability to improve kidney health are unimportant.
The following are the most popular methods for cleaning the kidneys
Drinking sufficient amounts of water
Water accounts for approximately 60% of the body’s content and is required for the proper functioning of all organs.
A low level of fluid in the body reduces the amount of urine produced and impedes the body’s ability to eliminate
excess substances, which can lead to a variety of kidney problems, such as kidney stones.
As a result, we conclude that adequate water intake is important to help clean the kidneys.
And men should drink 3.7 litres of fluid per day, while women should drink 2.7 litres of fluid per day.
Eat foods that support kidney health and cure diseases
- Grapes contain resveratrol, a compound that one study in mice found could reduce inflammation associated with
polycystic kidney disease.
Cranberries are especially beneficial for bladder health.
And one study found that women who ate dried cranberries for two weeks had a lower risk of UTIs.
- Fruit juices:
Lemon, orange, and cantaloupe contain citric acid, which binds to calcium in the urine.
Preventing the formation of calcium crystal kidney stones.
- Brown seaweed has shown in studies to improve the health of the pancreas, liver, and kidneys.
- Calcium-rich foods: Because an excess of calcium in the urine contributes to the formation of kidney stones composed
of calcium crystals.
Some people believe that calcium-rich foods should avoided to reduce the risk of kidney stones.
However, calcium is required in the body to bind to oxalate.
As a result, it is recommended to consume the recommended dietary amounts of calcium per day.
Whichever you estimated to be around 1.2 grammes per day, to ensure that the calcium level in the body does not
exceed or fall below normal limits.
Get some vitamins and minerals
It’s a good idea to eat foods high in magnesium, vitamin B2, and vitamin B6.
Take some herbal remedies
Parsley, ginger, dandelion, marshmallow root, juniper, nettles, and red clover are a few examples.
It is well known that quitting smoking, maintaining a healthy weight, and keeping blood sugar, cholesterol.
And blood pressure levels within normal limits are all important for maintaining kidney health and lowering the risk of disease.
The list below includes the most common diseases and disorders that can affect the kidneys:
- Chronic kidney disease: This disease is characterised by chronic kidney damage that worsens over time.
Eventually reaching the stage of kidney failure, necessitating dialysis or a new kidney transplant.
- Kidney cancer characterised by the abnormal growth of some kidney cells, which results in the formation of a cancerous tumour in the kidneys.
It should noted that most kidney cancers detected and diagnosed at an early stage, that is, before they spread to other
parts of the body, which increases the likelihood of successful treatment and recovery.
- Kidney infection is a condition in which small fluid-filled cysts appear on one or both kidneys; these cysts are often
simple and harmless; it causes no symptoms or signs, and it does not require treatment.
Cysts, on the other hand, can more serious in some cases and linked to the hereditary disease polycystic kidney
This results in the formation of a large number of cysts, which can grow in size and affect and weaken kidney
- Kidney stones are hard crystalline masses that form in the kidneys and made up of various minerals and salts.
- Kidney infection is a type of urinary tract infection that usually starts in the ureter or bladder and then spreads to the kidneys.