Maintain Your Youth
We all try to preserve the skin, nails, and hair as much as possible; to look healthier,
This does not mean spending a lot of money on products and treatments to get there; Because many people fall victim to smart marketing of expensive products that are useless in maintaining any of the above.
It can be maintained when eating a healthy diet and getting enough sleep, and there are several ways that we will mention in the article that can be followed to preserve youth.
Tips to maintain a youthful appearance
Avoid sitting with negative people
It is preferable to avoid sitting with negative people, especially those who often complain about their age; To avoid the feeling of aging,
It is preferable to mix with people who feel healthy and act like young people inside and out.
In any case, it is a person who makes himself old or young.
You must get enough sleep every day.
This is necessary for the health of the body, the rebuilding of skin cells,
As the lack of sleep causes the appearance of premature skin aging such as wrinkles and fine lines.
Avoid exposure to the sun
The skin must be protected from the harmful rays of the sun by using a sunscreen.
It reduces the appearance of signs of aging and fine lines, as well as prevents skin cancer, and maintains its youth and vitality.
It is recommended to reuse it when spending a lot of time outside.
Smoking is the main cause of skin wrinkles, as it narrows the small blood vessels in the outer layer of the skin,
Which contributes to preventing the flow of blood, oxygen, and nutrients necessary for healthy skin,
Thus, the skin becomes pale as a result of the destruction of collagen and elastin, which are responsible for the elasticity and strength of the skin.
This is important to maintain your youth
Get away from stress
Stress is a cause of many skin problems,
The most important of which is acne, because it makes the skin more sensitive.
It is recommended to avoid stress as much as possible by getting enough sleep,
reducing daily chores, and performing enjoyable activities.
It is preferable to change the daily lifestyle to maintain the health and youth of the skin,
By doing a lot of steps, including exercising regularly,
Avoid stress, anxiety and stress, eat healthy foods, take care of the skin, and adopt natural remedies to reduce the signs of aging of the skin.
Especially those anaerobic exercises,
As this type of exercise helps to stay longer, younger, and may be short, fast, and intense,
This type of physical activity can be the most powerful for burning calories in the body and fighting aging.
Traveling is the secret to a healthy mind and heart
Therefore, travel should be maintained as an exciting hobby even in old age;
Because it helps to learn more information about the world, exotic regions,
And you can take advantage of travel to preserve young people when choosing appropriate and interesting places, and writing about this journey in the diary;
Because writing down these journeys will keep the memories fresh, it will further inspire others about what you have seen.
Drink enough water
You should drink at least eight cups a day.
It helps the skin to maintain its elasticity to look healthier;
Because not drinking water makes the skin dry, cracked, and less elastic.
Follow a healthy diet
Like vegetables rich in antioxidants that protect the skin from premature aging,
Because an unhealthy diet rich in processed foods, refined carbohydrates, and unhealthy fats negatively affects the skin,
It causes early signs of aging and damages the skin.
Some foods that keep you young
Take Vitamin C
Vitamin C is an important vitamin for maintaining youthful skin.
A study published in the American Journal of Nutrition found that women over 40 who added more vitamin C to their diet were less likely to develop wrinkles than women who consumed the vitamin less;
Because of its importance in the formation of collagen, and foods containing vitamin C: red pepper, and green leafy vegetables such as broccoli, tomatoes, oranges, and kiwis.
honey and turmeric
Honey contributes to maintaining healthy and wrinkle-free skin.
It contains antioxidants, opens the pores of the skin and moisturizes it.
As for turmeric, it has been used by people in India for a thousand years. It is an anti-inflammatory, a skin softener, and a treatment for acne. It also reduces swelling and reduces wrinkles. To prepare a turmeric mask, a teaspoon of turmeric powder is mixed with two teaspoons of rice flour for oily skin, or Ground oats for dry skin, with three tablespoons of yogurt or milk,
The mixture is placed on the face, then left to dry for 15-20 minutes.
The process can be repeated once a week.
Eating red meat
Red meat may be harmful to the heart.
However, eating it in moderation is healthy, as it has a positive effect on the skin;
This is because it is rich in protein and zinc, and the protein in it contains high levels of amino acids, such as proline and glycine.
This protein enhances collagen production in the body.
Which is necessary to maintain young and wrinkle-free skin.
Other foods that boost collagen production include berries, soybeans, citrus fruits, nuts, and eggs.
Do not overeat
Okinawans in Japan are the longest-living people in the world.
It was found that they stop eating when the stomach is 80% full.
Scientists from Saint Louis University have found that eating less food and reducing calories can reduce the production of the hormone T3.
It is a thyroid hormone that slows down the metabolism.
Researchers believe that lower levels of T3 will slow the aging process.
Focus on eating healthy foods
A healthy diet is important to maintain the youthful appearance of the skin.
Therefore, it is recommended to eat vegetables, whole grains, lean proteins, fruits,
Some research has proven that healthy foods that contain high levels of fish oil, or fish oil supplements, contribute effectively to obtaining vibrant and younger and youth skin.
In addition, you should reduce your intake of unhealthy fats and processed carbohydrates as well.