How to use vitamin E for hair and what are its benefits for hair
You will find the answer and other information of interest to you in this article.
Vitamin E is commonly used for hair but how is Vitamin E used for hair.
What are the caveats and side effects that may result from its use.
This article is specially designed to provide you with an adequate answer and other important information, just keep reading:
Vitamin E benefits for hair
Vitamin E helps improve overall hair and scalp health.
More studies are still needed to prove the benefits.
Here are the main potential benefits as follows:
Hair loss prevention
Increase blood flow to the scalp
Vitamin E may help improve hair growth and thus increase its density, by increasing blood flow to the scalp.
Balancing the scalp’s oil production
Vitamin E creates a protective layer on the surface of the skin.
Where this layer helps to trap moisture.
It has been found that oils containing vitamin E.
Example: Avocado oil moisturizes the scalp, and also helps prevent the scalp from overproducing oil.
More research is still needed to know the effect of vitamin E on the scalp’s oil production.
Add shine to hair
Vitamin E oil helps add shine to the hair.
This is because it helps restore the fatty layer of the outer part of the hair.
Vitamin E oil also helps moisturize hair, reducing breakage and protecting it from damage.
How to use Vitamin E for hair
After you know the most important benefits, it is important to discuss how to use it for hair.
This is as follows:
Vitamin E Supplements
Vitamin E supplements are available, but it is not necessary to take them.
As it is rare for a decrease in its levels in the blood.
This is because adequate vitamin E is often obtained from food alone.
Research has indicated that the benefit of taking vitamin E-rich sources outweighs the benefit of taking supplements containing vitamin E.
Use of vitamin E oil
Follow these steps:
- Massage the oil onto your scalp.
- Gently comb your hair with a wide-tooth comb.
- Wait for 15 minutes.
- Wash your hair with shampoo.
Avocado and banana mask
Avocado and Banana Mask is rich in Vitamin E.
It includes the following:
- One banana.
- A tablespoon of avocado oil.
- a little coconut oil
- honey spoon
How to prepare
Follow these steps:
- Mix the ingredients with a mixer.
- Apply the mixture to your hair.
- Leave it on your hair for 20 minutes to an hour.
- Wash your hair with warm water or a mild shampoo.
Side effects of using vitamin E for hair
Should be diluted before applying it to the hair so that it does not cause a rash or skin irritation.
Also, high doses of vitamin E supplements may cause several harms, including the following:
- Inhibition of thyroid hormone production.
- Osteoporosis and osteoporosis.
- Increased risk of prostate cancer.
Vitamin E sources
And now that we have touched on the most important information about the use of vitamin E for hair.
It is important to know its natural sources, which include the following:
- Leafy vegetables.
- Nuts and seeds.
- vegetable oils.
- Peanut Butter.
- fortified breakfast cereals