Vitamins are important and essential elements for the body to carry out all its functions in a healthy way, and among these essential vitamins is vitamin A, which has many benefits. It is one of the important vitamins for the body because of its properties that bring many benefits to the body.
Vitamin A is necessary for vision, as it is necessary for the growth of sperm and fetuses, in addition to that it plays an important role in the function of the immune system and bone formation. It can occur as a result of a deficiency of this important vitamin
Vitamin A is a fat-soluble vitamin that plays an important role in important functions in the body. It is one of the most important vitamins that must be included in the diet because of its importance and important health benefits.
Is an important vitamin for many physiological processes, as it maintains the integrity of all functions of surface tissues such as the skin, intestines, eyes and the lining of the psychological system.
Vitamin A along with other vitamins, minerals and many other compounds are essential nutrients for our body.
There are two types of vitamin A:
The first type of retinoid is of animal origin and contains retinol.
The second type is carotenoids of vegetable origin which contain beta-carotene.
The body converts beta-carotene into vitamin A, and the carotenoids lycopene, lutein and zeaxanthin (basic human nutrients found in a variety of diets) have antioxidant properties, making them important for protecting eyesight.
Vitamin A is found in many foods that we eat, including:
- Vitamin A is found in beef, chicken liver, eggs, fish oil, and dairy products including milk, yogurt, cheese, and butter.
- This fat-soluble vitamin is also found in fruits and vegetables.
especially dark leafy greens, orange and yellow fruits, sweet potatoes, carrots, pumpkin and cantaloupe, apricots, peaches and mangoes.
which contain large amounts of beta-carotene, which increases the level of vitamin A in the body. By eating these substances.
- Vitamin A can also be available as dietary supplements, which fall into two categories: retinol or retinyl palmitate.
and this vitamin can also be available in tablets or capsules in the market.
- The maximum dose of this vitamin is 900 micrograms per day or 700 micrograms per day.
whether for men or women, but this vitamin must be taken according to the doctor’s prescription because a high dose of it can have risks for the person.
so it is recommended to consult a doctor before any procedure.
- The right amount of this vitamin can be easily obtained by following a balanced.
complete and healthy diet that contains a variety of foods rich in this vitamin.
Vitamin A benefits for skin
The majority of women want their skin to be clear, moist and nourishing, so we see most women seek to know all the ways to care for the skin and eat foods that provide them with nutrients that have a major role in skin and skin care.
such as vitamin A, vitamin C and other important elements and vitamins that have a vital role in skin care in various Its types are oily, dry or mixed.
Vitamin A is very important for your skin
It is known that vitamin A is one of the most important vitamins for skin health, so we find that many cosmetics contain this vitamin.
where vitamin A is added to many cosmetics such as moisturizers, sunscreens, vitamin creams and anti-aging creams, and it can also be found in the form of serum or oil. Because he:
It prevents the appearance of acne and pimples.
Unifies skin tone by ridding it of pigmentation or dark spots.
Reduces excess sebum secretions that damage the skin.
Supports a healthy immune system, which helps fight infections that may affect the skin. Having enough vitamin A in your diet helps keep your immune system healthy and working at its best. Vitamin A plays a vital role in maintaining the body’s natural defenses.
This vitamin is a powerful antioxidant that protects skin cells from external damage (dust, sunlight, climate, and many others).
It protects the skin from the appearance of premature wrinkles and delays aging.
Vitamin A benefits for oily skin
When we talk about oily skin, taking care of this skin is very sensitive in order to regulate the excess secretion of fat and avoid the appearance of acne or any skin problem that may affect oily skin and make it tired and dull.
Therefore, we see that women resort to natural ingredients from fruits and vegetables or use topical nutritional supplements to protect oily skin from free radicals to protect it from tissue damage and pallor of the skin.
For this, vitamin A helps regulate the oily secretions that increase in oily skin and cause clogged pores and the accumulation of oils inside.
which protects oily skin from the appearance of acne and various pimples or the appearance of annoying blackheads.
Vitamin A benefits to get rid of acne and psoriasis
These products with antioxidant properties are also useful in treating other skin conditions such as delaying the appearance of wrinkles, preventing their appearance and resisting skin aging.
However, these medicines should be taken under the supervision of a doctor because some of these medicines have very severe side effects and are not recommended for use by pregnant or breastfeeding women.
Vitamin A maintains healthy skin and hair
As mentioned earlier, Vitamin A is very important for the growth of all body tissues including skin and hair. It is effective in the production of sebum, an oil that helps maintain moisture levels in the skin and hair.
keeping your skin hydrated and preventing it from drying out.
Vitamin A benefits capsules for skin
Choose vitamin A capsules for the skin from pharmacies and from reputable companies.
Choose high quality and reliable capsules.
These capsules are very good for the skin because they contain retinoic acid and retinoic acid.
and they play an important role in stimulating the skin to produce the necessary collagen for the skin.
which keeps it soft, moist and supple while nourishing it.
These capsules also help protect your skin from sun damage.
Through the daily application of these capsules, you can get rid of acne or prevent its appearance because these capsules help open the pores in the skin, which prevents the accumulation of dead skin.
dirt or oil which is one of the causes of acne.
Regular use of these vitamin A capsules will help you even out your skin tone and get rid of dark spots.
which stimulates the growth of new cells in the skin and prevents your skin from drying out, irritation or possible pigmentation.
How to use vitamin A capsules or pills:
These capsules or pills contain an oily substance that contains vitamin A. You can empty this substance into a clean, sterile container to get good results for your skin.
Apply a lot of moisturizer for your skin type on top of the oily substance and mix the ingredients well.
Apply this mixture to the skin of your face well on all corners of the face.
and stay away from the eyes.
Repeat this method on a daily basis to get fresh and vibrant skin and get rid of many problems that affect your skin.
Prescription topical retinoids
In practice, topical application of products containing vitamin A can be beneficial for certain skin conditions:
Topical retinoids, available with or without a prescription, are effective in treating and controlling acne.
Retinoids have anti-inflammatory properties and help regulate the concentration of skin cells and reduce clogged skin pores.
Topical retinoids stimulate collagen production and are effective in reducing lines and wrinkles.
as well as slowing the aging process of the skin as it ages.
Vitamin A face masks
You can benefit from the presence of vitamin A in some fruits to a large extent and make a mixture or mask for your skin.
which provides you with a benefit from the presence of this vitamin and nourishes your skin and gives it moisture and vitality.
Among these types are:
Honey and mango face mask:
After peeling the mango, mash it well in a bowl and add a tablespoon of honey to it. Apply this mixture on your skin and leave it for 15 minutes, then wash your face with warm water.
Honey is an important antibiotic for the skin, protecting it from infections and nourishing the skin.
making it soft and moist.
As for mango, it contains vitamin A in abundance.
which helps moisturize, nourish and protect your skin while unifying its color.
Potato juice for smooth skin:
You can squeeze a medium-sized potato with a food processor.
and after filtering it and getting its juice.
rub your face with this juice using your fingertips or a piece of cotton and leave this juice on your face until it dries.
then wash your face with cold water.
Potatoes contain important levels of vitamin A.
which helps in tightening the skin, maintaining its moisture and unifying its color while nourishing and caring for it.
Talk to your doctor when using these products on your skin because in some cases.
too much retinol can be harmful to the skin.