Tips for pregnant women – to have a safe pregnancy

Tips for pregnant women - to have a safe pregnancy

Whether this is your first pregnancy or not, there are some tips that you should follow to maintain a healthy and safe pregnancy.

Here are these tips for pregnant women in the following article

Once you find out that you are pregnant and let your family and friends know, you will start listening to a lot of advice

In turn, we brought you the most important tips for pregnant women that you should follow in this article.

Very important tips for pregnant women

Here is a set of tips for pregnant women and important instructions during pregnancy in the following:

Very important tips for pregnant women

Here is a set of tips for pregnant women and important instructions during pregnancy in the following:

Take prenatal vitamins

Even if you are only planning a pregnancy, it is preferable to start taking prenatal vitamins, as the nerve cord develops during the first month of pregnancy, that is, before you realize that you are pregnant.
The nerve cord later develops into the brain and spinal cord, and is largely affected by essential nutrients such as folic acid, calcium, and iron.

You can get prenatal vitamins from pharmacies where you often don’t need a doctor’s prescription, while you can also consult your doctor to choose the most suitable for you.

Playing sports

Tips for pregnant women - to have a safe pregnancy
Playing sports

Keeping your body active is very important for a healthy pregnancy, as it helps you reduce stress, improve blood circulation, balance your hormones, and boost your mood, which helps prevent depression.

Most of the time, you can continue the sports activities that you practiced before pregnancy, but if you want to start exercising now, you should consult your personal doctor to build a modest and progressive exercise plan.

But in general, walking 15-20 minutes a day at a moderate pace and in a shaded area might be a very good plan.

An important advice for pregnant women is also to do Kegel exercises from the beginning of pregnancy, as these exercises strengthen the pelvic area, which facilitates childbirth.

Increase your education about pregnancy and childbirth

Whether this is your first pregnancy or not, knowing the details of pregnancy and childbirth will help you prepare for the moment of delivery.

Read articles on the stages of pregnancy and childbirth, and watch documentaries about it, but be sure to be careful in choosing professional and medical sources that will enhance your confidence and sense of safety before giving birth.

One of the tips for pregnant women is to write down all your questions that may arise from your personal learning, and share them with your doctor.
as this will help you relieve stress and feel ready for the moment of delivery.

Stay away from household chores that may not suit you

It is necessary for you to know that your pregnancy does not mean that you have a disease, on the contrary, you should continue your life with the same activity that you used to, but some work requires attention.

Among the things you should avoid:

  • Lifting heavy loads.
  • Climb stairs and stairs.
  • Use of harsh chemicals, such as harsh cleaning agents.
  • Standing for long periods of time and exposure to high temperatures.
  • Changing and cleaning cat litter, as it can expose you to toxoplasmosis, which is transmitted through cat dirt.
  • Handling raw meat requires thorough hand hygiene to get rid of the bacteria transmitted from it.

Track your weight gain

Don’t listen to the saying that you eat for two, in fact until the sixth month there is no reason to increase the calories in your diet.

After the sixth month, you have to increase only 200 calories.

Excess weight correlates with the risk of miscarriage just as well as poor nutrition and weight loss.

If you are afraid that your weight gain is too much, you can monitor your weight.
Through the application of Baby Medicine, which draws you the evolution of your weight in the form of a graph with an indication of how safe it is.

Get a healthy pregnancy diet

Here are the most important notes and tips for pregnant women about proper nutrition during pregnancy as follows:

  • Eat at least 5 servings of fruits and vegetables a day, even if they range from fresh, dried, and even juice.
  • Make sure that your servings of carbohydrates are from whole grains, in order to benefit from their high fiber content.
  • Maintain adequate portions of protein in your food, as you can find it in both legumes, dairy and cheese, as well as fish, eggs, and meat (be it low-fat like chicken).
  • Eating fish during pregnancy, as it was found that children whose mothers ate more fish had higher levels of intelligence, and this effect of fish is attributed to its high content of omega-3, which is very important for brain development. Make sure the fish you eat does not contain mercury, as it can lead to food poisoning.
  • Keep drinking adequate amounts of fluids to prevent high blood pressure.
  • Completely refrain from eating any raw foods, such as: sushi, undercooked eggs, mayonnaise, and raw kibbeh, all of these foods you should bid farewell to until delivery.

Keep away from heat and sun

It is necessary to avoid long baths with high temperature.

They threaten the environment of the fetus, ie the placenta and the fluid surrounding it.
This requires you to be careful of the hot sauna and jacuzzi.

In addition, your skin during pregnancy becomes more prone to sun damage.
So, one of the tips for pregnant women is to always take precautions from the sun and keep the sunscreen on.

Recognize the signs of danger

It can be hard to tell which symptoms you’re experiencing are normal and which require special attention, especially if this is your first pregnancy.

Here are the main symptoms that require you to see a doctor immediately:

  • Constant pain of any kind.
  • Strong cramps and cramps within 20 minutes.
  • Vaginal bleeding or fluid leakage.
  • dizziness or fainting.
  • Shortness of breath.
  • Heart palpitations.
  • Persistent nausea and vomiting.
  • Edema in the joints and difficulty walking.
  • A decrease in the activity of the fetus after its movement becomes active.

Husband sharing pregnancy details

Husband sharing pregnancy details
Husband sharing pregnancy details

Always remember that during pregnancy you have advantages and privileges that your husband may wish for.

Its communication with the fetus remains through you always.
He doesn’t realize how you’re feeling, no matter how understanding he is and no matter how active his imagination is.

From here and among the advice for the pregnant woman, you must share transparently what you live during your pregnancy.
Allowing him to do this will make him more interacting with the fetus and more appreciative of what you encounter.

Thus, more in touch with the upbringing of the child as he or she comes.

Tags: Pregnancy, stages of pregnancy, symptoms of pregnancy

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