For pregnant women – the 7 best drinks for you

For pregnant women - the 7 best drinks for you

Pregnant women need more nutrition, especially to take care of their health and the health of the fetuses, so there are the 7 best drinks for pregnant women.

During pregnancy, a woman’s life changes in everything, whether in the form or the psychological and physical state, and of course the nutritional habits that constitute a very important factor in the health of the mother and her fetus and in delivering it to the world healthy and sound.

With regard to the nutritional habits of pregnant women, there are many drinks that doctors recommend to pregnant women for an easier birth process and to give the fetus better health.

The 7 best drinks for you and your baby’s health

1- water

Whether during pregnancy or not, water is definitely the most important fluid for humans.

But its benefits multiply for women during pregnancy because it supports and nourishes the fluid surrounding the fetus, which ensures the continuation of its life while it is in the mother’s womb.

2- orange juice

For pregnant women - the 7 best drinks for you
orange juice

One of the most important fluids that a pregnant woman should drink is orange juice with calcium to support her bones and pasteurized to ensure that it is free of any germs that may be harmful to the health of the mother and fetus.

The benefits of orange juice are not limited to this, as it contains folic acid that promotes the neurodevelopment of the fetus.

3- milk

Because the bones of the fetus begin to develop in the last three months, doctors advise expectant mothers to drink a glass of pasteurized milk daily.

Because it contains an impressive dose of protein, carbohydrates, and essential vitamins and minerals.

It is important for them and their children.

4- red raspberry leaves

Although it does not seem common, boiling red raspberry leaves is a very important beverage for pregnant women.

It helps relax the muscles of the uterine wall.

This makes the contractions during the natural birth process more powerful and effective, and contributes to the fetus’s exit faster.

5- Raspberries and spinach

Drink blueberry juice mixed with any fruit as desired, or with dairy products, or fresh spinach juice mixed with yogurt.

They will greatly help pregnant women to get a full serving of vitamins, minerals and antioxidants.

6- vegetable juices

Vegetables of all kinds, especially green ones.

It is an excellent choice for a pregnant woman to get the maximum amount of vitamins and nutrients found in vegetables without other foods.

7- Coconut water

For pregnant women - the 7 best drinks for you
Coconut water

One of the best drinks that provide the body with natural salts and maintain energy.

And relieve the feeling of fatigue for pregnant women who are exposed to a great deal of inactivity.

A decrease in energy levels and endurance during the day.

Tips when making sure of pregnancy

The question leads us to: Are there symptoms confirming the occurrence of pregnancy? To provide some advice when confirming the occurrence of pregnancy, such as:

  • Eat many meals in small quantities instead of a large one to avoid heartburn.
  • Exercising appropriate for pregnancy.
  • Constantly measure blood pressure.
  • Drink enough water to avoid dizziness.
  • Wearing a suitable bra for the mother when feeling breast pain.
  • Sleeping enough hours.
  • Pay attention to room temperature, as the mother’s body temperature may rise in the first months of pregnancy.
Tips when making sure of pregnancy
Tips when making sure of pregnancy

Tips for pregnant women : What to avoid

There are several points and tips for a pregnant woman in the first month that she should avoid in order to preserve her health and the health of her fetus. Among these points are:

  • To relieve nausea, foods that trigger nausea, such as foods with strong odors, should be avoided, and the stomach should be kept empty for long periods.
  • Avoid spicy, fried, acidic foods, and chocolate; To relieve heartburn.
  • Do not consume aspartame if you suffer from phenylketonuria.
  • Avoid eating undercooked meat, foods that contain uncooked eggs, unpasteurized dairy products, and fish that contain mercury, such as shark and swordfish.
  • You must quit smoking and avoid places where smoking is frequent.
  • Be careful not to be bitten by mosquitoes; Because of the possibility of transmitting some serious infections.
  • Avoid cleaning up cat litter; for possible transmission of toxoplasmosis.
  • Reduce consumption of foods and drinks rich in caffeine.
  • Avoid sports that increase the risk of falls.
  • Avoid using vaginal douches.
  • Do not use skin products that contain retinol or isotretinoin.
Tags: Pregnancy

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