The pineapple (Ananas comosus) is a tasty and nutritious tropical fruit. It was called given its similarity to a pinecone by early European explorers in South America. This delicious fruit is high in minerals, antioxidants, and other beneficial substances including enzymes that can help fight illness and inflammation.
Pineapple and its constituents have been linked to a variety of health advantages, including improved digestion, increased immunity, and faster recovery from surgery, among others.
On the surface, it’s tough and prickly; on the inside, it’s aromatic, sweet, and incredibly healthful. The pineapple has been dubbed the world’s healthiest fruit for a variety of reasons. They’re low in fat and cholesterol, but high in vitamins A, B, C, potassium, manganese, copper, and a slew of other minerals and nutrients that our systems require on a daily basis.
What does this imply for you? You’re probably unaware of the following 10 pineapple health advantages.
1. Increase your immune system’s strength.
Pineapples benefits are high in vitamin C and, according to the Food and Drug Administration, provide half of the daily recommended dose for an adult. Vitamin C is a water-soluble antioxidant that protects cells from harm. To battle cell damage and avoid joint discomfort and heart disease, our systems require enough vitamin C.
For millennia, pineapples have been used in traditional medicine. They are high in vitamins, minerals, and enzymes like bromelain, which may help to increase immunity and reduce inflammation.
A nine-week research offered 98 healthy youngsters no pineapple, a little amount of pineapple (140g), or a large amount of pineapple (280g) daily to determine if it improved their immunity.
Pineapple eaters had a dramatically reduced incidence of viral and bacterial illnesses. Furthermore, children who consumed the most pineapple had nearly four times the number of disease-fighting white blood cells (granulocytes) than the other two groups.
Another study indicated that when children with a sinus infection took a bromelain supplement instead of a normal medication or a combination of the two, they healed considerably quicker.
What’s more, studies have shown that bromelain can reduce markers of inflammation It’s believed that these anti-inflammatory properties aid the immune system.
2. It has the potential to reduce the risk of cancer.
Cancer is a long-term illness marked by uncontrolled cell proliferation. Oxidative stress and chronic inflammation are frequently associated to its advancement.
Pineapple and its chemicals have been demonstrated in several studies to lessen the risk of cancer. This is because they have the potential to alleviate oxidative damage and inflammation.
Bromelain is a category of digestive enzymes that is one of these substances. Bromelain has also been found to help fight cancer in test tubes.
Bromelain, for example, reduced the development of breast cancer cells and triggered cell death in two test-tube trials.
Bromelain also reduces cancer in the epidermis, bile duct, gastric system, and colon, according to previous test-tube research.
Bromelain has been shown to activate the immune system to create chemicals that make white blood cells more effective in suppressing cancer cell development and eliminating cancer cells in test tubes and animals.
Pineapple, on the other hand, has far less bromelain than pills. Before any judgments can be drawn, further human-based research is required.
3. Its Enzymes Can Help You Digest
Bromelain is a group of digestive enzymes found in pineapples benefits . Proteases are enzymes that break down protein molecules into their constituent parts, such as amino acids and tiny peptides.
Protein molecules are more easily absorbed across the small intestine once they have been broken down. This is particularly beneficial for patients who suffer from pancreatic insufficiency, a disease in which the pancreas is unable to produce adequate digestive enzymes.
One research found that taking a digestive enzyme supplement containing bromelain improved digestion in those with pancreatic insufficiency as compared to taking the same digestive enzyme supplement without bromelain.
Because of its capacity to break down tough meat proteins, bromelain is frequently utilized as a commercial meat tenderizer.
Have slight digestion problems? You can fix it by adding some pineapple to your regular diet.Bromelain, dietary fiber, and vitamin C – all present in pineapples – promote better digestion.
4. Loaded With Nutrients
Pineapples are low in calories, but they pack a powerful nutritional punch.
The following are the ingredients in one cup (5.8 ounces or 165 grams) of pineapple chunks:
- Calories: 82.5
- Fat: 1.7 grams
- Protein: 1 gram
- Carbs: 21.6 grams
- Fiber: 2.3 grams
- Vitamin C: 131% of the RDI
- Manganese: 76% of the RDI
- Vitamin B6: 9% of the RDI
- Copper: 9% of the RDI
- Thiamin: 9% of the RDI
- Folate: 7% of the RDI
- Potassium: 5% of the RDI
- Magnesium: 5% of the RDI
- Niacin: 4% of the RDI
- Pantothenic acid: 4% of the RDI
- Riboflavin: 3% of the RDI
- Iron: 3% of the RDI
Vitamins A and K, phosphorus, zinc, and calcium are all found in minute levels in pineapples.
They’re particularly high in vitamin C and manganese, supplying 131 percent and 76 percent of daily requirements, respectively.
Vitamin C is required for normal growth and development, as well as a strong immune system and the absorption of iron from food. Manganese, on the other hand, is a naturally occurring mineral that promotes development, regulates metabolism, and has antioxidant characteristics.
5. Antioxidants that help to fight disease
Pineapples benefits are not only nutrient-dense, but they’re also high in antioxidants. Antioxidants are chemicals that aid in the fight against oxidative stress in the body.
The presence of too many free radicals in the organism causes oxidative stress. These free radicals react with the body’s cells, causing damage that has been linked to chronic inflammation, a weaker immune system, and a variety of disorders.
Pineapples are particularly high in flavonoids and phenolic acids, which are antioxidants.Furthermore, many of pineapple’s antioxidants are bonded. This enables antioxidants to withstand the body’s harsher circumstances and generate longer-lasting benefits.
6. Arthritis Symptoms May Be Reduced
In the United States alone, about 54 million persons suffer from arthritis.There are many different forms of arthritis, but the majority of them include joint inflammation.
Because pineapples contain bromelain, a compound with anti-inflammatory qualities, it’s widely assumed that they can help people with inflammatory arthritis.
Bromelain has been used to treat the symptoms of rheumatoid arthritis, a kind of arthritis characterized by joint inflammation, since the 1960s, according to study.
Bromelain’s efficacy in treating arthritis has been investigated in a number of recent research.In one research of osteoarthritis patients, using a digestive enzyme supplement containing bromelain relieved pain as well as popular arthritis medications like diclofenac.
In addition, one study looked at bromelain’s capacity to cure osteoarthritis. Bromelain has the potential to reduce arthritic symptoms, especially in the short term, according to the study.
Bromelain, on the other hand, isn’t known if it can be used as a long-term therapy for arthritic symptoms. Before suggesting bromelain to alleviate arthritic symptoms, further research is needed.
7. It’s possible that it’ll help you recover faster after surgery or strenuous exercise.
Eating pineapples may help you recuperate faster after surgery or exercise.This is primarily due to bromelain’s anti-inflammatory effects.
Bromelain has been demonstrated in several trials to help with post-surgery inflammation, edema, bruising, and discomfort. It also appears to lower inflammatory indicators.
One research found that those who drank bromelain before undergoing dental surgery experienced much less pain and were happier than those who did not. In fact, it looked to give equivalent relief as over-the-counter anti-inflammatory medications.
Strenuous exercise can potentially damage muscle tissue and produce inflammation in the surrounding area. Muscles that are affected can’t create as much force and are painful for up to three days.
Bromelain and other proteases are thought to hasten the repair of muscle tissue injured by hard exercise by lowering inflammation around the damaged tissue.
After 45 minutes of vigorous treadmill activity, one research gave participants a digestive enzyme supplement containing bromelain to test this notion. After taking the supplement, those who took it had less inflammation and had more power.
Bromelain has also been found in previous trials to help people recover faster from exercise-induced injury.
8. Delicious and Simple to Include in Your Diet
Pineapples are delicious, versatile, and simple to integrate into your diet.They are inexpensive and accessible all year in many American markets, as they may be bought fresh, tinned, or frozen.
You may eat them alone or add them to smoothies, salads, or homemade pizzas.
Here are a few simple pineapple recipes to get you started:
- Breakfast: Pineapple, blueberry and Greek yogurt smoothie
- Salad: Tropical roast chicken, almond, blueberry and pineapple salad
- Lunch: Homemade Hawaiian burgers (beef burgers with a pineapple ring)
- Dinner: Baked ham with pineapple and cherries
- Dessert: Pineapple fruit salad
9. Lower your blood pressure.
Pineapples are high in potassium, as well as other vitamins and minerals. Potassium is a powerful natural vasodilator, which means it relaxes blood vessels and promotes normal blood flow to all regions of the body.
Your blood pressure drops when your blood vessels relax, and blood flow is unrestricted. As a result, pineapples benefits can aid in the prevention of stroke and atherosclerosis.
Bromelain helps reduce excessive coagulation of the blood.Frequent flyers, flight attendants, movers, and other folks at risk for blood clots, pineapples should be your go-to snack
10. Make your bones stronger.
Pineapples have a lot of vitamin C, but they also have a lot of manganese, which helps to build bones and connective tissues. Manganese may also aid in the prevention of osteoporosis in postmenopausal women, according to one research.
One cup of fresh pineapple juice offers more than 70% of the daily manganese requirement. To maintain their bodies robust, children, adults, and the elderly should consume a few slices of pineapple every day.
Pineapples benefits are nutrient-dense, low-calorie fruits that are high in antioxidants and minerals.
Increased digestion, a decreased risk of cancer, improved immunity, alleviation of arthritic symptoms, and improved recovery after surgery and rigorous exercise have all been linked to their nutrients and chemicals.
Pineapples benefits are also quite adaptable and may be used in a number of dishes.
Try integrating pineapples into your diet to get the health advantages.