Health benefits of eating snails

The health benefits of eating snails

Benefits of eating snails

The health benefits of eating snails , foods are the main and main source of energy and supply the body with important vitamins that help it to perform its tasks well, and it is one of the foods that are not widespread, but they are known for their usefulness to the body and the doctrines differed on them between prohibition and analysis, and snails have two types of sea snail and wild snail.

It has to be that the snail is a mollusk that does not have any bones or a backbone and covers the body of the snail with a large shell that can live inside to protect its body from injuries or quick death, and today in this article we offer you a simple explanation that teaches us the benefits of eating wild snails, so follow us to know the details.

Nutritional value of snail meat

is snail a healthy meat ?
The body of a snail in general contains a large proportion of proteins necessary for the human body, where the proportions of protein in a single snail range between 19% to 21%, in addition to the body of a single snail containing an important percentage of minerals ranging from 1% to 1.5%, including phosphorous, iron, and zinc. Calcium, magnesium, potassium, and other important minerals, so eating snail provides the body with all these minerals, proteins, and vitamins that improve the health of bones and various body systems, including the nervous system.

As the snail provides the human body with energy, vitamins and minerals, it also treats many different diseases such as cardiovascular diseases, diabetes, heart attacks, strokes, and high blood pressure, as snail meat contains much more proteins and benefits than beef and buffalo meat, And chicken is characterized by the fact that its calories that supply the body are very small, so most slimming doctors recommend eating it during the application of diets.

is it healthy to eat snails ? – are snails high in cholesterol ?

The following table will show the nutritional composition of each 100 g of raw snail meat:

There is currently a rise in the interest in raising snails to obtain their meat and sell them. In a study that compared four types of snails, it was found that the percentage of protein in their meat ranges between 18.66% and 20.56%,

While it was found that their content of minerals ranges between 1.34% and 1.44%, where It was found that it contains high amounts of iron, magnesium, calcium, phosphorous, and potassium, as its intake improves the state of calcium in the body, and it also provides manganese, which plays an important role in building bones, reproduction, and normal nervous system functions.

It provides iron that prevents anemia, and also provides zinc, which is included in the formation of more than 50 enzymes in the human body.

One of the most important types of snails that are raised in Africa is the huge African snail, which is called the scientific name (Archachatina marginata), and its meat is highly nutritious, especially when compared to other meat, as the protein makes up 37.5% of its meat, in addition to Its high content of iron, which ranges between 45-59 mg/kg, while it is considered low in sodium (2.32 g/100g) and fat (0.05%-0.08%), as it is low in cholesterol and high in many minerals essential for the health of the body, and because of its high iron content. Snail meat is suitable for many health conditions, such as diabetes, and cardiovascular diseases, which include heart attacks, cardiac arrest, high blood pressure, and strokes.

Compared with other meats, snail meat was found to be higher in protein content than chicken, beef and rabbit meat, and it also contains significantly mineral salts.

How to cook snail

Many women do not know how to prepare snails for cooking; Because the method of preparing it is considered complex and accurate, and any mistake in the preparation causes damage to the dish, and there are those who are afraid of cooking it for fear of poisoning, and in general the Portuguese are considered the most people who eat snails, and it can be cooked by following several steps.

snail soup 

Snail soup ingredients

  • A stick of butter. A tablespoon of flour.
  • Five sticks of chopped green onions.
  • Two cups of chicken broth.
  • Three quarters of a cup of celery, sliced.
  • A tablespoon of fresh chopped parsley.
  • Half a teaspoon of ground black pepper.
  • Two tablespoons of starch.
  • liters of milk.
  • A cup of sour cream.
  • A cup of snail (Escargot).


How to prepare snail soup
Melt the butter in a large saucepan over medium-high heat.


Put the flour, cook for three minutes, stirring constantly, add the green onions, and cook for one minute.
Pour the chicken broth, add the celery, parsley, and pepper, and cook for five minutes, stirring constantly.
Dissolve the starch in a little milk, add it to the soup and let it boil with the milk, leave it for ten minutes until the milk is evaporated.


We have softened the sour cream and the snail can, – we do not dispose of the resulting liquid, but mix it with sour cream – and you can use the snail by its shell or by removing its shell.


Put the snails with the boiling milk mixture and leave it to boil for five minutes, then serve warm.
In the end, we hope that we have provided you with a comprehensive and useful topic about the benefits of eating wild snails, and we have clarified the most important benefits of snails for the treatment of diseases and their general importance to the body. 


The health benefits of eating snails , low calorie source of protein , snails can benefit your health , nutritional values and health benefits.

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