The disadvantages of sleeping too much

The disadvantages of sleeping too much

The body needs to get enough sleep and rest daily.

But excessive sleep may have opposite effects on health.
What are the disadvantages of sleeping too much

Let us learn about disadvantages of sleeping too much and the harmful effects of sleeping too much and its causes in the following:

The disadvantages of sleeping too much

disadvantages of sleeping too much and Oversleeping can increase your chances of developing a range of complications and health problems.
Like:

Cardiovascular disease

Sleeping too much can negatively affect the health of the circulatory system.

It has also been found that women getting 9-11 hours of sleep at night may increase the chances of developing coronary heart disease.

It has also been found that sleeping too much or too little sleep may increase the chances of having a heart attack.

But the link between excessive sleep and cardiovascular disease is still not entirely clear.

Various psychological disorders

One of the harms of sleeping too much is that it may cause a range of different psychological disorders.

Here is a list of the most important ones:

Depression

However, it should be noted that the link between depression and excessive sleep is still a matter of controversy. While some experts believe that excessive sleep may cause depression, others believe that excessive sleep is what causes depression, not the other way around.

worry

Sleeping a lot or lack of sleep may cause increased anxiety in some people, which may negatively affect various aspects of their lives, and chronic insomnia may increase the chances of developing anxiety.

Problems with comprehension and concentration

Problems with comprehension and concentration
Problems with comprehension and concentration

Sleeping too much can accelerate brain aging and reduce the ability to perform some tasks with usual efficiency, even simple tasks.

Other mental disorders

It may push a person to some unhealthy or even dangerous practices, such as: suicide attempt, illegal drug use or some types of medication.

Headache and back pain

Sleeping a lot can stimulate the feeling of different pains in the body or increase the severity of the pain already present in the patient.

For example, sleeping too much can cause things like:

  • Increasing the severity of headache pain in people who are prone to headaches, as excessive sleep may cause an imbalance in neurotransmitters in the brain.
  • Feeling of general pain in the body and increasing acute pain in the back in people who suffer from back pain in particular.

Other damage

The effects of sleeping too much do not stop at just what was mentioned above.

In fact, excessive sleep may have many other harms that are still being researched and studied, such as:

  • Obesity, as some studies have shown that sleeping for 9-10 hours a day may increase the chances of obesity.
  • Diabetes, as it has been found that sleeping a lot may increase the chances of developing type 2 diabetes.
  • Death, as it was found that people who sleep more than 9 hours a night and regularly have an increased chance of death compared to people who get 7-8 hours of sleep a night, and too much sleep may increase the chances of death in people with some diseases.

Reasons to sleep a lot

Reasons to sleep a lot
Reasons to sleep a lot

Oversleeping may not be just some kind of fleeting laziness.
In fact, there are many things that may cause a lot of sleep, here is a list of the most important ones:

Narcolepsy

Narcolepsy is a neurological disorder that arises when the brain malfunctions that prevents it from controlling the sleep-wake cycle.

Which may lead to the patient falling asleep without warning at any time and any place.

depression

Depression is one of the most common causes of hypersomnia.
A depressed person feels low energy and tired most of the time.

Which may prompt him to sleep for longer periods than usual.

Having sleep apnea

This disease causes the patient to stop breathing for a short period during sleep.
This can cause him to wake up frequently at night and interrupt his normal sleep cycle.

Which may increase the body’s need to sleep for longer hours during the day and night.

Hypersomnia

It is a term usually given to a condition in which a person has an increased desire to sleep for longer hours during the day.

It is a desire that does not diminish and is not satisfied even when taking a long or short daytime nap.

Oversleeping may cause a range of health complications, such as: anxiety and memory problems

other reasons

Such as taking medications that may cause fatigue and drowsiness, and drinking alcohol.

Recommended sleeping hours

This is the recommended number of hours of sleep, depending on age:

  • Babies up to 3 months of age: 14-17 hours of sleep per day.
  • Babies aged 4-11 months: 12-15 hours of sleep per day.
  • Children aged 1-2 years: 11-14 hours of sleep per day.
  • Children aged 6-13 years: 9-11 hours of sleep per day.
  • Adolescents aged 14-17 years: 8-10 hours per day.
  • Adults aged 18-64 years: 7-9 hours daily.
  • Older adults over 65 years of age: 7-8 hours daily.
Tags: body care, self-care

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