Article containing information about Fat Burning Drinks
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Many people suffer from the problem of excess weight, whether old or young, which appears in the form of fat that accumulates in different areas of the body, including: the back, buttocks, sides, and abdomen, and there are many factors that cause this problem.
including: an imbalance in the body’s hormones, And genetic factors, bad eating habits, lack of exercise, and many people want to get rid of these fats and get a slim body, but they face great difficulty in that, as this requires them to have a strong will to resist the foods they are addicted to eating, and dieting systems require It takes a long time to get the desired results, so we will mention in this article drinks that help burn fat quickly.
what drink burns belly fat overnight?
The best fat-burning drinks
Mint and lemon
Eating lemon is one of the most popular ways to lose weight and get rid of fat, and some mint leaves can be added to it, as it helps give a better result.
Lemon contains vitamin B, vitamin C, in addition to a number of carbohydrates, niacin, and some elements such as calcium and potassium, and it also contains a percentage of pectin fibers, which gives a feeling of satiety and an unwillingness to eat more, and lemons remove toxins.
It is preferable to drink lemon on an empty stomach and eat it lukewarm, as this is the best way to curb appetite.
Mint is a herbal plant with a pungent smell, which has many benefits. It is considered a stimulant for the brain, brain and blood circulation, and it calms the nerves, and mint can be used to get rid of gases and harmful flatulence.
In addition to its role in the treatment of diarrhea and colic, and also contributes to reducing Weight because it contains volatile oils, and elements that reduce appetite, and it can be taken as a drink called mint tea, or boiled alone and drunk, or it can be added to some foods such as salads.
Mixtures of mint and lemon for weight loss
Mint and lemon tea: Boil water and add it to a handful of dry mint and add a spoonful of lemon juice to it, and drink it once in the morning on an empty stomach and again in the evening before bedtime to get a flat stomach and flat stomach.
Mint, cucumber and lemon mixture: Half a cup of water is mixed with the juice of a whole lemon, and one cucumber, and six mint leaves are added to all this, then all these ingredients are mixed in the blender, and this mixture is drunk every day on an empty stomach in the morning.
Lemon and mint peels: a liter of water is boiled and lemon peels are sprinkled, then we bring the juice of one lemon and approximately one hundred grams of mint leaves and hit all these ingredients on the blender, and drink this drink a quarter of an hour before meals, and the benefit of that is that it speeds up the process of burning fat as well It reduces appetite.
Mint, lemon and ginger mixture: A large bowl is brought in it six cups of water, then put in it a tablespoon of grated ginger, a sliced cucumber, a lemon cut into slices, in addition to half a cup of mint leaves, and leave all these ingredients in the water soaked for a long time. For a whole night, and the next day, drink a cup of it every four hours, which helps to get rid of abdominal fat, tighten the body and rid it of sagging.
Green tea can contribute to the weight loss process; It helps to increase the efficiency of the metabolism process, and increase the amount of energy used by the body, because it contains caffeine and catechin.
Which is one of the types of antioxidants, and may help break down excess fat in the body, and to contribute to weight loss it is recommended to drink Two or three cups of green tea a day, but it should be drunk in conjunction with a healthy diet and exercise.
fat burning drink
Green tea contains a large amount of polyphenols, including flavonoids, which are powerful antioxidants that can reduce body weight; It reduces the amount of calories consumed, stimulates the process of fat breakdown, in addition to promoting the growth of beneficial bacteria in the intestine, and studies indicate that drinking black tea can reduce belly and body fat.
fat burning drink
A study indicated that coffee can help lose weight; By increasing both metabolic rates, fat oxidation, and burning calories from a meal, and drinking a cup of coffee before exercising can reduce muscle soreness, increasing the number and duration of exercise, and thus increasing the calories it burns The body, but it is worth noting that coffee is a stimulant, and therefore it affects restful sleep, while lack of sleep is associated with weight gain.
Ginger is a spice made from the roots of the flowering ginger plant, and it is often used in folk medicine as a natural remedy for a wide range of diseases, and some research indicates that ginger can help reduce weight, as many studies conducted on humans have found that eating ginger Significantly reduces body weight.
And abdominal fat, and some other studies have indicated that ginger can help reduce weight by increasing metabolism, burning fat, while reducing fat absorption, and reducing appetite, and ginger juice can be prepared at home.
With the addition of fresh lemon juice, honey, or any other form of natural sweetener as desired, by mixing fresh, unpeeled ginger in a blender with about a cup of water, then filter the mixture, and drink it once or twice a day as an appetite suppressant.
Apple cider vinegar is one of the drinks that contribute to weight loss, because it contains acetic acid, which contributes to weight loss by reducing sugar and insulin levels in the blood, improving metabolism, increasing fat burning and reducing the chance of storing it in the body.
Apple cider vinegar suppresses appetite. To obtain the benefits of vinegar without harming the body, it is recommended to take it in the form of a dose diluted with water by mixing 15 ml of apple cider vinegar with a glass of water and eating it before a meal. This recipe is repeated two to three times a day.
Water and fat burning
Water is one of the essential elements in the process of burning fat; Where the body needs water for the metabolism of stored fats and carbohydrates; The process in which fats are metabolized is called lipolysis, and the first step of this process is called hydrolysis, which is the step that occurs when water molecules interact with triglycerides. To create glycerol and fatty acids, and therefore drinking water is important to burn the fat in the food and drink consumed, in addition to the fat stored in the body.
Water may help the body lose weight in several ways, including:
Suppresses appetite: In a study published in 2014 and included 50 women suffering from overweight, it was found that women who drank 500 milliliters of water half an hour before the three main meals for a period of eight weeks continuously decreased their fat percentage, in addition to losing weight significantly. It was also noted that their appetite decreased during that period, due to the signals that the stomach sends to the brain when feeling full, whether that fullness is caused by eating food or drinking water.
Speeds up metabolism: Several studies have found that drinking water helped increase resting metabolism. It is worth noting that the calorie burning process increases when drinking cold water; The body uses calories to raise the temperature of the water to body temperature.
Benefits of water and lemon for weight loss
There is no evidence that lemon water has a role in weight loss, and the weight loss observed by some who follow this recipe may be caused by losing water weight in the body instead of fat, because storing one gram of glycogen in the liver and muscles requires its connection With three molecules of water.
And therefore in the event that carbohydrates are not consumed and reliance on water and lemon, the body consumes this stored glycogen, which leads to the depletion of this stock within a short period, and this appears in the form of a sudden loss of weight, and in the event of returning to consuming natural food again, the body It will store the glycogen that is depleted and bring the lost weight back.
On the other hand, consuming water with lemon may have the effect that some studies have indicated that consuming water with a calorie-restricted diet before consuming meals may enhance the feeling of satiety and fullness, which may contribute to reducing the calories consumed, which can help to lose weight. Weight loss, but this was observed in elderly people who suffer from obesity or overweight.
And this effect may be due to lemon due to the reduced amounts of calories that participants consumed from foods, as reported by a 2008 study published in the Journal of the American Dietetic Association, and another study Published in Obesity in 2010, suggesting that water may act as a means of weight control for this group, especially since their regular water intake appears to be well below recommended levels. As for overweight and obese adolescents, this effect was not observed in them, according to a study published in JAMA Pediatrics in 2017.
According to some preliminary studies, it is believed that the lemon peel content of secondary plant materials may increase fatty acid oxidation and reduce obesity, such as a study conducted on rats and published in the Journal of Clinical Biochemistry and Nutrition in 2008, during which rats were given polyphenols extract from lemon peel, and the inhibition of Fat accumulation and weight gain in these mice, but this study is preliminary and uncertain, and it is not known whether this effect applies to humans, nor is it known whether this result also applies to lemonade.
Tips to increase fat burning
- Make sure to eat breakfast, because it increases the rate of burning fat in the body.
- Drink plenty of water.
- Get enough hours of sleep at night.
- Eating more fruits and vegetables.
- Reduce the intake of sugars, fatty foods and soft drinks.
- Stay away from sources of anxiety and tension.
- Doing sports on a daily basis.
- Avoid sleeping immediately after eating meals.
- Avoid eating dinner late at night.
10 foods that burn fat
Day after day, so-called fat-burning foods and supplements appear, and although fat-burning supplements are either useless or unsafe, or both; However, there is some truth behind these foods; Eating certain foods can speed up a person’s metabolism; Which contributes to fat loss.
Two people of the same age, gender, height, eating the same foods, and doing the same physical activity can gain weight, while the other loses weight.
The secret lies in metabolism, or what is known as the basal metabolic rate, which is expressed about how much the body burns energy to maintain its basic functions; Like heart rate and breathing. Fortunately, several things can change the speed of metabolic processes; Which would contribute to the following:
Burn extra calories before they are stored as fat.
Burning excess body fat.
Several foods can contribute to accelerating metabolism, and thus burning fat, the most important of which are:Fatty fish: salmon, sardines, herring, and mackerel are tasty and healthy fatty fish. It contains omega-3 fatty acid, which has been shown to reduce inflammation, reduce the risk of heart disease, and help lose fat. Fish is a rich source of high-quality protein; Where the digestion of proteins increases the feeling of satiety, and contributes to an increase in metabolic rates much more than the digestion of fats or carbohydrates, and it is recommended to prevent heart disease and increase the rate of fat loss that a person eats at least 100 grams of fatty fish twice a week.
Coconut oil: Adding coconut oil to a person’s diet increases good cholesterol (HDL), lowers triglyceride levels, and helps reduce weight. The fats in coconut oil are medium chain triglycerides, which are known to suppress appetite and burn fat. Unlike most oils, coconut oil remains stable at high temperatures. Which makes it ideal for cooking, as two tablespoons of it daily help burn fat.
Hot pepper: Hot pepper contains an antioxidant called capsaicin, which contributes to obtaining and maintaining a healthy weight. By promoting a feeling of fullness and preventing overeating, it may also help burn more calories and get rid of fat.
Olive oil: In addition to the ability of olive oil to reduce triglyceride levels, increase good cholesterol in the blood, and stimulate the secretion of satiety hormones, it also contributes to increasing the speed of metabolism and getting rid of fat (Fat Burning Drinks).
Other ways to speed up metabolism
The speed of metabolic processes can be increased by following the following methods:
- Eat ample amounts of protein at every meal.
- Drink cold water.
- Do intense exercise.
- Adequate and comfortable sleep.