The benefits and harms of eating carrots

The benefits and harms of eating carrots


Carrots are have benefits to human health
Wild carrots a type of root vegetable that comes in a variety of colours, including yellow, white, orange, red, and purple.
The orange colour is due to the high content of beta-carotene, an antioxidant that the body converts into vitamin A.
It a nutritious food high in fibre, vitamin K1, potassium, antioxidants, and other nutrients.
Carrots cultivated thousands of years ago in Afghanistan and nothing like the carrots we know today.
It had a bitter woody flavour and small, branched roots that were yellow or purple in colour.
And it developed and settled by Dutch farmers in the sixteenth and seventeenth centuries to be orange, crunchy.
And sweet-flavored.
Carrot roots can also prepared as juice, and its leaves can eaten raw or cooked.
And it can be boiled, fried, or added to cakes, sweets, or jam.

Benefits of eating carrots

Carrots contain many compounds and nutrients that are have benefits to human health.
And they are high in antioxidants that are beneficial to eye health.
The availability of antioxidants in carrots increases when cooked, regardless of the method of cooking.
And the following points highlight its most important benefits:

  • Reducing the risk of cancer is one of the benefits of carrots
    Carotenoids-rich diets protect against several types of cancer, including prostate, colon, stomach.
    And lung cancer, and a 2008 study found that people who consumed a lot of carotenoids had a lower risk of lung cancer.
    The antioxidant content of carrot juice extract reduces free radicals in the body.
    And one study discovered that carrot juice extract killed leukaemia cells and prevented their reproduction.
  • weight reduction
    Because it is low in calories, it may increase the feeling of fullness and decrease the consumption of calories in meals, making it an effective addition to a weight loss diet.
  • eye protection
    Whereas carrots are high in lutein and zeaxanthin, which are important for eye health and may be linked to a lower risk of developing glaucoma, and carrots also contain beta-carotene;
    Vitamin A drops are effective in treating a specific type of eye inflammation known as Superior limbic keratoconjunctivitis, Because it improves eyesight and is important for growth, development.
    And immune system function. Xerophthalmia is an eye disease that can impair normal vision and cause night blindness, or the inability to see in low light or darkness.
  • Regulating blood sugar
    Because of the antioxidants and phytochemicals found in carrots, the amount of carbohydrates available in carrots is
    relatively small, with sugar accounting for about a quarter.
    And the glycemic index of carrots is 39, indicating that its effect on blood sugar is low.
    To a certain extent.

Other benefits of eating carrots

  • Maintaining blood pressure is one of the benefits of carrots
    The American Heart Association, known as the AHA, recommends eating a diet rich in fiber, increasing potassium intake, and reducing sodium to protect against high blood pressure and heart disease, and carrots provide a good balance of these nutrients.
  • Boost the immune system
    Because of contain the antioxidant vitamin C, which boosts the immune system, prevents diseases, and shortens the duration and severity of colds.
  • cholesterol levels in the blood
    Because it is one of the risk factors for heart disease.
  • Improving the health of the fetus
    Carrots are a good source of folate, which is necessary to improve the health of the fetus in the early stages of pregnancy.
  • Breast engorgement treatment
    Carrots are used to treat uncomplicated breast engorgement during breastfeeding because they contain alpha and beta-carotene.
    The beta-carotene and carrot flavour transfer to breast milk.
    Increasing the vitamin A and beta-carotene levels.
    Furthermore, while high exposure to carrot flavour from mother’s milk improves the child’s future acceptance of
    carrots, the mother’s excessive intake of carrots can change the colour of the infant’s skin.
The benefits and harms of eating carrots

Harms of eating carrots

Carrots considered safe to consume in the amounts found in food.
And there is insufficient information to determine whether it is safe to use as medicine.
The following points explain the most important caveats of consuming carrots:

  • Tooth decay: If carrots are consumed as juice in large quantities.
  • Allergies: The presence of hay fever may indicate that a person has wheat allergy syndrome, as well as a cross-reactivity
    to carrot proteins.
    Carrots can also cause allergic reactions in people who are allergic to bars, spices, celery, and other foods, a condition
    known as celery-carrot-mugwort-spice syndrome.
  • Poisoning: caused by an excess of vitamin A supplements.
    As it is uncommon to get poisoned from natural sources of vitamin A.
    And eating carrots may cause a slight orange colour in the skin, but it is not harmful to health.
The benefits and harms of eating carrots

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