If you want healthy, good-looking teeth and want to know tips to avoid tooth problems And Gums you should start by practicing good dental care that can help a person to keep their teeth and gums healthy. this involves habits such as brushing twice a day and having regular dental checkups.
We offer you the 10 most important tips that are not a lot in return for a lifetime of healthy teeth and gums and ways to naturally whiten your teeth at home.
1-Brush regularly but not aggressively
You only know you should brush your teeth twice a day, but the way of brushing is what matters.
Brush using small circular motions and avoid sawing back and forth motions, take your time to brush the back and the top of every tooth. This takes between 2 to 3 minutes.
don’t brush too hard or use a hard toothbrush that can damage your teeth and hurt your gums, causing your tooth to be sensitive and damage to the protective enamel on the teeth. The American Dental Association (ADA) recommends using a toothbrush with soft bristles. and change toothbrush every 3 months at most.
2-Brush and floss your teeth before going to bed
Sure you don’t want to sleep with food leftovers between your teeth all night long, Flossing helps remove plaque and bacteria that a toothbrush won’t.
It can also help to prevent bad breath by removing the leftover food that is trapped between the teeth. Make sure to floss by gently pushing the floss all the way down to the gum then move it on the side of the tooth in up and down motions. floss hardly can cause pain and hurt your gum.
3-Use a fluoride toothpaste
Make sure your toothpaste is containing fluoride, This is because fluoride is representing a defense against tooth decay. It kills germs that can lead to decay, and act as a protective barrier for your teeth.
you should use Fluoride reasonably in children, The right amount should be no more than a pea-sized dab on the toothbrush. Too much can lead to white spots on teeth
4-Don’t forget your tongue
plaque can also build up on your tongue causing a bad mouth breath and leading to other oral health problems.
clean your tongue by gently brushing your tongue every time you brush your teeth.
5-Use a Mouth Rinse
Like we recommend a fluoride toothpaste, We also recommend using a fluoride mouth rinse, It will help to strengthen the tooth enamel.
it also helps to wash away any residual plaque or food that could be left behind after brushing and flossing. Your dentist can recommend a type of mouth rinse that will work better for you. If a mouth rinse isn’t available, chewing sugar-free gum after you take a meal can also be useful by increasing saliva flow, which naturally helps washes bacteria away and neutralizes the acid.
6-Do not smoke
you can notice that smoking affects the appearance of the mouth causing yellow teeth and tongue, and bad breath.
Not only that but also weaken the body’s immune system, including those in the mouth, And causes slow healing after a dental procedure. Smoking is a risk factor for gum disease Trusted Source.
7- Limit sugary foods and eat fruits and vegetables
Studies continue to talk about the significant role that sugar plays in dental health outcomes.
sugar include candy and desserts and can be found in processed foods that also contain added sugar.
The WHO recommends that people should limit their use of sugar to less than 10 percent Trusted Source of their daily calories, in fact lowering sugar to 5 percent would further reduce the risk of cavities and decay, and other dental problems.
Experts have also said that starchy foods, such as bread and chips, pasta can cause tooth decay. The reason explained by the ADA is that these foods stay in the mouth and break down into simple sugars, on which the bacteria feed on. This bacteria can cause tooth decay. Instead of starchy foods, on another hand, you should eat plenty of fiber-rich fruits and vegetables and eat dairy products but without adding sugar.
Some researchers said that omega-3 fats, the kind that can be found in fish, may also help to reduce inflammation.
Water consider to be the best beverage for your overall body health this includes oral health. for that we recommend drinking water after every meal.
By drinking water, it will help wash out some of the bad effects of sticky and acidic foods and beverages in between brushes.
9-Regulary examine the inside of your mouth at home
Although regular checkups with your dentist are an excellent preventive measure, issues can occur in the months between visits. so we highly recommend that you should do a quick scan of the inside of your mouth as part of your daily routine as well. take a look at your teeth and gums for anything that has changed or seems unusual. Make sure you tell this information to your dentist at your next appointment, Or if it looks so unusual you should have a visit right away. Regular self-exams are important to maintaining your health.
10-See your dentist at least twice a year
Even with your everyday habits which are crucial to your oral health. The most dutiful brushers and flossers need to go to the dentist regularly.
At least, we recommend that you should see your dentist for mouth checkups twice a year. Not only the dentist can remove calculus and make sure they’re in no cavities, but he will also be able to predict potential issues and tell you how to avoid them and offers treatment solutions.
Some dental insurance companies help you by covering more frequent dental checkups. it will be great if you can take advantage of it. Doing this will be helpful especially if you have a history of dental issues, like gingivitis or cavities.
Ways to naturally whiten your teeth at home
Multiple factors can cause teeth to become dull and lose their brightness and sparkle, Here are some simple ways you can naturally whiten your teeth.
1-use baking soda
Baking soda has natural whitening properties, and it’s a popular ingredient in commercial toothpaste as well. Baking soda creates an alkaline environment in your mouth, that helps prevent bacteria from growing.
This is not a remedy that will whiten your teeth in one use, but you will notice a difference in the appearance of your teeth over time. Mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with this paste. Do this a few times per week.
2-use hydrogen peroxide
Hydrogen peroxide is considered to be a natural bleaching agent that also kills bacteria in your mouth.
you can use hydrogen peroxide as a mouthwash before you brush your teeth. Warning: Make sure you are using a 1.5% or 3% solution to avoid side effects.
Or you can use hydrogen peroxide is by mixing it with baking soda to make a toothpaste. you can do this by combining 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and gently brushing your teeth with the mixture.
Overuse can erode your tooth enamel so limit your usage of this homemade paste to a few times per week.
Strawberries help exfoliate your teeth and make them appear whiter. Use a mixture of strawberry and baking soda this is a natural remedy popular by celebrities.
Studies said that a strawberry and baking soda paste had a minimal effect on tooth enamel, which means that excessive use could cause damage. So if you decide to give this method a try then limit its use to a few times per week.
just smash a fresh strawberry then combine it with baking soda and brush the mixture onto your teeth.
4-Use oil pulling
Ten Tips to avoid tooth problems And Gums
Oil pulling is a traditional Indian remedy used to improve oral hygiene done by swishing oil around in your mouth to remove bacteria.
Indians used sunflower or sesame oil for oil pulling in a common way, but any oil will do the work.
Coconut oil is a popular choice as well because it has a pleasant taste. Coconut oil is also high in lauric acid which is good for reducing inflammation and killing bacteria.
To use this remedy, put 1 tablespoon of coconut oil in your mouth and push and pull the oil through your teeth. Do it for 15 to 20 minutes.
The great thing about this remedy is that coconut oil pulling does not expose your teeth to acid or other ingredients that erode the enamel. which means you could use it daily.
Ten Tips to avoid tooth problems And Gums
5-Use apple cider vinegar
Ten Tips to avoid tooth problems And Gums
You can use apple cider vinegar in very small amounts to whiten teeth.
Use it as a mouthwash by mixing 2 teaspoons of apple cider vinegar with 6 ounces of water. Swish this solution for 30 seconds in your mouth. Then rinse it with water and brush your teeth.
Use it with caution and use it for short amounts of time, Cause it has the potential to cause damage to the hardness and surface structure of teeth.