10 benefits of bananas you must know

10 benefits of bananas you must know

Benefits of bananas are many and varied. such as; Treating digestive problems and preventing many diseases.
What are the main benefits of bananas.

Bananas are fruits that are eaten alone or made into smoothies to give the juice a thicker consistency.

Bananas are also used in the manufacture of sweets and many dishes, and are considered a staple food in many countries.
What are the main benefits of bananas

Banana benefits

Banana benefits
Banana benefits

The benefits of bananas are numerous.
It is one of the best natural sources of energy, simple sugars, and minerals important to the human body.
and it includes:

1-Rich in calories

One of the benefits of banana is that it is a fruit rich in calories.

As 100 grams of it contains approximately 89 calories.

In addition to its richness in antioxidants, vitamins and minerals necessary for the human body.


The soft and easy-to-digest banana pulp is characterized by its content of simple sugars that are easy and quickly absorbed by the body, such as; Sucrose and fructose.

Thus, bananas are one of the popular foods for athletes, which provide them with quick energy.
Which they need during training and in various sports matches.

3-Prevention of digestive problems

Bananas are high in soluble fiber such as; Pectin.
Consuming 100 grams of bananas provides a person with approximately 7% of the recommended daily intake of fiber.

Thus, it facilitates bowel movement and prevents digestive problems and many chronic diseases.

4-Prevention of constipation

Bananas contain high soluble fiber, especially pectin.

And a high percentage of water, as 75% of its mass is water.
It contributes to facilitating bowel movement and digestion in the body.

It also contains many simple monosaccharides that encourage the secretion of many enzymes that facilitate digestion and thus play a major role in preventing and treating constipation.

5-Strengthening the immune system

Bananas prevent many diseases and strengthen the immune system.

This is one of the most important benefits of bananas, as they contain antioxidants, especially carotene, flavonoids and vitamin C.

It is very important in strengthening the immune system, preventing many diseases and cancers, and fighting aging.

6-Keeps the heart healthy

Bananas are very rich sources of vitamin B6 (pyridoxine).

It is very important for nerve safety and the prevention of anemia.

And maintaining the health of the heart and arteries, as 100 grams of bananas provide approximately 28% of the recommended daily amount of this vitamin.

7-Improves mental state

One of the benefits of banana is that it calms the nerves and helps reduce depression, as it also contains tryptophan.

The body converts this substance into what is known as the hormone of happiness in the body (Serotonin).
Which helps to relax and improve mood.

For all this, bananas may have been known since ancient times as the fruit of the philosophers or sages, as they helped them in relaxation and meditation.

8-Rich in minerals

In addition to all of that, one of the benefits of fresh bananas is that it is considered one of the richest fruits in minerals, such as:

  • Iron, copper, magnesium and manganese are necessary for the blood, to strengthen the bones and maintain the integrity of the heart.
  • It is famous for being one of the main sources of potassium, as potassium helps in regulating blood pressure, heart rate, maintaining cells and the conduct of various vital processes.

9-Maintaining a healthy weight

It is common and widespread information among people; Bananas are rich in carbohydrates and sugars, which may lead to weight gain and obesity.

Thus, we find that many prevent themselves from taking it just because they started their own diet plan.

However, they do not realize how much benefit and fiber they may lose, while this may be a tool that helps them feel full and lose weight in a healthy and healthy way.

Bananas contain a large amount of water and soluble fiber, which helps you feel full.
So cut back on food later in the day, which may be high in calories.

Certainly, bearing in mind that one serving of banana, which is approximately equal to a small banana, which is considered one serving of fruits, gives a person approximately 60 calories.

Thus, we have to plan an appropriate calorie diet and include bananas during snacks and within the calculated quantity that ensures maintaining or achieving a healthy weight.

10-Diabetics and bananas

Some believe that diabetics are prevented from eating some types of food.
Especially sweet-tasting fruits such as; Bananas and grapes.
This is, of course, a common misinformation among people.

If a diabetic is committed to a proper diet that includes these fruits, then it will be easy to control and regulate the level of sugar in the blood.

Bananas in particular may be a healthy choice as they contain a high percentage of water, which makes up about 75% of their weight, and 23% of sugars.
However, it is poor in protein and fat.

Thus, the diabetic patient should not eat too much of it, but he can take one pill of it per day with the rest of the foods and according to the proper and appropriate nutritional plan for him.

Banana nutritional value

Banana nutritional value
Banana nutritional value

After we have learned about the most important health benefits of bananas, we must now know the nutritional value of each 100 grams of bananas:

energy89 calories
carbohydrates22.84 g
Protein 1.09 g
Fats0.33 g
fiber2.6 g
vitamin C8.7 mg
Sodium1 mg
Calcium5 mg
Iron0.26 mg
Banana nutritional value
Tags: body care, diet, self-care

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