Iron and calcium supplement for pregnant women

Iron and calcium supplement for pregnant women

Follow the article to learn the most important information about iron supplement for pregnant women
Calcium tablets for pregnant women.

In the following, let us learn the most important information regarding iron supplement for pregnant women
Calcium tablets for pregnant women:

iron for pregnant women

During pregnancy, the blood volume of pregnant women will double
Iron supplement help quickly double the volume of blood.

iron for pregnant women
iron for pregnant women

Taking into account the new changes that occur during pregnancy, such as: the formation of the placenta, the growth of the fetus, and the doubling of blood volume
The need of a pregnant woman of iron is 30 milligrams per day, which is twice the value required without pregnancy.

When a pregnant woman needs a dose of more than 30 milligrams of iron per day

  • If the pregnant woman suffers from iron deficiency anemia at the beginning of her pregnancy.
  • She is pregnant with twins.
  • If a woman started taking iron in the later months of pregnancy.

Half of the amount is often used to double the blood volume of a pregnant woman, and the other half is used by the fetus.

What is the importance of iron supplement for pregnant women

The importance of taking iron supplement for pregnant women lies in the following:

  • Double the volume of iron in a pregnant woman.
  • Transferring oxygen from the lung to the fetus and the rest of the body.
  • Prevention of iron deficiency anemia.

When should you start taking iron supplement for pregnant women

It is recommended to start taking iron supplements in the required dosage in the first months of pregnancy.

Is iron-rich food sufficient for pregnant women

The answer is no, especially if the woman is a vegetarian, as most sources of iron are easily absorbed by animals.

It is often difficult to add an adequate dose of iron-containing food each day for a pregnant woman.

Thus, iron supplements ensure that an adequate dose is taken.

Iron-containing foods include: Liver, raisins, beans, and lentils.

What are the effects of iron supplement for pregnant women

A pregnant woman may experience some of these symptoms:

  • nausea.
  • vomiting.
  • Diarrhea or constipation.

If constipation is persistent and annoying, you should drink an ample amount of water, but if it is unbearable, you should consult your doctor to provide the necessary advice.

Calcium supplement for pregnant women

Calcium supplement for pregnant women
Calcium supplement for pregnant women

This is one of the most essential minerals for pregnant women.
What are the benefits of calcium supplement for pregnant women.
The answer is that it works on:

Child health promotion

The fetus needs calcium to build its bones and teeth.
Calcium is also important for the fetus’s heart, muscles and nerves.

Promote maternal health

Calcium is necessary for the health of the mother; They provide what they have of calcium to her child.
If this deficiency is compensated, her health will be at risk of developing osteoporosis in the future.

In addition to other damages that may affect her body as a result of calcium deficiency, such as toothache, for example.

What if a pregnant woman does not get enough calcium

In case of not taking enough calcium, pregnant women may experience the following:

  • High blood pressure during pregnancy.
  • Premature birth.
  • The birth of a baby weighing too little.
  • Not enough calcium to build a child’s bones.
  • Muscle spasm.
  • Tingling of the extremities.
  • poor appetite;

In any case, the dose of calcium supplement for pregnant women should not exceed 3 grams per day, otherwise you will face some problems, such as:

  • constipation.
  • Kidney stones.
  • irregular heartbeat.

Therefore, it is necessary to consult a doctor to conduct the necessary tests and determine an appropriate dose and supplement that contains this dose.

What are the most important foods that contain calcium

You should know that the body does not produce calcium, but rather it is obtained either through food or supplements.

The main products that contain calcium are:

  • Dairy products, such as: milk, cheese and yogurt.
  • Cabbage.
  • salmon;
  • Nuts.

These foods, if eaten by a pregnant woman in specific and sufficient quantities, can dispense with taking calcium supplement .

But in some cases, you must resort to calcium supplement for pregnant women, such as suffering from:

  • Constant vomiting.
  • The body’s inability to absorb lactose from dairy products.
  • Gastrointestinal disorder.

In any case, consulting a doctor is the most appropriate thing.
To take advantage of iron supplement for pregnant women, calcium supplement for pregnant women, and other vitamins during pregnancy.

Tags: Pregnancy

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