5 drinks to treat acidity, Drinks that increase acidity, Tips to relieve acidity

treat acidity

Are there drinks to treat acidity?

Controlling the symptoms of gastroesophageal reflux disease depends on knowing and avoiding reflux triggers, whether from foods or drinks, and stomach acid reflux can cause sore throat, hoarseness, and may leave a bad taste in the mouth. And the symptoms resulting from it can be controlled by making lifestyle changes, and medications can be used for this as well.

Therefore, it is recommended to consult a doctor to determine the appropriate treatment, but on the other hand; There are many useful drinks and foods to relieve stomach acidity, which will be mentioned in the article.

Useful drinks for those who suffer from acidity

Water

Drinking water regularly helps facilitate digestion and relieve symptoms of gastroesophageal reflux disease.

Herbal tea

Herbal tea helps improve digestion, and relieve many stomach problems, such as gas and nausea, and it is recommended to choose caffeine-free herbal tea, and avoid spearmint or spearmint tea, as peppermint may stimulate gastroesophageal reflux for many people, but It is worth noting that some herbs may interfere with the medications taken, so you should consult your doctor when you want to drink them.

In a study conducted on mice, and published in Phytomedicine in 2006, a mixture of herbs containing extracts of bitter candytuft, lemon balm, chamomile flower, caraway fruit, and mint leaves was used. licorice root, angelica root, milk thistle, and Greater celandine, where it was noted that this mixture helped reduce stomach acidity, in addition to inhibiting the level Gastrin is a hormone in the blood.

Plant-based milk

Plant-based milk is a good option for people with lactose intolerance, or for those who have increased symptoms of gastroesophageal reflux disease as a result of eating dairy products. It is worth checking product labels and avoiding Carrageenan, which is added to non-dairy drinks; Because it may contribute to the appearance of symptoms in the digestive system, examples of plant-based milks are:

  • Soy milk, which has less fat than most dairy products.
  • Flax milk.
  • Cashew milk
  • Coconut milk.
  • Almond milk, which has an alkaline formula, may help regulate stomach acid, thereby relieving symptoms of gastroesophageal reflux disease.

Coconut water

Unsweetened coconut water contains a high percentage of electrolytes, such as potassium. These electrolytes help boost the body’s pH balance, which helps control stomach acid reflux.

Soup

Homemade soups, especially with whole wheat pasta and vegetables, may help reduce the risk of gastroesophageal reflux disease.

Drinks that increase acidity

in general; Drinks that are high in fat, acidic, or high in caffeine should be avoided, such as:

Coffee and tea: The caffeine in coffee and tea might make GERD worse.

Chocolate: Because of its caffeine and cocoa content, chocolate can worsen stomach acid reflux symptoms.

Soft drinks: Soft drinks may lead to belching, which causes stomach acid to reflux into the esophagus, so avoiding them may help reduce the symptoms of stomach acid reflux.

Whole milk: Some people may have difficulty digesting whole milk, because it contains large amounts of fat, which may lead to relaxation of the lower esophageal sphincter, and thus the emergence or exacerbation of reflux symptoms. Milk is low in fat.

Acidic juices: Acidic and other beverages may cause; Like pineapple and apple juice, stomach acid refluxes, so it is recommended to eat juices that are less acidic, such as: carrot juice, Aloe Vera, cabbage, beets, watermelon, spinach, cucumber, and pear.

Useful foods to reduce acidity

The use of certain types of foods may help prevent the pain and damage associated with GERD, while maintaining an adequate amount of stomach acid necessary to prevent the growth of bacteria. These foods include:

Bananas: Bananas contain a high percentage of potassium, in addition to their low acidity, so it is recommended to add them to the diet of those who suffer from stomach acid reflux.

Beans: Beans are a heart-healthy food, in addition to containing a high percentage of fiber, and it is recommended to add them to the diet of those who suffer from stomach acid reflux.

Watermelon: Watermelon is a highly alkaline fruit and is a good source of magnesium, which is found in many medications used to treat stomach acid reflux.

Milk: Yogurt has a calming effect on stomach disorders, in addition to containing probiotics, which are one of the types of good bacteria found in the digestive system, which help boost the immune system.

Green vegetables: Most green vegetables, such as: asparagus, spinach, kale, and Brussels sprouts are highly alkaline foods, which benefit the stomach and digestive system, and they also help reduce stomach acidity; Because of its naturally low fat and sugar content.

Tips to relieve acidity

Here are some tips to relieve frequent episodes of heartburn, or other symptoms of gastroesophageal reflux disease:

  • Eat in moderation and slowly, as a full stomach may increase acid reflux into the esophagus.
  • Avoid strenuous exercise right after eating.
  • Losing weight, because its increase causes the relaxation of the muscle structure that supports the lower esophageal sphincter, which leads to reducing the pressure that keeps this muscle closed, which causes stomach acid to reflux into the esophagus.
  • stop smoking; The smoke contains nicotine, which may cause the lower esophageal sphincter to relax.
  • Avoid increasing pressure on the abdominal area, such as wearing tight belts, or performing stomach exercises known as sit-ups.
  • chewing gum; Which helps to increase saliva secretion, and reduce the amount of acid in the esophagus.
  • Maintaining a good sitting posture during and after eating, and standing and walking after a meal helps stimulate the gastric juices to flow in the right direction.
  • Avoid eating directly before bed, as digestion increases the amount of stomach acid, and lying down immediately after eating reduces the ability of the lower esophageal sphincter to prevent the transfer of stomach contents into the esophagus, which leads to stomach acid reflux, so it is recommended for people with gastroesophageal reflux Avoid eating a large meal at least 3-4 hours before bed.

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