Star Anise’s Unexpected Advantages, Side Effects, and Preparations

Star Anise's Unexpected Advantages, Side Effects, and Preparations

Anise Seed Has a Variety of Health Benefits and Applications

Anise, also known as aniseed or Pimpinella anisum, is a plant that is related to carrots, celery, and parsley, and is a member of the Asteraceae family.

It may grow up to 3 feet (1 meter) tall and bears blooms as well as a little white fruit known as anise seed, which is harvested in the fall.

The fruit of the Illicium verum tree, which is a little blooming evergreen tree that is native to China and Vietnam, is known as star anise. 

Because of its distinct licorice taste, it has a long and illustrious history as a spice that has been employed in a variety of recipes. 

Coughing and colds, acne, and a broad range of illnesses are all treated with it in traditional Chinese medicine (TCM), which is also commonly utilized in the United States.

Although star anise is often believed to be beneficial to one’s health, is there any scientific proof to support these claims? Let’s take a look and see.

Anise has a strong, licorice-like flavor, and it is often used to enhance the flavor of sweets and beverages.

Also well-known for its great health-promoting characteristics, it may be used as a natural medicine to treat a broad range of conditions.

Anise is a kind of herb. A medication is made from the seed (fruit) and oil, as well as the root and leaf, which are used less commonly.

Anise is used to treat upset stomach, intestinal gas, “runny nose,” and as an expectorant to enhance productive coughing.

 It is also used as a diuretic to increase urine flow, and as an appetite stimulant to increase food intake. 

Females use anise to enhance milk flow while nursing, begin menstruation, relieve menstrual discomfort or pain, reduce the agony of delivery, and stimulate sex desire, among other things. 

Anise is used to alleviate the symptoms of “male menopause” in males. Seizures, nicotine dependency, sleeplessness, asthma, and constipation are just a few of the conditions that may be treated with this medication.

Some individuals use anise to cure lice, scabies, and psoriasis by directly applying it to the skin.

Anise is used as a flavor ingredient in food preparation.

 It has a sweet, fragrant flavor that is similar to the flavor of black licorice, but not as strong.

 It is widely found in alcoholic beverages and liqueurs, such as anisette and ouzo, among other things. 

Aside from dairy products, anise is utilized in gelatins, meats, sweets, and breath fresheners, among other things.

Anise is often utilized as a fragrance in the manufacturing industry, and it may be found in soap, lotions, perfumes, and sachets.
There are many different types of spices, and star anise is an excellent illustration of this.
The popularity of star anise, a typical Asian cooking component, is slowly increasing in the Western world.

Star anise distinguishes itself from the rest of the culinary herbs and spices by virtue of its black color, star-shaped appearance, and liquor ice-like flavor.

Along with its distinct fragrances, star anise has long been used as a therapeutic remedy for the common flu, bacterial infections, as a mosquito repellent, and to improve digestion and sleep quality, among other things.

In this post, we’ll go into the history of this distinctive star-shaped spice as well as some of its health advantages.

What is the procedure?

There are compounds in anise that have estrogenic properties and may cause breast cancer. Anise contains chemicals that have the potential to function as insecticides.

1. It is high in nutrients.

Despite the fact that anise seed is used in very modest quantities, it contains a significant quantity of numerous critical micronutrients in each meal.

Most notably, anise seeds contain significant amounts of iron, which is necessary for the development of healthy blood cells in your body.

Manganese is also present in modest amounts, a critical mineral that serves as an antioxidant and is required for metabolism and development.

Three tablespoons (7 grams) of anise seed give approximately the following benefits:

Calories in one serving: 23

  • One gram of protein
  • 1 gram of fat
  • Carbohydrates: 3 grams
  • 1 gram of dietary fiber
  • Iron accounts for 13 percent of the Recommended Daily Intake (RDI)
  • Manganese accounts for 7 percent of the RDI.
  • Calcium: 4 percent of the recommended daily intake
  • Magnesium: 3 percent of the recommended daily allowance
  • Phosphorus accounts for 3 percent of the RDI.
  • Potassium accounts for 3 percent of the RDI.
  • Copper accounts for 3 percent of the RDI.
  • Keep in mind, though, that most recipes will likely call for less than a tablespoon of the spice.


Despite the fact that anise seed is low in calories, it includes a significant quantity of various vital elements, such as iron, manganese, calcium and magnesium.

2. It has the potential to alleviate the symptoms of depression.

Depression is a common yet devastating disorder that affects up to 25% of women and 14% of men throughout the globe, according to the World Health Organization .

Interestingly, some study has shown that anise seed may be beneficial in the treatment of depression.

An anise seed extract shown potent antidepressant qualities in rats, and it was as effective as a commonly used prescription medicine for the treatment of depression, according to a recent research.

Furthermore, a research conducted on 107 participants found that ingesting 3 grams of anise seed powder three times day was useful in alleviating the symptoms of postpartum depression .

Additionally, a four-week trial in 120 persons found that taking a capsule containing 200 mg of anise oil three times daily dramatically improved symptoms of mild to severe depression when compared to a control group was significantly beneficial .


Anise seed seems to be beneficial in reducing the symptoms of depression in both humans and animals, and it may be as effective as other forms of antidepressants in some cases.

3. It has the potential to protect against stomach ulcers.

Stomach ulcers, also known as gastric ulcers, are a painful sore that grows in the lining of your stomach, producing symptoms such as indigestion, nausea, and a burning feeling in your chest. 

They may also be caused by a virus or a bacterial infection.

Although standard therapy for stomach ulcers often requires the use of drugs to lower the production of stomach acid, early study shows that anise seed may be effective in both preventing and alleviating the symptoms of stomach ulcers.

For example, one animal research discovered that anise decreased stomach acid output, so aiding in the prevention of stomach ulcer development and the protection of cells against harm .

However, there has only been a little amount of study on the effects of anise seed on stomach ulcers.

In order to fully understand how it may influence ulcer development and symptoms in people, further research is required.


Despite the fact that research on anise seed is fairly scarce, one animal study found that it lowered stomach acid output and protected against stomach ulcer development.

4. It inhibits the development of fungi and bacteria.

In vitro and in vivo research have shown that anise seed and its constituents have powerful antibacterial capabilities that prevent infections and inhibit the development of fungus and bacteria.

An anise seed and essential oil extract were shown to be particularly efficient against some types of fungi, including yeasts and dermatophytes, a kind of fungus that may cause skin illness, according to one test-tube research.

Anethole, the active component in anise seed, also has the added benefit of inhibiting bacterial development.

anethole, according to one test-tube research, inhibited the development of a particular type of bacteria that causes cholera, which is characterized by severe diarrhea and dehydration and may be fatal .

In order to determine if anise seed has any effect on the development of fungus and bacteria in people, more study is required.


Anise seed and its constituents have been shown to inhibit the development of specific types of fungus and bacteria in test tubes, according to the findings.

5. It may be able to alleviate the symptoms of menopause.

Menopause is the natural drop in a woman’s reproductive hormones that occurs as she ages, resulting in symptoms such as hot flashes, exhaustion, and dry skin, among other things.

Anise seed is believed to imitate the actions of estrogen in the body, which may help to alleviate the symptoms of menopause .

In a four-week research, 72 women suffering from hot flashes were randomly assigned to receive either a placebo or a capsule containing 330 mg of anise seed three times each day.

 A study found that women who took anise saw a nearly 75% decrease in the intensity and frequency of hot flashes .

Some of the substances found in anise seed may also be beneficial in preventing bone loss, which is one of the most common symptoms of menopause and is caused by a decrease in estrogen levels in your body .

One research discovered that an essential oil containing 81 percent anethole, the active element in anise, helped to prevent bone loss and protect against osteoporosis in rats, and that same essential oil might be used in humans .

Despite these encouraging findings, additional study is required to discover if anise seed alone has any effect on the symptoms of menopause in women.


Anise seed and its constituents may be effective in reducing hot flashes and preventing bone loss, but additional study is required to confirm this.

6. It has the potential to balance blood sugar levels.

Star Anise's Unexpected Advantages, Side Effects, and Preparations
Star Anise’s Unexpected Advantages, Side Effects, and Preparations

Anise seed, which contains the active chemical anethole, may help to keep blood sugar levels under control when combined with a balanced diet, according to some study.

In a 45-day trial in diabetic rats, anethole was shown to help lower high blood sugar levels by modifying the amounts of several important enzymes in the animals. 

Anethole also improved the activity of insulin-producing cells in the pancreas, according to research .

According to the results of another animal investigation, anethole was shown to lower blood sugar levels in diabetic rats.

Always keep in mind that the anethole used in these experiments was a highly concentrated amount — far more than what would be seen in a regular serving of anise seed.

More research is required to determine whether or not anise seed has any effect on blood sugar levels in people.


According to animal research, anethole may help to reduce blood sugar levels while also improving the activity of insulin-producing cells.

7. It has the ability to reduce inflammation.

In many circumstances, inflammation is regarded to be a natural reaction by your immune system in order to protect you from injury or infection.

High levels of long-term inflammation, on the other hand, have been related to chronic illnesses such as heart disease, cancer, and type 2 diabetes .

Anise seed seems to have anti-inflammatory properties, according to animal and test-tube research, which may help to promote better health and avoid illness.

For example, one research in rats discovered that anise seed oil was effective in reducing inflammation and discomfort .

According to other studies, anise seed has a high concentration of antioxidants, which may help to decrease inflammation and prevent disease-causing oxidative damage .


Anise seed has been discovered to be rich in antioxidants and to have the ability to decrease inflammation, which may assist to avoid chronic illness in animals and test tubes.

Side Effects That Could Occur

The majority of individuals may comfortably ingest anise without experiencing any negative side effects.

However, it has the potential to cause an allergic response, particularly if you are sensitive to plants from the same family as the fennel, celery, parsley, or dill, for example.

Furthermore, the estrogen-mimicking characteristics of anise may exacerbate the symptoms of hormone-sensitive illnesses such as breast cancer or endometriosis .

If you have a family history of any of these illnesses, limit your intake and see your doctor if you have any concerns.


Anise seed may cause allergy reactions in certain persons.

 Aside from this, anise may mimic the actions of estrogen in your body, which may exacerbate the symptoms of some hormone-sensitive diseases and disorders.

Dosage and Supplements are important.

Despite the fact that anise is commonly acquired in the form of dried seeds, it is also available in oil, powder, and extract form.

Spices such as anise seed, oil, and extract may all provide a burst of flavor to baked products and sweets, as well as enhancing the scent of soaps and skin treatments, among other things.

Anise seed powder doses of up to 20 grams per day are deemed safe for healthy individuals when used orally.


In addition to being a very nutritious plant, anise seed also provides a broad range of health advantages.

What Is the Purpose of Anise?

The amount of research on the health benefits of anise is low. Certain compounds in anise may have estrogen-like actions and have an influence on menstruation and menopausal symptoms, according to research.

Here’s a look at some of the research that has been done on the possible health advantages of aniseed extract.

A total of 180 female students (ranging in age from 18 to 27) were recruited for the study, and they were divided into three groups: one group received the anise/saffron/celery seed mixture, one group received mefenamic acid (a type of anti-inflammatory drug), and one group received an inactive placebo.

Treatments for Menopause Symptoms that are Natural

Problems with the Digestive System

The use of a mixture of herbs such as anise, fennel, elderberry, and senna may be beneficial in the treatment of constipation, according to a small research published in BMC Complementary and Alternative Medicine in 2010.

Natural Remedies for IBS and Other Applications
Traditionally, anise has been utilized in herbal medicine as a natural cure for the following ailments:

  • Asthma
  • Cough
  • Diabetes 
  • Gas
  • Insomnia
  • Disorders of the nervous system (such as epilepsy)
  • Stomach aches and pains

If you have an allergy to a similar plant, such as asparagus, caraway, celery, coriander, cumin, dill, or fennel, you may develop an allergic response to anise, as well as other related plants.

Tags: diet, Natural recipes, vitamins

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