Do you suffer from heartburn or excessive acidity and are looking for quick solutions away from taking medications?
Here are simple habits to help you fight heartburn.
Some suffer from heartburn, which causes a great inconvenience to them.
so here are some simple habits that will help you fight heartburn effectively:
6 simple habits that will help you fight heartburn
1-Get rid of excess weight
Losing extra weight is one of the most important steps you can take to reduce heartburn.
It has been shown through studies and research that obese people are more likely to suffer from heartburn and gastroesophageal reflux disease.
Also, following a proper diet and making some eating habits may contribute greatly to treating the problem.
It is preferable to avoid foods that exacerbate symptoms, such as: fats, fried foods, coffee, juices, tomatoes, spicy foods, and alcohol.
2-Sleeping on the left side
Have you ever noticed that sleeping flat on your back often causes heartburn?
Doctors and specialists usually advise those who suffer from heartburn to sleep on a pillow that raises the body a little to reduce acid reflux.
It is also recommended to try to sleep on the left side.
Some research has shown that sleeping on the right side can increase the problem of heartburn and GERD symptoms.
3-Eat aloe Vera
Aloe vera is known to be a natural remedy for external burns and a natural soothing agent, but it also helps soothe the mucous membranes of the digestive system.
Thus, it reduces irritation and excess acidity.
There are many aloe Vera juices on the market that can help relieve heartburn.
Chewing sugarless gum increases saliva flow in the mouth, which reduces acidity and thus reduces heartburn.
We recommend that you eat natural chewing gum that does not contain artificial sugar, such as: Aspartame.
5-Eat ginger and parsley
According to a nutritionist, one of the most popular foods to combat and treat acid reflux is ginger, as it has been known since ancient times as a remedy for inflammation and nausea.
It also stimulates the secretion of digestive enzymes, reduces acidity and indigestion.
And parsley is another natural option that may act similar to ginger in its action and aid digestion.
We advise you to eat them either in their fresh form, or add them to various salads and soups, or in the form of boiled or steeped herbal tea.
6-Eat baking soda
Physicians from ancient times to the present day recommend the use of basal sodium bicarbonate, commonly known as baking soda, with water for several health conditions.
Including treating heartburn, baking soda can help neutralize stomach acids, which helps treat, prevent and eliminate annoying heartburn.
Add 1 teaspoon of baking soda to a glass of water and drink it as a quick, instant remedy for heartburn.
But be careful not to use this drink regularly, as it may have unwanted side effects.
If you have frequent heartburn and acid reflux problem, we advise you to consult your doctor immediately.
After we learned about simple habits that help you fight heartburn, here are some tips that will help you prevent heartburn in most cases:
- Avoid any foods and drinks that may aggravate symptoms.
- Wear loose clothing around the waist.
- Eat small meals, and refrain from overeating.
- Quit Smoking.
- Avoid constipation.
- Get enough sleep.
- Reduce stress.
- Do not lie down before a period of three hours after eating.