Royal jelly benefits for the human body

Pine honey benefits

Royal jelly benefits

Reducing fatigue associated with cancer patients: A study published in Electronic Physician in 2016 showed that taking royal jelly with treated honey is better than taking pure honey alone in alleviating fatigue associated with cancer.

Reducing blood cholesterol levels: One study published in the Journal of Pharmaceutical Biology in 2017 showed that eating royal jelly for two months contributed to reducing the levels of total cholesterol and harmful cholesterol in the body; Thus, helping to reduce the risk of heart disease, while the study did not show any significant change in the levels of triglycerides and good cholesterol.

Helping to regulate weight: A study published in Health Promotion Perspectives in 2012 showed that taking royal jelly supplements may help reduce weight and facilitate weight control in women with type 2 diabetes.

Helping boost immunity: A study published in Food Science & Nutrition in 2013 showed that royal jelly can help enhance the body’s natural immune response to bacteria and viruses; However, these studies were conducted on animals or in laboratories, and they still need to be studied on humans to confirm their results.

Other health benefits: Royal jelly may be used to relieve some other health problems or reduce the risk of them, including bone fractures, baldness, kidney disease, liver disease, pancreatitis, stomach ulcers, and some sleep disorders such as insomnia, but the effectiveness of eating royal jelly Bees to alleviate these problems are still uncertain and more studies are needed to prove them

Benefits of royal jelly for women

Consuming royal jelly may help relieve symptoms of menopause in women, as a study published in the journal Gynecological Endocrinology in 2016 indicated that eating 150 milligrams of royal jelly daily for a period of three months contributed to improving cholesterol levels in women in the gestation stage.

Menopause, and another study published in the Journal of Complementary Medicine Research in 2011 showed that taking nutritional supplements containing royal jelly, in addition to other nutritional ingredients may help reduce symptoms associated with menopause, as one study published in the journal Complementary showed.

Therapies in Medicine in 2014 that taking royal jelly for two consecutive months may contribute to alleviating the symptoms of premenstrual syndrome.

Royal jelly benefits for diabetics

A review of several studies published in Complementary Therapies in Medicine in 2019 indicated that eating royal jelly may help improve fasting and cumulative blood sugar levels in people with diabetes, and it also helped improve lipid levels and reduce oxidative stress in people with diabetes.

Patients participating in studies, and another study conducted on mice with type 2 diabetes, and published in Yakugaku Zasshi in 2007, showed that consuming royal jelly contributes to reducing insulin levels in the blood, and alleviating indicators of insulin resistance, while a study showed Published in the Iranian Journal of Public Health in 2015.

And conducted on 46 patients with type 2 diabetes aged 25 to 65 years, that eating royal jelly for 8 weeks contributed to an increase in the levels of antioxidants and a decrease in insulin resistance in these patients.

Health benefits of royal jelly for memory

A review of several studies published in the Journal of Oxidative Medicine and Cellular Longevity in 2017 indicated that royal jelly may help improve memory health in elderly people suffering from Alzheimer’s disease, and reduce the risk of neurodegeneration as they age.

Another study published in Nutrition Journal in 2012 showed that consuming royal jelly helps boost overall mental health.

Health benefits of royal jelly for pregnancy

One of the preliminary studies in mice, published in the International Journal of Fertility and Sterility in 2018, showed that royal jelly can contribute to enhancing female reproductive ability by increasing ovarian-related hormones such as estradiol and progesterone  or what is known as the pregnancy hormone, and eating royal jelly helped to promote the formation of follicles (Folliculogenesis), a cover of somatic cells that contains immature eggs inside.

What are the royal jelly benefits with honey?

A study published in the International Journal of Pharmacy and Pharmaceutical Sciences in 2015 indicated that the use of honey with royal jelly may help mitigate the side effects of one of the drugs used for cancer patients, which is known as Adriamycin, and another study published in Journal of the American College of Nutrition in 2017, that the use of this mixture may help reduce the risk of nephrotoxicity caused by the use of a drug, known as cisplatin; However, more studies are needed to prove this effect.

General health benefits of honey

Honey is characterized by containing many antioxidant compounds; including organic acids and phenolic compounds; Like flavonoids, it should be noted that dark types of honey contain higher amounts of these compounds compared to light-colored types of honey.

Honey consists mainly of sugar and water, and it also contains other components; Including amino acids, and inhibin (in English: Inhibin) rich in antibiotics, proteins, and other nutrients, it is worth noting that the sugars found in honey are sweeter and higher in calories compared to artificial sweeteners, and fructose sugar is one of the most abundant sugars in Honey.

Honey also contains many vitamins and minerals; These include ascorbic acid, vitamin B5, vitamin B3, and vitamin B2, as well as calcium, copper, iron, magnesium, manganese, phosphorous, potassium, and zinc.

Can you take royal jelly everyday?

Eating moderate amounts of royal jelly is POSSIBLY SAFE for most people. Where a product containing a mixture of royal jelly, bee pollen extract, bee pollen, and extract of part of the flower of plants called the pistil was used safely for a period of up to two months, and another product containing royal jelly and pollen was used.

Flowers are safe for up to three months, and it is worth noting that royal jelly may cause some serious allergic reactions; Such as asthma, swelling of the throat, and in some rare cases may cause bleeding in the colon accompanied by stomach pain and bloody diarrhea. As for the degree of its safety when given to children.

It is possible that royal jelly is safe for children for a period of up to six months, but there is not enough scientific evidence about the degree of safety for pregnant and lactating women to take it, so women are advised to avoid eating royal jelly during pregnancy and lactation.

Disadvantages of using royal jelly

Some groups should be careful when using royal jelly. Among those cases are the following:

People with allergies: WHO reports have indicated that people with asthma or other allergic problems may be more likely to have an allergic reaction to royal jelly, and it should be noted that it is necessary to see a doctor if any of the following symptoms occur after eating food. queen bees:

  • Hives.
  • Excessive itching.
  • Wheezing or other breathing problems.
  • Digestive problems including abdominal pain or diarrhoea.
  • Dizziness or mental confusion.
  • Nausea, or vomiting.

People with low blood pressure: Eating royal jelly may lower blood pressure, so it is advised that those who suffer from low blood pressure avoid eating royal jelly, to reduce the risk of a severe drop in their blood pressure levels.

Does royal jelly make you gain weight?

There is not enough information available about whether royal jelly is useful for weight gain, but in general, weight can be gained in a healthy way by eating more calories than the body consumes daily.

Health benefits of royal jelly for the skin

Hides small wrinkles, fights premature aging, and renews skin cells; This is because it contains natural collagen, amino acids, and necessary vitamins, such as: (C, B complex, E), in addition to containing iron, potassium, calcium, and zinc.

Activates the blood circulation of the skin if it is placed in a nourishing and moisturizing mask.

Moisturizes the skin, and combats the signs of dehydration caused by weather fluctuations, the use of cheap products, or the lack of daily care.

It clears the skin, gives it natural whiteness, and makes it look brighter and healthier.

It treats skin infections caused by some microbes that grow on the surface of the skin, such as acne, or blackheads, so it is used in the treatment of some skin diseases such as eczema and allergies.

Health benefits of royal jelly for hair

Helps thicken and strengthen hair, thanks to its natural ingredients that stimulate hair growth.

Protects hair from breakage, dryness, and frizz, thanks to its nourishing ingredients that moisturize hair follicles.

Strengthens the scalp and protects it from infections, and skin diseases such as: dandruff, alopecia, and allergies.

It nourishes the hair follicles, prolonging it within a record period of time.

It treats the causes that lead to hair loss, dryness, and lack of growth, such as a defect in thyroid hormones, malnutrition, anemia, scalp infections, etc., and the treatment is by injecting the scalp with a therapeutic substance prepared from bee food according to the doctor’s prescription.

Types of honey

There are many types of honey, and honey experts can distinguish its types in several ways, such as tasting, but it may be difficult for ordinary people to do so, and the type of honey varies according to the desired purpose of eating it, and the most important types of honey are:

Manuka honey: Manuka honey is extracted from the manuka tree in New Zealand, and has been found to have antibacterial properties, and is able to fight infections, and its taste is not similar to other types of honey, it is closer to the taste of medicine, and the reason may be due This is due to its medicinal properties.

Rosemary honey: Rosemary honey is distinguished by its yellow color and clear sweet flavour. This honey is useful for cardiovascular problems, and is believed to help treat digestion problems, high blood pressure, gout, and improve liver function.

Dandelion honey: Dandelion honey is a pure yellow honey, and this honey has some good side benefits; Because it helps to improve liver problems, and digestive problems, so it can work to improve constipation, gastritis, or colitis.

Acacia honey: Acacia honey is extracted from the black locust tree in Europe and North America. Acacia honey remains liquid for a long time. Because it is high in fructose, and low in sucrose, it can be a good choice for diabetics.
Sunflower honey: Sunflower honey is distinguished by its light yellow color, as it has a fresh, fruity smell, and has some antioxidant properties, which help to enhance the function of the immune system, and thus may help prevent cold and flu.

How do bees produce honey?

The bee extracts the nectar from flowers using its long tube-shaped tongue, and stores it in its extra stomach known as the crop, where the nectar is mixed with enzymes that transform its chemical composition and pH, making it more suitable for long-term storage When the bee returns to the hive, it passes the nectar it has collected to another bee by taking it out of its mouth and placing it in the mouth of the other bee.

How to raise bees

It is possible to start beekeeping by purchasing a ready-made bee kingdom established in a hive containing frames with honeycombs inside.

Diseases, and the start of beekeeping may be by catching a swarm of them and placing them in the hive, and a kingdom of bees can be transferred with their tablets from a cave or tree to the hive, and here are some of the most important things to consider when starting beekeeping:

Choose the right time: It is preferable to start beekeeping in the spring, with the blooming of flowers, and the availability of nectar and pollen.

Building a bee dwelling: beehives and tires can be purchased ready-made, and hives that are similar to ready-made in terms of size and distance between tires can be built.

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