Do you suffer from gestational diabetes and want to know the right food for you
Here in this article information on foods that reduce gestational diabetes.
Let’s get acquainted with the most important tips about foods that lower gestational diabetes and others that may raise its levels:
Foods that lower gestational diabetes
Eating certain foods helps control blood sugar levels
And reduce its level above normal in the event of gestational diabetes
Thus, contributing to reducing the complications of gestational diabetes, and foods useful for gestational diabetes include the following:
Non-starchy vegetables
Some foods are known to slowly raise blood sugar levels.
Which makes them foods that reduce gestational diabetes and help control it.
Starchy vegetables are one example.
In addition, vegetables are a source of important vitamins, minerals and dietary Fiber.
Including the following:
- broccoli
- Option.
- green beans;
- onions.
- Pepper.
In addition to starchy vegetables, there are also foods that slowly raise your blood sugar level.
Including: apples, oranges, grapefruit, peaches, pears, lentils, chickpeas, and carrots.
Proteins
Eating foods rich in protein does not raise the level of sugar significantly.
It also contributes to a feeling of satiety, relieves morning sickness, and promotes the growth of the fetus.
Examples of protein-rich foods include:
- chicken.
- eggs.
- fish.
- tofu.
- legumes.
- Nuts.
- Grains and seeds.
- quinoa.
unsaturated fats
Fats are an essential part of your diet, but you should get plenty of healthy, unsaturated fats.
Because of its simple effect on the level of sugar, including the following:
- olive oil.
- Peanut oil.
- avocado
- Nuts.
- Salmon, sardines and tuna.
- chia seeds
complex sugars
Sugars are one of the most harmful foods for diabetics.
However, it is important at the same time to provide the body with energy.
So opt for complex sugars to drastically reduce sugar spikes.
Including the following:
- beans.
- berries.
- brown rice.
- Greek yogurt.
- sweet potato.
- Brown bread.
Foods that raise gestational diabetes
After we mentioned information about foods that lower gestational diabetes.
It is necessary to clarify the foods that it is preferable to avoid because they raise the level of sugar and make the situation worse.
Including the following:
Simple and refined sugars
This type of food causes the blood sugar level to rise dramatically and suddenly.
As a result, the condition of gestational diabetes worsens.
Examples include:
- Baked goods, such as: cake and biscuits.
- Sweets and candies.
- Ice cream.
- Soft drinks.
- Factory fruit juice.
starchy foods
Including the following:
- Potatoes.
- white bread.
- Rice.
- White pasta.
Tips for pregnant women with gestational diabetes
Here are the most important tips and instructions to organize your food and meals and reduce gestational diabetes:
- Create a diet schedule: Organize your diet and calculate the portions of carbohydrates and sugars in cooperation with a nutritionist.
- Divide your meals: Make sure to eat your entire meals in divided form and avoid eating one large meal a day, and you can also add snacks, such as: low-fat yogurt, unsalted nuts or grains, fruits and vegetables.
- Drink milk in moderation: Avoid drinking too much milk, as it is a source of sugars. You can eat one cup a day to provide you with calcium and beneficial sugars.
- Eat fruits in moderation: Eat fruits in moderation, as they are a rich source of natural sugars, and avoid canned fruits completely.
- Use artificial sweeteners: Add artificial sweeteners instead of added sugars such as aspartame or sucralose.
- Maintain an ideal weight: Try to maintain a normal weight during pregnancy and avoid obesity, in order to maintain blood pressure and sugar at normal levels as much as possible.
