radish nutrition facts and health benefits

radish nutrition facts and health benefits

are radishes a superfood ?
There are many benefits of radish to the body.
It has always been famous for being a natural detoxifier for the body, in addition to being a natural diuretic, among others.


Radish is a root vegetable that belongs to the cruciferous vegetable family such as; Broccoli and cabbage.
Since ancient times, it has been believed that eating radish and other vegetables of this family has a great role in promoting health, and this has been proven by modern science, so what are the most important benefits of these radish?

radish benefits

Here are the main potential benefits of radish:

Natural cooling of the body and maintaining its moisture

Eating radish on hot days helps reduce excess heat in the body, as it contains a high percentage of water content with a very low number of calories (less than 20 calories in a cup of whole chopped radish).

Being a source of vitamin C, zinc and phosphorous, they are all nutrients for tissues and help maintain moisture in the body and skin in particular, so radish may be one of the favorite summer vegetables to face the heat.

Soothe a sore throat

Its pungent flavor helps eliminate excess mucus, clear sinuses, and soothe sore throat and cold symptoms, thanks to its powerful antioxidant content such as Vitamin C.
Boost immunity and detoxify the body
Eating radish works to prevent viral infections and boost immunity due to its high content of vitamin C. It is considered a natural disinfectant for the body and helps get rid of free radicals and toxins in the body through powerful antioxidants, which are a high source of them.
It was found that regular consumption of radish helps to fight various microbes and prevent infections.

Promote kidney health

Radish is a naturally diuretic food, and thus it may play a major role in cleaning toxins and waste from the body by enhancing the work of the kidneys and the purification process in the body, and this property may help those who suffer from kidney problems and diseases.
In some cases, the kidneys do not do their job as they should, and toxins accumulate, and eating radish may help enhance the work of the kidneys and clean toxins by increasing the amount of urine and its production and ridding the body of waste through it.
Eating radish also helps treat urinary tract infection (UTI), and treat kidney stones.

Regulating blood pressure levels

A study recently published in the Journal of (Nutrition Research and Practice) linked between eating radish leaves and its effect on blood pressure, as it was found that participants who suffer from blood pressure and ate radish leaves noticed a decrease in their pressure levels, and this may be due to its high potassium content and being poor. With sodium.
Therefore, eating radish may greatly help blood pressure patients in controlling pressure and those suffering from heart disease in regulating their heart rate and promoting the health of the arteries.

Jaundice treatment

Radish leaves are one of the wonderful home remedies for jaundice, as they contribute to providing more oxygen in the body, which helps to remove the yellow pigment from the skin of the jaundiced patient, and eating radish helps to eliminate excess bilirubin from the blood.

Enhance the work of the digestive system

The radish has a soothing effect on the digestive system, helps relieve bloating and treat indigestion problems, and it is a high source of dietary fiber that promotes digestion in the body.
In addition to being a natural antiseptic that helps remove toxins accumulated in the digestive system and intestines, thanks to its antioxidant content that fights infections and free radicals that may damage the cells of the digestive system.

fight cancers

Radish plays a role in combating toxins and free radicals due to its content of powerful antioxidants. It also contains a number of phytonutrients, fiber, minerals, and vitamins that protect body cells and prevent cancer and tumor formation.

Losing excess weight

Although the fact that radish contributes to burning fat has not been proven, what may support this belief is that radish is a low-calorie source and does not contain fat or cholesterol, in addition to being rich in the necessary nutrients, dietary fiber and water that promotes satiety.
Hence, it may be desirable to add it to nutrition programs aimed at losing weight.

Strengthening and enhancing immunity and fighting infections

Radish contains a high percentage of vitamin C, which is a powerful antioxidant that fights free radicals, and works to strengthen the immune system against microbes, which contributes to the prevention of cold diseases.
Thanks to its antibacterial and antiviral properties, radish may be able to fight viral and bacterial infections, and its high content of vitamin C and B helps prevent chronic infections in the body such as; Arthritis and heart disease.

Promote respiratory health

A positive effect was found for taking radish juice and its action as an expectorant that helps remove phlegm and mucus, which helps in enhancing the function of the respiratory system. The radish also has the ability to resist bacteria and viral infections that may damage the respiratory system, such as; Bronchitis, catarrh, and asthma.

Promote digestive health

The radish content is high in dietary fiber, which greatly contributes to enhancing the digestion process in the body and promoting the health of the digestive system.

Promote healthy skin

It was found that eating radish or its fresh juice or applying it directly to the skin has an effective role in treating acne and some skin diseases, and its high content of vitamin C, which works to enhance the process of collagen production in the body, as it is necessary in maintaining the health of the skin and skin.

Benefits of radish for pregnant women

Eating radish and adding it to your daily menu during pregnancy may add many positives and important nutritional values to you and your fetus during this stage.
However, there are some health risks that may also occur because of it if you do not observe some of the rules. Let us introduce you to the following on the most important benefits of radish for you, and is there any danger it poses to your health?
1- The health benefits of radish
A serving of radish daily can provide you with many important nutrients for you and your fetus, such as:

  • Radish is a high source of calcium, which is an important nutrient during pregnancy for the development of bones and muscles for the fetus.
  • A source of folic acid that protects the fetus from neural tube defects.
  • A source of vitamin C, which is important for boosting immunity and preventing infections and microbes.
  • Helps prevent pregnant women from constipation due to its richness in dietary fiber.
  • A source of potassium and iron important for blood circulation and other important vital functions.

2- Is eating radish during pregnancy safe?
Despite all the benefits that radish carries, it may surprise you that it may pose a risk to you when eating it during pregnancy, according to a report issued by Colorado State University, pregnant women may have low immunity during this period, and eat raw root vegetables such as Radish may:

  • It makes them more susceptible to toxoplasmosis.
  • And increases the risk of infection with Salmonella and colon infections or other pollutants and germs that cause inflammation, which may be transmitted through contamination with dust.
  • These infections may lead to symptoms including fever and dehydration that may pose a threat to the health of both the fetus and the mother.
  • In rare cases, strong infections may lead to serious symptoms such as: miscarriage, premature birth, and fetal death.
  • In the event that you eat radish or any other raw vegetables, it is preferable to observe the general safety rules that include:
  • Wash, clean and scrub vegetables well with a brush before eating them.
  • It is always best to avoid eating raw food and focus on what is cooked, as heat usually kills dangerous germs.

Benefits of radish for the skin

The radish is rich in many nutrients and antioxidants, which may make it an ideal food to promote healthy skin and skin and treat some of its disorders. Here are the most famous of these benefits:

  • Radish helps moisturize the skin thanks to its high water content, and this helps prevent skin dehydration.
  • Keeps skin soft and supple thanks to its water, vitamin C, phosphorous and zinc content.
  • It is a high source of Vitamin C, which is essential for building collagen in the body, which means stimulating cell renewal and preventing signs of aging.
  • Contributes to the elimination of toxins in the body, which leads to the treatment of some skin problems.
  • The radish is an antiseptic for the skin, it can be applied directly to it, to clean and sterilize it.
  • It fights disorders, skin diseases and infections thanks to its powerful antioxidant content.
  • Helps treat pimples and acne.
  • Helps treat insect bites.

Nutritional content of radish

Radish is one of the low-calorie and high-water vegetables. 100 grams of fresh radish root provides no more than 16 calories, yet it is a rich source of nutrients, antioxidants and fiber.
Radish is famous for its high content of vitamin C, in addition to its content of folate, and B vitamins such as; Vitamin B6, thiamine, and a source of a number of important minerals such as; Magnesium, iron, calcium and copper.
The radish contains substances known as isothiocyanate, which are antioxidant compounds, the most famous of which is known as sulforaphane, which are substances that have proven effective in fighting cancer.
The radish also contains a number of phytochemicals and antioxidants important in detoxifying the body, such as: indoles, flavonoids, lutein, beta-carotene, and zea-xanthin.

Red radish side effects

what are the side effects of radish ?is it ok to eat radish everyday ?
Eating different types of radish, including red radish, may cause some damage and sometimes health complications. Here is a list of the most prominent ones:

1. Dehydration

Radishes of various types, such as red radish, have natural diuretic properties, so eating excessively radish can stimulate the loss of increased amounts of fluid from the body through urine, and this fluid loss may lead to dehydration of the body.

2. Thyroid problems

One of the scientific studies showed that consuming radish for relatively long periods may negatively affect the thyroid gland. The reason for this is that radish contains goitrogenic substances, which are substances found in vegetables of the cruciferous family in general, from which the radish is descended.
Therefore, consumption of red radish may cause health complications, especially for patients who already have problems and diseases in the thyroid gland, such as hypothyroidism.

3. Hypoglycemia

 One of the possible damages of red radish and various other types of radish, is that it may cause a drop in blood sugar in the body to levels that can sometimes be dangerous, especially when eating large amounts of radish, so because of this potential effect of red radish, eating it can be harmful. Especially for these categories:
Diabetics who use diabetes medications.People who are going to have surgery. Eating radish may make it difficult to control blood sugar levels and keep them under control during the surgery.

4. Food Allergies

Although radish allergy is one of the uncommon types of food allergy, it is common, so if a person with this type of allergy eats radish, he may show the following symptoms:

  • Urticaria (Hives).
  • Itchy skin.
  • Swelling, especially around the mouth.
  • breathing difficulties;

One of the possible damages of red radish is that it contains substances that may increase bile secretions in the body, so eating radish by some can cause the following:
Raising the chances of developing gallstones in people who may be more likely than others to develop gallstones.Exacerbation of the disease in people with gallstones and the emergence of some complications, such as severe pain that may arise as a result of blockage of the bile duct with stones.

6. Disorders of the digestive system

One of the possible damages of red radish is that eating large quantities of it may lead to irritation in the digestive tract, especially since radish is a vegetable rich in fiber, and an excessive intake of its sources may cause problems and digestive disorders.

7. Other red radish damage

Red radish may also have some other potential damage, such as:
Hypotension.Possible complications related to pregnancy and lactation in some cases.Red radishes and various other types of radishes may also have a pungent flavor that may not suit some, so it is better to cook them rather than eat them raw.

How can red radish damage be avoided

To avoid red radish damage, it is preferable to adhere to the following:

  • Be sure to eat only moderate amounts of red radish without excessive.
  • Try to reduce or avoid red radish by: thyroid patients, and people with gallstones or prone to gallstones.
  • Stop eating red radish at least two weeks before any surgery, to reduce the chances of blood sugar-related problems during the operation.
  • Radishes of all kinds should be avoided by people with a radish allergy.
  • The need to consult a doctor before eating radish by diabetics who take diabetes medications.
  • Eating radish with caution by pregnant and lactating women.
  • Gradual introduction of radish into the diet, to help the digestive system get used to the radish content of fiber, thus reducing the chances of digestive disorders.
Tags: diet, Natural recipes, Pregnancy

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