Pomegranate and pregnancy-important information for you

Pomegranate and pregnancy-important information for you

Do you want to eat pomegranate during pregnancy but are worried about its effect on your fetus

Here is this article about the harmful effects of pomegranate for pregnant women.

What are the side effects of pomegranate for pregnant women.
Are there benefits of eating it during pregnancy. Let’s find out:

Pomegranate side effects for pregnant women

In fact, there is no proven information about the presence of serious harm in the event of eating pomegranate during pregnancy.

On the contrary, eating pomegranate, especially its juice, in moderation and without excessive, of course, may provide the pregnant woman with multiple benefits.

Pomegranate side effects for pregnant women
Pomegranate side effects for pregnant women

As for eating pomegranate seeds during pregnancy.
Opinions differ, but there is no evidence of its severe harm so far.

Here are some of the effects of pomegranate for pregnant women, which appear in the event of excessive consumption:

overweight

The calories in pomegranate are high.

Therefore, excessive intake may lead to an increase in the average amount of calories consumed from its normal level.
Thus, it increases the risk of obesity during pregnancy.

Drug interactions with some drugs

It is best to consult your doctor about eating pomegranate if you are taking medications during pregnancy.

This is to avoid drug interactions that may affect the safety or effectiveness of your medication.

Increased risk of uterine contractions

Avoid consuming any form of nutritional pomegranate extract.

Because it is usually prepared without separating the peel from the fruit.

Thus, it may contain some impurities, which may lead to the risk of premature uterine contractions.

So eat only fresh pomegranate, it is better for you.

Pomegranate advice for pregnant women

To get the benefits and reduce the harm of pomegranate for pregnant women, you can follow the following tips:

  • Buy fresh pomegranate and prepare the juice at home instead of buying industrial pomegranate juice, because you will be sure of the quality and health of the pomegranate juice.
  • When buying a pomegranate, try to choose a pomegranate with a larger weight, because this means getting a larger amount of fresh pomegranate juice.
  • Be sure to remove all pomegranate peel residue when extracting the seeds.

Benefits of pomegranate for pregnant women

Benefits of pomegranate for pregnant women
Benefits of pomegranate for pregnant women

After we mentioned the effects of pomegranate for pregnant women.
It is necessary to talk about the benefits of pomegranate for pregnant women.
They are multiple and important. Here are the main benefits of pomegranate for pregnant women:

Provides pregnant women with vitamins and minerals

Pomegranate is one of the foods that help provide the body with energy.

This is because it contains a variety of vitamins and minerals.

Including: Vitamin K, calcium, folic acid, and iron. It is also a rich source of protein and dietary fibre.

Reduces the risk of anemia

The good content of vitamin C in pomegranate contributes to enhancing the absorption of iron in the intestine.

Thus preventing iron deficiency anemia, and reducing the risk of premature birth.

Promotes digestive health

The presence of dietary fiber in pomegranate helps reduce digestive disorders.

Especially constipation and bloating, which is usually the most annoying pregnant woman.

Promotes heart health

The presence of antioxidants in pomegranate helps reduce the level of cholesterol in the blood.

And it works to reduce high blood pressure, and thus reduce heart problems and diseases.

Contributes to brain development in the fetus

Pomegranate provides a pregnant woman’s body with a good amount of folic acid.

Which in turn contributes to promoting the development of the brain and spinal cord in the fetus.

And reduce the occurrence of distortions and diseases in it

Reduces pregnancy complications

The excellent antioxidant content of pomegranate, contributes to reducing the risk of fetal and placental cell death.

Thus, helping to prevent the pregnant woman from some complications such as: pre-eclampsia, limited fetal growth, and premature birth.

Tags: diet, Pregnancy

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