Benefits of orange and lemon peels
Orange is a type of citrus fruit, characterized by its orange color and oval shape, and contains many important nutrients for the body, such as fiber, minerals, and proteins.
It also contains antioxidants that protect the body from infection with many diseases. Produced by Egypt, Iran, and the United States of America.
Lemon is a type of citrus fruit, and it contains many important elements for the body, such as vitamins, such as vitamin C, which is very important for the skin.
It also contains minerals, antioxidants, and fiber. It is used in the preparation of many cosmetics, and lemon peels are used to clean many equipment As a result of containing acids, it is also used in the preparation of many foods, such as sweets, and some types of juices.
Are orange and lemon peel good for you?
We will learn about some of the general benefits of orange peel and lemon peel, and then we will talk about some of the special benefits for them.
Delays the appearance of signs of aging, as it contains antioxidants.
Helps get rid of acne, and treat its effects.
It works to strengthen the bones, and prevent them from fragility, as a result of containing calcium.
It helps treat some types of infections, such as gingivitis and respiratory infections.
It strengthens the immune system and protects against cancer, as it contains antioxidants.
It protects the heart from many diseases, such as clogged arteries and atherosclerosis, as a result of its role in lowering harmful cholesterol in the body.
It helps in losing weight, as it burns fats in the body.
Rejuvenates dead skin cells.
It increases the freshness and luster of the skin, and works to lighten it.
Orange peel benefits
- Helps get rid of blackheads.
- Treats digestive disorders, such as constipation.
- Contributes to strengthening memory, and preventing Alzheimer’s disease.
- It relieves depression and stress, which leads to an improvement in mood.
- Reduces head pain.
- It reduces the level of blood pressure.
- It is a gas repellent.
Lemon peel benefits
- It prevents skin cancer, as it contains vitamin C and vitamin A.
- Treats eye disorders.
- It increases skin moisture.
- Reduces redness and scarring.
- Helps get rid of dark spots.
- It regulates the level of sugar in the blood.
- Treats brain diseases, such as Parkinson’s.
Orange and lemon peel recipes
Orange and lemon peel recipe to lighten the skin: by placing three peels of orange, with three peels of lemon in boiling water, and then leaving it for two hours until it cools, and then entering it in the refrigerator, then placing a piece of cotton in it, and passing it on the face For a quarter of an hour before bed.
Recipe for orange peel and lemon peel and to get rid of the rumen: by putting the grated orange peel in lemon juice, and then placing it in a pot of water on the fire, then let it boil, then drain the water well, and eat it twice a day, taking care to keep This recipe is for a month, in order to get results.
Benefits of lemon peel and orange peel for the skin
Citrus peels are used as an anti-wrinkle as they tighten and strengthen the skin, and studies have shown that it can be used to reduce the appearance of wrinkles because it contains antioxidants and anti-enzymes.
It is used to reduce the incidence of squamous cell carcinoma in the skin, as limonene, which is found in many acidic products such as oranges, lemons, and grapefruit, helps protect against breast and colon cancer.
But this substance found in citrus juice does not reduce the risk of skin cancer. Consuming citrus peels that contain another type of limonene (d-limonene) can reduce the incidence of squamous cell carcinoma.
Lemon peel juice treats acne because it contains citric acid, which reduces the production of sebum, and because of its antiseptic qualities, it eliminates the bacteria that cause acne, reduces the inflammatory process.
And redness thus reduces the formation of scars, although vitamin C has antioxidant and antibacterial properties, but its effect has not been studied. On acne so far.
Benefits of orange peel for hair
Here are the main benefits of orange peel for hair:
Fights dandruff: Orange peel can be used to get rid of dandruff in just two weeks.
Gives hair gloss: It gives hair luster and makes it smooth as silk.
Treats the scalp: It helps treat many scalp problems; Such as dandruff, and hair loss, so it is important to keep the scalp healthy and free of infection.
Benefits of orange and lemon juice for weight loss
Lemon and orange juice contains a very high percentage of vitamin C, which plays a prominent role in burning accumulated fats in the body.
It helps to facilitate digestion by fighting indigestion problems, cases of constipation, severe constipation, and increasing the softness of the intestines.
Which prevents the accumulation of waste in the body, thanks to its high content of important vegetable fibers.
Contributes to the expulsion of toxins from the body and purification of blood.
Increases the feeling of satiety and sufficiency, and reduces the amount and size of meals eaten during the day.
Contributes to getting rid of the problem of the rumen and buttocks in particular by fighting the difficult fats in the body.
What are the benefits of orange?
Lowering cholesterol levels: Studies indicate that drinking orange juice may reduce high cholesterol levels, including a study conducted at São Paulo State University in 2013.
And included 129 people, and indicated that drinking orange juice in the long term may reduce total cholesterol levels. and harmful.
Lowering blood pressure: In a review of 19 studies, it was noted that orange juice may be effective in lowering diastolic blood pressure – the lower reading of pressure – in adults.
Reducing the risk of strokes: Drinking sweet orange juice can reduce the risk of strokes.
Studies on the benefits of oranges
Several studies are currently being conducted to find out the benefits of orange, and we mention from these studies the following:
A 2015 study conducted at Weill Cornell Medical College at Cornell University indicated that a high dose of vitamin – equivalent to the amount of vitamin found in 300 oranges – inhibited the growth of some types of colon tumors.
And this may be due to the antioxidant properties of vitamin C, but it is worth noting that This study was conducted on cultured cells and on animals, and the effect of very high doses of vitamin C in humans is not yet known.
In this study, the researchers also mentioned that the human body cannot absorb this amount of vitamin C when ingested, and therefore they recommended further treatment.
Studies to find out the effect of vitamin C on cancer in humans, and safe doses of it.
An old study published in the British Journal of Nutrition indicated that drinking a quantity of orange juice contains 33 milligrams of ascorbic acid; Or what is known as vitamin C, and 750 milligrams of citric acid improve iron absorption during eating.
orange juice benefits
Whole oranges and orange juice are similar in nutritional value, but there are some important differences between them.
One serving of orange juice contains less fiber, twice the amount of calories and carbohydrates, and it is worth noting that orange juice that is prepared and pressed at home is considered the best in terms of health.
It is made from 100% oranges, and it can also be prepared from frozen or non-frozen orange juice concentrate; Where both types are similar in nutritional value and taste, while orange-flavored drinks are considered the least beneficial in terms of health.
This is because it contains a small percentage of fresh juice, in addition to containing many additives; Examples: high-fructose corn syrup, yellow food colouring.
Orange juice fortified with vitamin D, calcium, and other nutrients can be purchased in stores, but it is not recommended to rely on them.
This is due to its high calorie content, and therefore it is recommended to use calorie-free food supplements to make up for any nutrient deficiencies.
Benefits of orange juice for pregnant women and fetus
Orange juice is a rich source of folate that can help reduce the risk of a fetus developing neural tube defects that can lead to defects in the brain and spinal cord, which may cause some conditions, such as: Spina bifida.
It is a condition in which the spinal cord does not grow normally, in addition to anencephaly; It is a condition in which a large part of the brain and skull is missing.
Orange side effects
Eating oranges and their juice in nutritional quantities is often considered safe for most adults and children, and is likely to be safe if used as medicine.
As for pregnant and lactating women, eating sweet oranges in nutritional quantities is considered safe for them.
People who suffer from heartburn: Orange does not have many harmful effects, but it can be eaten by people who suffer from heartburn, which may exacerbate symptoms.This is because it contains some organic acids; Such as: citric acid, ascorbic acid, or what is known as vitamin C.
Allergy: People who suffer from a grass allergy are more likely to develop an allergy to citrus, and although an orange allergy is rare, its occurrence may lead to some severe symptoms, which may appear immediately after touching an orange. Its juice, or products that contain it, but in some other cases symptoms can take hours to appear, and some people can develop symptoms after inhaling citrus particles in the air, and here are some common symptoms that usually affect the lips Gums, tongue, and throat:
The benefits of lemon
Lemon, which bears the scientific name (Citrus limon), is one of the citrus fruits, and it is considered the third most important citrus crop after oranges and tangerines.
Many scientific researches have studied its health effects, and it has been found that it is rich in phenolic compounds, vitamins, minerals, dietary fiber, essential oils and carotenoids, and therefore it is considered one of the fruits of the important fruits of human health.
We will learn about the most important benefits of lemon for human health.
Lemon contains many important and beneficial compounds for human health, such as phenolic compounds, especially flavonoids, in addition to containing vitamins, minerals, dietary fiber, essential oils and carotenoids, where the health benefits of lemon are linked to its content of these substances, especially vitamin c and flavonoids; This is due to its antioxidant effects. In general, the benefits of lemon include the following:
Flavonoids in citrus fruits play a role in fighting cancer, and some compounds in lemon have been found to stimulate the death of cancer cells and prevent their reproduction, in addition to its essential oils that also play a role in curbing cancer.
Some flavonoids in lemons have been shown to lower cholesterol and other blood lipids in rats with diet-induced hypercholesterolemia.
Citric acid and some other substances found in lemons can raise the rate of burning in the body, and reduce the risk of obesity, and the pectin found in citrus peels, which is isolated from lemon peels, increases the feeling of satiety and reduces the amount of food and calories consumed, Which contributes to the fight against obesity and weight gain.
The pectin in lemon stimulates the proliferation of intestinal cells, stimulates the work of their enzymes, and increases the production of short-chain fatty acids in the rectum.
Drinking lemon juice contributes to the nutritional treatment of calcium urolithiasis patients by increasing the volume of urine, which reduces the concentration of calcium and other salts in it.
Lemon juice reduces the feeling of fatigue, and citric acid also contributes to the treatment of calcium urolithiasis; Because it acts as a natural preventer of crystallization in the urine, and in general, a low level of citrates in the urine is associated with a higher risk of kidney stones.
And some scientific evidence indicates that drinking two liters of lemon juice throughout the day can significantly raise the level of citrates in the urine, which can To reduce the risk of developing kidney stones in these people.
Lemon juice has antibacterial qualities.
The compound hesperidin in lemon can contribute to the treatment of rheumatoid arthritis.
The essential oils in lemons act as anti-bacterial, anti-fungal and anti-viral, and citral is the main essential oil in lemons that has antiviral properties.
A study conducted on women with high blood pressure found an association between eating lemon on a daily basis and lowering systolic blood pressure.
Similar results were also found in experimental rats for both lemon and aqueous lemon peel extract.
There is some indication that a chemical in lemon (Eriodictyol glycoside) might improve hearing and relieve dizziness, nausea and vomiting in people with Meniere’s disease, but this effect needs more scientific studies.
Eating lemon can replace part of the vitamin C in cases of scurvy, which is caused by vitamin C deficiency.
Several studies indicate the role of both naringenin and naringenin found in citrus fruits and grapes in fighting high blood sugar, atherosclerosis, reducing the active inflammatory state in the body, fighting oxidation and reducing oxidative stress, and fighting obesity, cholesterol and high blood pressure. In addition to their role in protecting the cells of the heart and liver.
Some studies have found that polyphenols extracted from lemons suppress weight gain, lipid accumulation, elevated lipids, blood sugar, and insulin resistance in diet-stimulated obese rats.
Lemon is used to replace vitamin C in cold cases, but its use in this case is not scientifically proven, and despite the spread of this use and belief and the difference in research results.
It can be said that it was found that taking vitamin C as a preventive measure against infection was not effective in reducing the risk of infection. Infection with it.
But it reduced the duration and severity of symptoms, while taking it after infection with a cold did not appear to have an effect in reducing the duration or severity of symptoms, only in one study that administered a large dose of vitamin C, equivalent to 8 g, on the day the symptoms began.