Olive oil (for acne) is a rich source of vitamin A and vitamin E, in addition to being of high value because it contains antioxidants and fatty acids, which makes it a highly moisturizing moisturizer.
In addition to its ability to heal from the effects of wounds, scars, wrinkles, and stretch marks, and the best way to use A heavy moisturizer like olive oil is to put it on damp skin. Olive oil is a fixed moisturizer whose moisturizing effect remains for a long time. This gives the skin the radiance and elasticity it needs.
Benefits of olive oil for acne
Olive oil has many benefits for the skin, including:
Accelerate the healing process of acne scars; This is because it is a rich source of vital vitamins.
Protection from oxidative damage, by loading it in the form of phenolic compounds, such as oleuropein and squalene, and these substances prevent oxidation.
Promote the healing process of acne scars, and even other skin conditions; This is because it is a rich source of anti-inflammatory to avoid acne breakouts; Because it is a natural compound that does not contain ingredients that cause clogging of skin pores, which makes it an ideal treatment for acne, if any.
Calm the skin and give it the required softness and flexibility, in addition to working to nourish it; It is a natural moisturizer or emollient.
Fighting inflammation of scars caused by acne, in addition to fighting any other infection; This is because it contains polyphenols, which improve blood circulation in the skin. This is because it is a rich source of vitamin E, which in turn also works to regenerate tissue construction.
Which leads to accelerating the healing process of acne scars, in addition to the fact that the acidic content of virgin olive oil is much less than other types of it, which makes the chance of healing scars much greater; As the acidic content may irritate the skin and scars, not the other way around.
General benefits of olive oil
Olive oil For acne has many valuable health benefits, including:
Lowering blood pressure: It works to reduce blood pressure, and reduce its height, especially in those who suffer from high blood pressure, although researchers have not found the reason that leads to this result.
Fighting breast cancer: Olive oil contains phytochemicals found in plants, which in turn work to effectively fight cancer cells, and inhibit the genes responsible for the emergence of cancer, as studies have shown.
Fighting coronary heart disease: A diet rich in olive oil reduces the risk of heart disease, as a study conducted in Italy showed that people who continued to eat olive oil in addition to leafy vegetables reduced their incidence of heart disease.
Reducing the incidence of stroke: Eating two tablespoons of olive oil daily reduces the risk of strokes and heart attacks by increasing the elasticity in the arteries.
Protecting red blood cells: Blood cells oxidize over time, which makes them one of the most common causes of signs of aging. In turn, olive oil contains a special type of polyphenol, which works to protect red blood cells from oxidation. Which preserves youth and protects against heart disease, so it is recommended to add olive oil to all kinds of salads.
Improve memory: Research has shown that people who frequently consume olive oil are less likely to develop memory loss as they age, and olive oil works to reverse the signs and effects of Alzheimer’s disease.
Reducing cholesterol levels: Olive oil lowers cholesterol levels by improving the metabolism in the body, so it is preferable to replace saturated fat products with olive oil to maintain health, especially the heart.
Cough Relief: A teaspoon of olive oil can relieve a dry, irritated cough.
Get rid of bad breath: Olive oil helps to remove bad breath, by mixing a teaspoon of olive oil with a little lemon juice and eating it when you wake up in the morning.
Prevention of infections: Olive oil contains a substance called oleocanthal, which is an anti-inflammatory compound that helps reduce redness and pain caused by inflammation.
Delaying the signs of aging: Olive oil contains vitamin E, as we mentioned, and antioxidants, which makes it an effective component in combating and reducing the signs of aging, as its daily application to the skin delays the appearance of wrinkles.
Reducing the appearance of stretch marks: One of the great benefits of olive oil is to reduce the appearance of stretch marks, and massaging the skin with olive oil during pregnancy gives the skin the necessary flexibility, reduces the risk of developing stretch marks, and can also be used after pregnancy to reduce any stretch marks that have occurred. During pregnancy.
Hair Moisturizing: olive oil for acne can be used as a natural moisturizer or conditioner for hair, as it has been used for centuries to maintain beauty through Cleopatra, as well as to nourish and enhance the strength of hair.
Curly hair straightening: Curly and dry hair can be smoothed and smoothed by applying a small amount of olive oil to the hair in the morning before combing it, as it calms frizzy hair.
Natural and home remedies for acne
There are many natural medicinal olive oil recipes that are used to treat acne, including:
Olive oil and lemon juice
Lemon juice contains L-ascorbic acid, which works to shrink pores in the skin, and antioxidants work to combat free radicals that cause acne. The method of this recipe is:
- 1/4 teaspoon of raw olive oil for acne.
- 1/8 teaspoon fresh lemon juice.
How to prepare and use:
- Mix 1/4 teaspoon of raw olive oil with 1/8 teaspoon of fresh lemon juice.
- Massage the area with the mixture in gentle circular motions.
- Leave the mixture for 5-10 minutes, and then wash it off with water.
- Repeat the recipe daily to obtain the required results, and to obtain greater benefit, the area can be massaged with a small amount of olive oil after completing the recipe.
Olive oil and baking soda
Baking soda is a natural exfoliator; It exfoliates the impurities that clog the pores of the skin, in addition to restoring the pH balance of the skin, reducing swelling, as well as its ability to reduce the size of pimples, and the method of this recipe is:
- A tablespoon of raw olive oil.
- A teaspoon of baking soda.
How to prepare and use:
- Mix a tablespoon of raw olive oil with a teaspoon of baking soda.
- Wash the skin with water, and add the recipe on wet skin.
- Massage the recipe on the skin for a few minutes, and then leave it for 10-20 minutes.
- Wash the area with lukewarm water, and dry it gently.
- Repeat the recipe daily.
Olive oil for acne and rose oil
Rose oil contains properties that enable it to provide the necessary nutrition for the skin, due to the ease of absorption of this oil, and its ease of penetration into the skin cells, in addition to containing anti-inflammatory properties, as it also prevents scarring, and the method of this recipe is:
- Two teaspoons of olive oil.
- A teaspoon of rose oil.
How to prepare and use:
- Mix two teaspoons of olive oil with one teaspoon of rose oil.
- Apply the recipe to the acne, and massage gently in circular motions.
- Leave the recipe for 5 minutes, and then wash it with warm water.
- Repeat the recipe three times daily.