Causes of numbness and tingling in legs and feet

numbness and tingling in legs

Left leg numbness

is numbness a serious problem?


Numbness can be defined as a loss of sensation or feeling in one part of the body, and this condition may often be accompanied by other sensory changes such as burning or tingling similar to needles and pins, and it should be noted that the feeling of numbness may differ from one person to another.

Or from case to case; It may occur along one nerve, or on one side of the body, or on both sides of the body, and in fact, the feeling of numbness in the feet is not always a cause for concern.

This feeling when moving, but if it continues for a long period of time or if numbness is accompanied by pain, it may require a visit to the doctor to determine the cause that led to the occurrence of this condition.

Causes of numbness in the left leg

What is the cause of numbness in the left leg?

There are some cases of leg numbness, the main cause of which cannot be determined, and most often these cases occur in people over the age of 60, and in general, there are many factors and reasons behind the feeling of numbness in the feet, and the following is a statement of the most prominent of them:

Sitting in certain positions for a long period of time: This is the most common cause of temporary numbness in the feet and legs, as this may cause pressure on the nerves or reduce blood flow in the lower extremities of the body.

Injury: An injury to the trunk, spine, hips, legs, ankles, or feet may cause pressure on the nerves and thus numbness of the feet and legs.

Diabetic neuropathy: This condition is one of the most common causes of permanent numbness of the feet, and is attributed to nerve damage caused by high blood sugar.

Pregnancy: Numbness in the feet may be caused by the pressure that accompanies the increase in the size of the uterus on the nerves extending in the feet.

Vitamin deficiency: A lack of vitamins in the body, especially B vitamins, may lead to numbness in the feet, and the occurrence of vitamin deficiency is due to lack of proper nutrition or a certain medical condition.

Kidney failure: The occurrence of kidney failure is attributed to many causes, including high blood pressure or diabetes, and may be accompanied by a feeling of numbness in the feet.

Autoimmune diseases: These diseases are represented by the body attacking itself, and there are many autoimmune diseases that may cause numbness in the feet, such as lupus, celiac disease, and rheumatoid arthritis. 

Exposure to infection: Infection may cause inflammation of the nerves, and this in itself may lead to numbness in the feet. Examples of this infection are; Lyme disease, shingles, and leprosy.

Taking certain types of medications: numbness and tingling in the feet may occur as one of the side effects associated with taking certain medications, including drugs used in chemotherapy, nervous attacks, heart disease, high blood pressure, or used in cases of HIV infection.

Pinched Nerves: This condition is due to an injury or swelling in the back, where the pinched nerves of the back or spinal cord lead to a feeling of numbness and tingling in the feet.

Exposure to toxins: Many substances, chemicals, and toxins may cause a feeling of  tingling in the feet, which may be transmitted to humans through swallowing or absorbed through the skin. Examples of these substances are lead, arsenic, mercury, and organic pesticides.

Suffering from lower back problems: for example, sciatica and herniated disc.

Tarsal tunnel syndrome: which is characterized by compression or damage to the nerves running in the back of the leg and along the ankle, and the foot.

Peripheral artery disease: which is the narrowing of the peripheral arteries in the legs, arms, and stomach, which leads to a reduction in the amount of blood flowing in these parts.

Tumors: The growth of benign tumors, abscesses, or cysts may cause pressure on the brain, spinal cord, or any part of the legs and feet, and this in itself affects the blood flow to the legs and feet.

Drinking alcohol: Alcohol contains toxic substances that can cause nerve damage, especially the nerves in the feet, causing  tingling. In addition to the above, nerve damage in this case may be linked to a lack of B vitamins as a result of alcohol consumption.

Fibromyalgia: This is a chronic condition that may cause pain throughout the body, as well as  tingling in the hands and feet.

Multiple sclerosis: which is characterized by sensory nerve damage that may lead to a feeling of  tingling in a limited area of the body or the entire extremities.

Strokes: A stroke can cause damage to some parts of the brain, which may affect how the brain interprets and directs nerve signals, and sometimes this condition may cause temporary or long-term numbness and tingling in parts of the body.

Body numbness treatment

how do i get rid of numbness and tingling in my left leg?
The success of the treatment depends on an accurate diagnosis, getting rid of the underlying cause of the numbness or tingling, and as long as the nerve cells have not been severely damaged, there is a high possibility for the cells to regenerate.

Although there is no available treatment for types of neuropathy, some other symptoms can be treated, for example, legs numbness caused by diabetes can be controlled by maintaining the normal level of sugar in the blood.

And taking nutritional supplements to compensate for the lack of vitamins from the body in case the cause is a deficiency Vitamins in the body, and many other types of treatment that the doctor diagnoses according to the condition causing it.

Left leg numbness or tingling treatment

Pressing the left leg using a piece of cloth moistened with lukewarm water, which stimulates the flow of blood in the arteries or blood vessels, which relaxes the nerves and eliminates the feeling of  tingling.

Mix an amount of olive oil with mustard sauce and coconut oil, then warm the mixture, and massage the left leg with it for five minutes in circular motions, in order to stimulate blood circulation and reduce pressure on the nerves.

Exercising for a quarter of an hour during the day, such as football, walking, or swimming.

Raise the left leg on a pillow or any elevated surface, to improve blood circulation.

Drink plenty of water during the day, at least eight glasses.

Include fruits and vegetables in addition to nuts in the diet in abundance, because they contain a high percentage of nutrients necessary for the human body that promote blood circulation and eliminate the feeling of legs numbness or tingling.

such as: mineral salts, proteins, vitamins, in addition to antioxidants and disinfectants, with the necessity of Stay away from alcoholic beverages.

Natural mixtures to treat legs numbness 

Turmeric: This spice contains many antiseptic and anti-inflammatory substances, the most important of which is curcumin. It is used by dissolving a teaspoon of turmeric powder in a cup of hot milk sweetened with a spoon of honey, and drinking this drink once a day.

Cinnamon: It contains many minerals, such as: potassium, in addition to vitamins, such as: vitamin B and some other substances that treat this problem, so it is recommended to dissolve a spoon of cinnamon in a glass of lukewarm water, and drink the mixture once a day.

Note: You should visit your doctor if you continue to feel numb, in order to determine the cause and provide appropriate treatment.

Cases that require a doctor’s review

when should i worry about leg numbness?
There are some cases of  tingling of the feet that require a doctor, such as people with diabetes, or if the symptoms associated with legs numbness worsen, and there are also some symptoms that may indicate some serious health problems, such as stroke, or nervous convulsions, so it is worth reviewing The doctor if the man’s legs numbness accompanies a number of other symptoms, including the following:

  • Sudden legs numbness of the feet and difficulty breathing.
  • Confusion or disturbance of the person’s cognitive abilities.
  • difficulty speaking
  • Dizziness.
  • Loss of bladder or bowel control.
  • legs numbness begins within minutes or hours.
  • legs numbness occurs in many parts of the human body.
  • tingling that occurs after a head injury.
  • severe headache.

What is the cause of foot numbness?

We will learn about some of the causes of numbness in the right foot, as we learned about the causes of numbness in the left foot before

numbness and tingling in legs

Venous diseases

Venous diseases, such as deep vein thrombosis or varicose veins, affect the flow of blood throughout the body.

These blood clots may form in the veins that put pressure on the surrounding nerves, and may also cause an interruption of blood supply to the nerves, causing a sense of pain and numbness, It is worth noting that varicose veins disease is considered a serious disease if left untreated.

Because the blood clot may move to the lungs, leading to pulmonary embolism, and the symptoms associated with this obstruction are:

sudden shortness of breathExcessive sweating.Chest pain.Suffering from coughing up blood.dizziness or feeling dizzy.irregular heart rate.

Lower back problems and sciatica

There are many problems that occur in the lower back, such as: the collapse or herniation of the spinal discs, which causes pressure on the nerves that connect the legs, which leads to a feeling of numbness in the feet, and sciatica leads to a feeling of numbness in the feet due to irritation Sciatic nerve.

numbness and tingling in legs

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