Natural Pregnancy Stabilizers Get to know them

Natural Pregnancy Stabilizers Get to know them

There are a range of procedures to stabilize pregnancy and prevent abortion.
Including what is natural and what is medical treatment, what are the natural pregnancy stabilizers

For some women, the pregnancy is weak, and the pregnant woman is at risk of abortion

To stabilize the pregnancy and ensure that it continues in a healthy way, there are a group of natural pregnancy stabilizers.

In addition to the medical treatment prescribed by the doctor, what are the natural pregnancy stabilizers

Natural Pregnancy Stabilizers

To prevent miscarriage and maintain a healthy and healthy pregnancy.

There are a number of natural pregnancy stabilizers, including:

Eat a healthy and balanced diet

Natural Pregnancy Stabilizers Get to know them
Eat a healthy and balanced diet

A balanced diet for pregnant women is as follows:

  • Eat 5 servings daily of fresh, frozen or dried fruits and vegetables.
  • Eat whole grains and starches, such as: bread and rice.
  • Two servings of fish a week, as it is rich in protein, vitamin D and omega-3 fatty acids.
  • Drink about 8 glasses of fluids every day, including water, as it maintains blood pressure levels.

exercise regularly

Exercise is one of the natural stabilizers of pregnancy if the pregnant woman does it correctly and under the supervision of a sports coach who is aware of her health condition.

There are special exercises to strengthen the pelvic muscles that support the back, bladder and vagina, and it is preferable to practice them regularly throughout pregnancy.

Natural Pregnancy Stabilizers Get to know them
exercise regularly

Good exercises for pregnant women include swimming, yoga, and brisk walking.

But if you notice any abnormal symptoms when exercising, contact your doctor directly. Among these symptoms:

  • pain in chest.
  • Collywobbles.
  • blurred vision
  • Dizziness.

Other Stabilizers

It includes:

  • Quitting smoking: Smoking causes serious health problems for the pregnant woman and the fetus.
    It increases the risk of preterm birth or neonatal death syndrome.
    It increases the complications of miscarriage, ectopic pregnancy, or placental abruption as it comes out of the uterine wall before the baby is born.
  • Relaxation: Staying away from stress and tension and taking a rest is a natural pregnancy stabilizer as well as restful sleep.
    It is preferable for the pregnant woman to sleep on her side, as this reduces the risk of stillbirth.
    Compared to sleeping on the back.
  • Cut back on caffeine: Excessive caffeine intake increases the risk of miscarriage.

Women at risk of miscarriage

There are a number of factors that make a pregnant woman vulnerable to miscarriage.

And you need pregnancy stabilizers, including:

  • Exposure to a bacterial or viral infection during pregnancy.
  • Abdominal trauma.
  • Advanced maternal age, i.e. over 35 years old.
  • Exposure to certain medications or chemicals.
  • Diabetes and obesity.

Important precautions to maintain pregnancy

There are a set of precautions and steps if a pregnant woman follows them, in addition to adhering to the natural pregnancy stabilizers that will avoid the risk of miscarriage, including:

  • Avoid radiation and toxins, such as: lead, arsenic, benzene, and formaldehyde.
  • Avoid exposure and handling of strong cleaning agents.
  • Always wear a seat belt.
  • Environmental hazards, such as: X-rays, infectious diseases.
  • Ensure that the pregnant belly is always safe during pregnancy.
  • Avoid exercises that may expose the pregnant woman to the risk of injury, such as exercises that require physical contact.

General advice for pregnant women

In addition to resorting to natural pregnancy stabilizers.

The pregnant woman should pay constant attention to her health, behavior and lifestyle because of their impact on the health of the fetus.

So here are some tips:

  • Eat your meals in moderation and without worry, as a pregnant woman does not need additional calories in the first months of pregnancy.
  • Use decaffeinated tea and coffee as safe alternatives to caffeinated drinks.
  • Consult your doctor before taking any medication, including prescription and over-the-counter medications.
  • Avoid eating some herbs, such as sage, which has been linked to miscarriage and high blood pressure.
Tags: diet, Pregnancy, symptoms of pregnancy

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