Lychee fruit for pregnant women: Is it recommended or not

Lychee fruit for pregnant women: Is it recommended or not

What are the benefits of lychee fruit for pregnant women.
Can eating this fruit cause any harm to the pregnant woman or her fetus
Here are the answers in this article.

In the following, we will introduce you to the benefits and harms of lychee fruit for pregnant women.

The most prominent tips and recommendations of experts on eating this fruit during pregnancy:

Lychee fruit for pregnant women: safe or not

Experts’ opinions differ on the answer to this question.
While some believe that there is no harm in eating litchi during pregnancy, as long as it is eaten in moderation.

Others believe that a woman should completely avoid this fruit until she gives birth.

As a precaution, because lychee may have health complications for the pregnant woman and her fetus.

So, given the conflicting opinions about the danger of lychee fruit for pregnant women, it is preferable to consult a doctor before eating it during pregnancy or to avoid eating it at all during pregnancy.

Lychee fruit side effects for pregnant women

Lychee fruit side effects for pregnant women
Lychee fruit side effects for pregnant women

The warning about eating lychee fruit during pregnancy stems from the many health complications this fruit may carry for the pregnant woman and the fetus.
Especially when consumed in excessive quantities.
Here is a detailed list of the potential harm of litchi to pregnant women:

risk of bleeding

Lychee fruit can make pregnant women prone to bleeding from some areas of the body.
Like nosebleeds.

The chances of a pregnant woman experiencing bleeding in general may also increase when she takes lychee fruit in conjunction with some types of medications and supplements.
Such as: blood thinners, garlic supplements, and saw palmetto supplements.

Fetal infection and inflammation

Eating litchi by a pregnant woman can increase the chances of the fetus getting some types of infections and infections, which in turn may increase the chances of the fetus dying in the womb and stillbirth.

Pregnancy diabetes

Lychee fruit is one of the types of fruits rich in sugar, and this fruit has a high glycemic index, so eating it may lead to a sudden rise in blood sugar levels in a pregnant woman, and high blood sugar during pregnancy should not be underestimated, as high blood sugar may cause the following:

  • Increasing the chances of a pregnant woman developing gestational diabetes.
  • The worsening and worsening of gestational diabetes.

Here it is important to note an important thing, which is that the aforementioned complications are related to excessive consumption of litchi.
Eating moderate amounts of litchi, according to some studies, may contribute to lowering blood sugar.

Serious drop in blood pressure

Eating lychee fruit during pregnancy may cause a drop in blood pressure that can be severe and dangerous.

Especially when a large amount of this fruit is eaten by a pregnant woman.

These are some of the symptoms that appear on the body when suffering from a severe drop in blood pressure:

  • nausea.
  • shallow breathing;
  • Dizziness and blurry vision.
  • severe fatigue

Raising the body temperature of a pregnant woman

One of the potential harms of lychee fruit for pregnant women is that this fruit may raise the internal body temperature when consumed.

Especially when you eat a lot of it.
This may have serious health consequences for the pregnant woman in particular.

A high internal temperature of a woman’s body may lead to many health complications during pregnancy.

Lychee fruit side effects for pregnant women

Eating lychee fruit in excess may also increase the chances of other health complications, such as:

  • Sore throat and mouth ulcers.
  • Allergies: Lychee contains proteins that may trigger allergic reactions.
    And these reactions may be embodied in the form of a variety of symptoms.
    Such as: itching, swelling of the lips and tongue, difficulty breathing.

Lychee fruit benefits for pregnant women

Away from the side effects of the lychee fruit for pregnant women, which we discussed in detail above.
Lychee fruit may have benefits for pregnant women, here is a summary of it:

Lychee fruit benefits for pregnant women
Lychee fruit benefits for pregnant women
  • Providing the pregnant woman with a good dose of folic acid, which is important for the fetus, whose deficiency can lead to many complications for the pregnant woman, such as: the birth of the child with a low birth weight, and the fetus with defects in the nervous system.
  • Strengthening immunity during pregnancy, due to the abundance of vitamin C in the pulp of the lychee fruit, which is an important vitamin for immunity.
  • Improving the digestion of daily food, due to the fiber content of litchi, so the lychee fruit may help to combat some digestive disorders that may recur during pregnancy, such as constipation.

General health benefits of litchi

After the birth of her child, a woman can enjoy the lychee fruit.
Provided that you take care to eat this fruit in moderation only, these are the most prominent benefits of lychee fruit for general health for women and men:

  • Resistance to many types of cancers, such as breast cancer and colon cancer, as litchi and its seeds contain substances that may prevent the spread of cancer cells and may stimulate their death.
  • Resistance to some types of viruses, such as: Herpes simplex virus, Coxsackievirus, and influenza virus.
  • Strengthening the pumping of blood to various areas of the body, the lychee fruit is rich in copper, which is important for the manufacture of red blood cells.
  • Improving cognitive abilities and reducing the risk of Alzheimer’s disease.
  • Regulating blood pressure levels, especially since the lychee pulp is rich in potassium, which is important for maintaining fluid balance in the body and fighting high blood pressure.
  • Maintaining liver health.
  • Lowering triglyceride levels.
Tags: diet, Pregnancy

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