Smoking represents one of the main causes of death, according to United States statistics, cigarette smoking leads to more than 480 deaths annually, with a rate of one case out of every five deaths, and several studies have indicated that the risk of death resulting from cigarette smoking has increased significantly in the United States over the years.
Over the past fifty years, it should be noted that smoking addiction is caused by cigarettes containing nicotine, and this does not mean that it is the only chemical found in cigarettes.
Besides nicotine, smokers inhale about 7000 other chemicals in cigarette smoke, so that Most of these substances result from burning tobacco leaves, and it is noteworthy that many of these compounds are chemically active, and may cause harm to the body, and significant changes in it.
lungs cleaning for smokers
There are many methods that can be followed in order to clean the lungs (lungs cleaning), especially for smokers, and the following is a statement of the most prominent of them:
To quit smoking completely: Quitting smoking of all kinds is the first step to preserve the lungs and reduce further damage.
Follow a certain diet: such as a diet rich in antioxidants, as these foods are beneficial for the lungs, for example: some vegetables, such as broccoli, cabbage, and cauliflower, and it is recommended to eat foods that have anti-inflammatory properties, such as: turmeric, olives, or cherries.
Exercising: This contributes to enhancing the lungs’ ability to maintain the heart and muscles, and provide them with the oxygen they need. It should be noted that patients with chronic lung diseases may have difficulty in exercising; This does not mean that they should refrain from it, but rather that they should start practicing it gradually.
Improving the air quality in the home: This can be achieved through the use of an air purifier.
Changing home filters: This includes changing them, as well as cleaning all openings, such as those in the bathroom, air conditioner, or heating vents, taking care to replace the oven filter at least every six months.
Get rid of industrial odors: Household cleaners or perfumes used to give home air a pleasant smell may include some harmful chemicals that irritate the lungs.
Getting fresh air from outside: This contributes to the expansion of the lung tissues, and to keep them working properly.
Percussion: This involves lying down, tilting the head back a little, and then clicking from top to bottom. It should be noted that this may be effective in draining the secretions of the lungs.
Steam therapy: This procedure involves inhaling water vapor with the aim of opening the air passages and helping the lungs to drain the mucus in them. This method, especially for people with lung diseases, represents a way to relieve symptoms when exposed to cold or dry air; Due to the role this climate plays in drying the mucous membranes in the air passages, and reducing blood flow.
Herbal recipes: Green tea contains antioxidants, which is useful in reducing lung inflammation, and protecting lung tissue from the harmful effects of smoke inhalation.
Cough control: This contributes to stimulating the expulsion of mucus, and the toxins it contains through the air passages, and this can be achieved by following the following instructions:
- Sit on a chair with your shoulders relaxed, making sure to keep both feet flat on the floor.
- Bend the arms above the stomach.
- Inhale the air slowly through the nose.
- Exhale slowly, tilting forward, pushing both arms toward the stomach.
- Coughing two to three times during exhalation, taking care to keep the mouth slightly open.
- Inhale the air slowly again through the nose.
- Take a break, and make sure to repeat it as often as necessary.
Harmful effects of smoking
- Some of the harmful effects of smoking can be stated as follows:
- Emission of a foul odor in the mouth, and the unpleasant odor of cigarette smoke may remain in clothes, hair, home furniture and the car.
- decreased athletic performance; Because smoking causes physical effects, such as rapid heartbeat, decreased blood circulation, and shortness of breath, which prevents the ability to exercise as is the case in non-smokers.
- increased risk of injury and slower recovery time; Due to the effect of smoking on the body’s ability to produce collagen.
- Damage to the lungs, and an increased risk of many respiratory diseases, specifically pneumonia, or chronic obstructive pulmonary disease, which includes both chronic bronchitis, and emphysema
- Damage to the health of the heart and blood vessels, and this results in an increased risk of several diseases, including heart disease and stroke, and smoking is one of the main causes of coronary heart disease, which may lead to suffering from a heart attack.
- Increased risk of gum disease and tooth loss.
- Decreased ability of the immune system to perform its functions.
- The appearance of early signs of aging of the skin.
- Increased risk of developing cancers, specifically lung cancer, and can also cause cancer to develop in many other parts of the body, including the mouth, throat, larynx, esophagus, or bladder.
- Pregnancy complications, as smoking during pregnancy increases the risk of suffering from some complications, such as: miscarriage, premature birth, stillbirth, or the birth of a baby with less than normal weight.