Low pressure for pregnant woman
The stage of pregnancy is one of the most dangerous stages of a female’s life; Because they are exposed to many different health problems and diseases; Among the most prevalent of these problems is a disorder in the rate of blood pressure, specifically a decrease in its rate in her body.
Bearing in mind that the normal rate of blood pressure reaches 80/120, noting that the effect of its decrease on the pregnant woman herself and her fetus does not reach the seriousness of its high rate in the body; Therefore, to avoid such problems, you should always follow up with the doctor and perform periodic medical examinations.
Causes of low pressure during pregnancy
There are a variety of reasons that lead to a low blood pressure in a pregnant woman, the most important of which are the following:
- Low level of sugar in the body.
- low blood pressure; As a result of poor diet or a specific infection in addition to dehydration.
- dilation of blood vessels in the body; Because it reduces the rate of pressure in the body, especially in the first stage of pregnancy, which includes the first three months.
- Not eating healthy foods that a pregnant woman should eat.
- digestive disorders caused by dehydration; As a result of not drinking enough fluids or sitting in the sun for a long time.
- Fatigue and exhaustion caused by stress and hard work.
- Not getting enough sleep and rest.
Symptoms of low blood pressure during pregnancy
When a pregnant woman experiences a low level of pressure in her body, a number of different symptoms and signs appear, the most important of which are the following:
- Feeling dizzy, and you may fall to the ground and faint, and the fetus may die as a result of the mother’s fall.
- Feeling of great fatigue accompanied by the constant need to drink large amounts of water.
- Vision problems, inability to see things clearly, and blurred vision.
- Loss of ability to focus.
- Incidence of stiffness in some joints of the body, particularly the neck.
- Inability to breathe normally.
Low blood pressure treatment during pregnancy
Treatment depends on the cause of the hypotension, for example when the cause is discomfort or great physical exertion; The treatment will automatically be a good rest, but in cases of severe low pressure.
It is better to consult a doctor to prescribe the appropriate medication or treatment, and there are a set of steps that help regulate the rate of pressure in the body when pregnant, the most important of which are the following:
- Excessive fluid intake.
- Follow a healthy diet rich in nutrients that the pregnant woman needs, such as vitamins, and the doctor may give her a set of nutritional supplements.
- Sleeping and lying down, specifically on only one side of the body; Because this helps blood flow to the heart muscle.
- Sit and rest when you feel tired right away.
Low blood pressure foods for pregnant women
There are some foods that help regulate and raise low blood pressure in general, and we mention the following:
Foods rich in vitamin B12 and folic acid: a deficiency of these vitamins can lead to anemia, which in turn causes a drop in blood pressure, and foods rich in vitamin B12 include eggs, fortified cereals, and beef, and foods rich in folic acid include both: Asparagus, beans, and liver.
Salty foods: Eating salty foods can contribute to raising blood pressure, as some types of cheese, canned soup, and olives can be eaten.
Water: As the body is exposed to dehydration, it reduces the volume of blood; Which causes a drop in blood pressure, so it is recommended to drink a lot of water.
Herbs for low blood pressure
There are some herbs that help raise blood pressure, including the following:
Licorice: Licorice is a herbal remedy that is used to reduce digestive problems such as heartburn, where licorice can contribute to raising low blood pressure, but it should not be consumed in large quantities, especially if the person suffers from high blood pressure, in addition to It is advised to consult a doctor before starting to use it as a treatment for low blood pressure.
Black tea: This tea was used to treat headaches, reduce heart disease, and lower blood pressure, as consuming black tea may help reduce symptoms associated with low blood pressure, such as feeling dizzy when standing.
Foods that help lower blood pressure
There are many foods that help lower high blood pressure, including the following:
Lemon: Lemon contains a high amount of potassium, which in turn contributes to lowering blood pressure, and contains vitamin C, which is an antioxidant, and thus contributes to reducing the risk of free radicals, and this in turn lowers blood pressure, reduces cholesterol levels, in addition to Improving heart health.
Garlic: Garlic helps relax blood vessels by stimulating the production of nitric oxide, which in turn lowers blood pressure, as one study indicated that garlic has an effect on high blood pressure, improving blood circulation, lowering cholesterol levels, and reducing heart disease.