Lemon and honey have several health benefits

Lemon and honey have several health benefits.

In the United Kingdom, fall is drawing to a close, the evenings are becoming longer, the wind is blowing the changing colors of the leaves all over the place, and people are bundling up to protect themselves from the weather and the next cold and influenza season.

While the year 2020 is marked by the presence of the COVID19 pandemic (which is not the subject of this essay), this easy-to-make drink is a very fantastic health booster, tonic, and pick-me-up that may be enjoyed anytime of the day or night.

According to what I term “the wisdom of the elders,” the recipe was handed to me by an old acquaintance who has since gone away and is based on his or her own experience.

Natural remedies were formerly considered the best treatment, and it is stated that there is a remedy for any illness or sickness that can be found in the world of nature.

My buddy told me that whenever she gets a sniffle or feels under the weather, she grabs a lemon and swallows it down the hatch.

When she is finished, she simply juices the whole lemon and throws it into a cup of hot water, to which she adds a liberal scoop of honey and stirs it all together before drinking it while it is still warm.

MAKE THE HONEY-LEMON DRINK AS DIRECTED BELOW:

Bring a cup of water to a boil, then remove it from the heat and let it to cool until it is barely warm to the touch.

Stir in a teaspoon of organic, unprocessed Hackle Bee Farms Lemon Infused Honey until it is completely dissolved, then remove from heat.

Drink the combination as soon as possible after making it, ideally on an empty stomach, in order to get the full advantages of its ingredients and nutrients. It is not necessary to reheat the mixture.

 Heating this partially digested nectar may cause the bee enzymes and other useful chemicals contained within it to be destroyed. They are responsible for honey’s distinction as a natural sweetener.

Let’s take a look at some very compelling arguments for starting the day with this beverage.

1. IT IS A HEALTHY AND LOW-CALORY DRINK

Almost everyone needs something to wake them up in the morning. Coffee may be the beverage of choice for some, while tea or orange juice may be preferred by others. After lengthy hours of starvation throughout the night, our bodies, and in especially our brains, need a burst of energy to get them back on their feet.

Caffeine is a stimulant that acts on the pleasure regions of the brain, causing the brain to experience a temporary high. A mid-morning slump is generally followed by a mid-morning high, as many regular coffee users can attest. Coffee raises the acidity of the stomach and causes digestive issues. It causes an increase in heart rate as well as an increase in blood pressure and blood glucose levels.

Tea, like coffee, contains caffeine, but in lesser quantities. There are three further psychoactive stimulants found in tea: theophylline, theobromine, and L-theanine. Although caffeine and many other chemicals have some negative effects, they also have some positive benefits, such as enhancing attention and concentration. Furthermore, both of these drinks include antioxidants, which help to protect our bodies from the effects of free radicals. Drinking coffee and tea first thing in the morning, on the other hand, may be detrimental to one’s health.

Fruit liquids, particularly orange juice, may provide a variety of health advantages, but only if they are eaten immediately after being squeezed and with the pulp. However, even when they are not sweetened, they contain an excessive amount of sugar. As a result, fruit juices are no longer believed to be as healthful as they were previously supposed to be to be. Let’s not even get started on soda, which includes high levels of caffeine as well as a significant quantity of sugar (up to 7-10 teaspoons per 200mL).

Drinking lemon and honey water is a simple and delicious beverage that has just the proper number of calories from the natural sugars in the honey, as well as a variety of enzymes and amino acids, as well as vitamins and minerals. They are used in modest quantities, but they are most effective when consumed on an empty stomach.

Drinking it contains no more than 20-25 calories, with the majority of those calories coming from the honey (1 teaspoon=7 gms sugar) and just 1 calorie coming from the lemon juice. It’s neither too sour or too sweet, just right. Just adding a delightful twist to ordinary warm water, which for most of us would be much more difficult to drink would be plenty.

2. It aids in the digestion of food.

Improved digestion is one of the most immediately visible advantages of drinking lemon and honey water on a regular basis. 

The drink stimulates the formation of stomach acid and the release of bile. They aid in the breakdown of food items as well as the absorption of nutritional elements.

Dietary fibers and other undigested materials that stay in the digestive system often induce bloating as a result of the activity of gut bacteria that attempt to digest them. 

It is also crucial for sustaining digestive health that they be eliminated from the body as quickly as possible.

3. It has diuretic properties.

Diuretics are drugs that cause the body to produce more pee than usual.

 Diuretics are often prescribed by doctors to treat hypertension and edema, both of which are caused by an excess of water in the body.

The inflammatory reaction of the body to injuries leads in the buildup of fluid in the tissues of the injured area.

 Swelling of the feet and facial edema are two of the most common signs of this kind of fluid retention. Extra water puts an additional burden on the heart and raises blood pressure. 

Lemon-honey water may aid in the elimination of excess fluid as well as the reduction of edema and hypertension.

4. It helps to detoxify the body.

Food that has been polluted with chemical pesticides and fertilizers allows a large number of hazardous compounds to enter our bodies.

 Environmental contaminants are also taken into our bodies via our skin and respiratory system.

 They build up in tissues, particularly in the liver and kidneys, and impair their ability to function properly.

Citrus fruit juices are popular in detoxifying liquid diets because of their citrus flavor. Lemon water combined with honey is a mild, but effective detoxifying agent that may be used daily. It is a liver tonic that helps to improve the liver’s ability to neutralize poisons. Its diuretic function aids in the removal of toxins from the body via urine.

5.MELTING DOWN FAT WITH LEMON-HONEY WATER .

Lemon and honey have several health benefits.
Lemon and honey have several health benefits.

Many people have taken advantage of the weight-loss properties of lemon and honey water, and with good reason. 
Lemon juice stimulates the production of bodily fluids, which helps to improve blood and lymphatic circulation.

 This, together with the diuretic action, aids in the elimination of toxins that have accumulated in the body. 
In case you didn’t already know, the buildup of toxins is one of the primary contributing factors to the development of obesity. 

These compounds are removed from circulation by our bodies, which traps them in adipose tissue.

A warm lemon-honey beverage may also help to speed your metabolism. Starting your day with a glass of water on an empty stomach puts you in the fat-burning mindset straight away.

6. It helps to clear acne scars from the skin.

Taking a glass of lemon and honey water first thing in the morning is one of the most effective things you can do to reduce acne
You may notice a difference in the clarity of your skin after 2 to 3 weeks of beginning to consume this beverage. 
The application of lemon juice to the face has shown to be effective for some individuals in controlling their acne; however, this therapy is not suitable for everyone.

Because of its oil-cutting properties, lemon juice has the potential to aid in the removal of excess oil from the skin.

Citric acid functions as a chemical exfoliant, eliminating dead skin cells and accumulated debris that clogs skin glands, enabling their secretions to flow freely. 

It is used to remove acne scars and stretch marks. Despite these advantages, immediate application of lemon juice to the face may cause irritation or burning to sensitive skin.

Taking lemon juice, on the other hand, indirectly helps to clear the skin without creating any local irritation to the skin.

 The actual mechanism of action of this drink may be too complicated to investigate, however the detoxifying impact of this beverage may be the driving force behind its therapeutic effects.

 The antioxidants in lemon and honey, as well as their antimicrobial characteristics, aid in the clarity of the complexion.

7. IT IMPROVES IMMUNIZATION.

It is possible that the immune-modulating properties of lemon-honey drink may protect you against seasonal illnesses and allergies. 

Keep drinking this drink on a daily basis and you will notice a significant decrease in the frequency of colds and flu.

People who have severe allergies to pollen and other environmental pollutants are often encouraged to use honey as a cure, as you are surely aware. 

Because honey often contains just trace levels of these compounds, taking them together with the drink helps to desensitize the body.

8. IT CAN BE USED TO TREAT THROAT INFECTIONS.

Taking a warm cup of lemon honey water might give immediate relief from a sore throat. 

However, the result is not just cosmetic but also long-lasting. Honey contains peroxides, which have bactericidal properties. 

One of the reasons why honey applied to wounds and burns helps them recover faster is because it has antibacterial properties. 

It is possible that drinking the lemon–honey water will assist to lessen the amount of germs present in the diseased region. 

It may also help to lessen inflammation and the discomfort that comes with it.

9. IT ELIMINATES COUGHING AND CHEST CONGESTION Symptoms

Cough lozenges containing lemon and honey, as well as ready-made beverages, are often advised, but they are no match for freshly produced honey-lemon water. 

Honey has long been utilized in Ayurvedic medicine to treat a wide range of ailments caused by excessive phlegm in the body.

 As a result, it has the ability to reduce mucus production while also drying up the respiratory tract.

Lemon aids in the thinning of mucus, which makes coughing up mucus easier. These two substances, when combined, have the potential to significantly decrease congestion in the airways and relieve symptoms.

10. IT ALLOWS CONSTIPATION TO EXIST

Regular use of warm lemon-honey water first thing in the morning helps to maintain regularity throughout the day.
 The good impact is derived not only from the warm water, which aids in the movement of stomach contents, but also from the lemon juice, which has the virtue of lightening bodily secretions, including mucus secretion from the intestinal walls. 
This gets everything flowing smoothly and quickly. Constipation may cause bloating and gas, which can be alleviated by voiding on a regular basis.

IT REDUCES THE RISK OF URINARY TRACT INFECTIONS AND KIDNEY STONES The diuretic activity of lemon juice and the antimicrobial effect of honey work together to flush out undesired chemicals and disease-causing germs from the kidneys, urinary bladder, and urogenital tract, resulting in a healthier and more youthful appearance.

One of the most prevalent causes of kidney stones and burning when urinating is urine that is too acidic and concentrated. In the treatment of these disorders, sodium citrate and potassium citrate are often recommended as a first line of defense. Lemon juice is acidic owing to the presence of citric acid in it, but this acidity is neutralized by the body’s ability to convert it to sodium citrate. It is for this reason that drinking lemon water is considered alkalizing.

Tags: diet

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