Learn symptoms of serotonin deficiency and its treatment

Learn symptoms of serotonin deficiency and its treatment

serotonin deficiency

Serotonin known as the happiness and joy hormone, and we can find it in the brain, intestines, and blood plates.
In fact, serotonin is a neurotransmitter that used to transmit messages between nerve cells; this is why it observed in its
active form in smooth muscles contracting, as well as its contribution to the human feeling of happiness and joy.
It should noted that serotonin is the primary source of melatonin, which helps regulate sleep, wakefulness.
And the body’s biological clock in the organism’s body.
you should consult your doctor to check for symptoms of serotonin deficiency
A relationship emerged between serotonin and the individual’s feelings, his body’s motor and cognitive functions.
And his appetite for food, but the nature of this relationship has not determined; whether it directly affects the above or if serotonin has a general role in coordinating the nervous system.
But the direct relationship appeared in a large and main way between serotonin levels and the maintenance of the
individual’s mood levels.
The normal level of serotonin in the blood is between 101-283 ng/ml.
But it is important to consider the small differences in these results due to individual differences.
So you should consult your doctor and inform him of this result.
In fact, diagnosing a serotonin deficiency in the body may be difficult because accurate results for its amount in the
brain cannot be obtained, and there are no specific diagnostic criteria.

Symptoms of serotonin deficiency

A low or severe serotonin deficiency in the body causes a variety of symptoms ranging from physical to psychological,
and the following is a list of these symptoms:

psychological symptoms

Doctors have not discovered the primary cause of the link between low serotonin levels and some psychological
symptoms.
And a 2007 study found that the effect of serotonin deficiency differs between men and women.
As low levels of serotonin in the brain cause depression and other mood swings in women.
While low levels of serotonin in the brain cause depression and other mood swings in women.
It made men more aggressive and impulsive, and the following psychological symptoms occur when the hormone
serotonin is deficient in the body:

  1. Depression.
  2. Act aggressively.
  3. Mood swings and irritability.
  4. Anorexia.
  5. Eating disorders, obsessive-compulsive disorder, panic and fear disorders, post-traumatic stress disorder.

physical symptoms

The appearance of physical symptoms in those who suffer from a severe deficiency of serotonin in the body is due to its important vital functions, and the most important of these symptoms are the following:

  • Cravings for carbohydrates.
  • overweight.
  • Digestive problems, such as; Irritable Bowel Syndrome.

treatment of serotonin deficiency

Foods that increase serotonin levels

There are natural sources that may help raise the level of serotonin without the use of nutritional supplements, by focusing on foods that contain the amino acid tryptophan, which is primarily responsible for the production of serotonin in brain cells, and the following are the most important of them:

  • eggs.
  • cheeses
  • Pineapple.
  • Nuts and seeds because are source of tryptophan and protein for vegetarians and vegans..
  • Bananas contain serotonin, which indirectly improves mood, and are high in vitamin B6, which stimulates serotonin production in brain cells.
Learn symptoms of serotonin deficiency and its treatment

Medicines that increase serotonin levels

Under the supervision and advice of a doctor, some medications can be used to treat and stimulate serotonin
production regardless of the cause of serotonin deficiency.
Selective serotonin reuptake inhibitors are among the medications in this class.
This drug class includes the following drugs:

  • Citalopram.
  • Escitalopram.
  • Fluoxetine.

Other ways to increase and treatment serotonin deficiency

It is worth noting that there are natural methods whose effectiveness in increasing the proportion of serotonin has been demonstrated by research and studies, so it is not necessary to rely solely on foods, nutritional supplements, and medicines to raise serotonin, and the following is a list of some of the natural methods that studies have shown to be effective:

  • Exercising regularly.
  • Think positive and optimistic.
  • Eat high-fiber foods that feed gut bacteria.
Learn symptoms of serotonin deficiency and its treatment

high serotonin

Serotonin syndrome is another term for a high level of serotonin in the body, and it has a serious and dangerous effect on the body; as the accumulation of large amounts of siotonin inside the body affects its function in regulating the digestive system, blood flow, body temperature, breathing, and its primary role in the work of brain cells, as well as in adjusting and adjusting mood.
In most cases, this syndrome is caused by an overdose or the use of two or more medications that affect or increase the level of serotonin in the body, such as those used to treat depression, migraine headaches, and some pain medications. The syndrome manifests as moderate to severe symptoms affecting the muscles and brain cells.

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