Learn how to deal with underweight

learn how to deal with underweight

Do you suffer from being underweight? Are you looking for ways to treat thinness to follow?

So, follow the article, it contains the simple ways to learn how to deal with underweight.

Methods of treating underweight

Before you learn how to deal with the underweight the ways to treat the underweight, the body mass index (BMI) must be calculated.to find out if a person is really underweight.

Using BMI is a good measure of a person’s weight because it compares weight with height.

Anyone can calculate their BMI.

BMI ranges include the following:

Underweight: less than 18.5.

Normal weight: 18.5 to 24.9.

Weight gain: from 25.0 to 29.9.

Obesity: 30 or higher.

After getting to know the body mass, let’s get acquainted with the methods of treating the underweight, which are represented in the following:

Add healthy calories to your diet

learn how to deal with underweight
vegetables and fruits

There is no need to change the diet significantly to treat thinness.

only calories can be increased by adding healthy side dishes, such as:

walnut;

Seeds, such as sunflower seeds.

Cheese.

Almonds.

The fruits.

Roasted whole grains.

Eat foods rich with nutrients

Instead of eating foods with no calories and fast food.

it is preferable to eat foods rich in nutrients, so you should:

Consider eating protein-rich meat, which can help build muscle.

Choose nutritious carbohydrates, such as brown rice and other whole grains.

This helps ensure that the body gets as much nutrition as possible and thus treats underweight, even if there is a decrease in appetite.

snacks

It is recommended to eat snacks that contain a lot of protein and healthy carbohydrates.

as they are good at treating the underweight. It is also recommended to eat snacks that contain good fats, which are important for heart health.

These meals include nuts and avocados.

Eat small meals

If you have a decreased appetite due to medical or emotional issues.

eating large amounts of food may not seem to work.

You should consider eating smaller meals throughout the day to increase your calorie intake.

workout and do some sport

While a lot of exercises will burn calories and work against the desired goal of weight gain.

strength training can help build muscle, and therefore healthy weight gain.

Among the most important exercises in the treatment of thinness are the following:

Weight lifting.

yoga.

swimming.

jumping rope.

What are the causes of underweight?

After identifying the ways to treat the underweight, you must know to Learn how to deal with underweight.

The reasons for thinness were as follows:

family history

Some people have a naturally low BMI due to the physical characteristics that run in their families.

Metabolic problems

If a person has a high metabolic rate, he may not gain much weight even when eating energy-rich foodsز

and a doctor may need to treat the underweight resulting from this reason.

repetitive physical activity

Athletes or people who engage in a lot of physical activity may burn large amounts of calories that lead to lower body weight.

physical or chronic illness

Some diseases can cause nausea, vomiting, and diarrhea, which makes it difficult to gain weight, and having some diseases lose weight, such as:

cancer.

diabetes mellitus;

Thyroid disorders.

Digestive conditions, such as Crohn’s disease or ulcerative colitis.

In these diseases, being underweight can only be cured after getting rid of the disease or following the appropriate treatment permanently.

mental illness

Poor mental health can affect a person’s ability to eat, including:

Depression.

anxiety.

Obsessive-compulsive disorder.

Eating disorders, such as anorexia, bulimia.

In this case, thinness can also only be cured by treating previous diseases.

early birth

According to a study published in the International Journal of Obstetrics and Gynecology, pregnant and underweight women are at greater risk of preterm birth, which means having a baby before 37 weeks.

Why should you treat underweight?

If the thinness is caused by transient or pathological causes, it must be treated, in order to reduce the risks of being underweight represented in the following:

Delayed growth: This is especially true for children and teens, whose bodies need a lot of nutrients to grow and stay healthy.

Brittle bones: Vitamin D and calcium deficiency, as well as low body weight, can lead to weak bones and osteoporosis.

Weak immune system: When not enough nutrients are obtained, the body cannot store energy, which makes the task of fighting disease very difficult.

Anemia: This results from not having enough vitamins, iron, and folate, and this can cause dizziness, fatigue, and headaches.

Fertility problems: Especially in women, low body weight can lead to irregular menstrual periods, decreased menstrual periods, and infertility.

Hair loss: Low body weight can lead to hair loss, and it can also make it dry and thin.

Therefore, thinness must be treated as soon as possible, and a doctor will consult if the thinness will become more severe.

Irregular periods: Women who are underweight may not have regular periods and may find that menstruation stops or the first period of you may delay or not happen. Irregular or absent menstruation can lead to infertility.

How you can get rid of genetic underweight

To get rid of genetic thinness, you should see a specialist nutritionist in such cases to determine the type of treatment or healthy food suitable for it.

– You should take vitamin D because it deposits calcium inside the bones.

in addition to improving the performance of metabolism or what is known as metabolism.

– You must have sufficient minerals and vitamins through thin supplements.

– The patient’s genetic thinness of powder protein plays a major role in the construction of cells and tissues and increases the rates of proteins within his body.

– Take the opinion that you have to see a doctor to know the rate of calories that should enter the body daily.

– You should be careful to snack between these basic meals as well as an additional meal before dinner.

– you have to regularly drink juices in your journey to learn how to deal with underweight that is natural fruits at home to provide your body with many nutritional values that your body needs, chief among which we find minerals and vitamins.

– Olive oil is one of the oils you can use to cook continuously, due to the fact that it contains many nutrients.

The wrong ways to get rid of thinness and weight gain?

Some people go to quick and of course unhealthy solutions for weight gain.

such as that some people resort to eating a lot of sweets, sugar, and pastries with high calories.

and they may succeed in adding a lot of kilograms to their weight but these are harmful fats that lead to high cholesterol and risk of high blood pressure, heart disease, blockage of arteries, second-degree diabetes, and the appearance of the belly where fat accumulates heavily around the abdominal area.

Use cortisone to treat thinness

Some people who are looking for Learn how to deal with underweight choose the fastest way to gain weight tend to one of the most dangerous ways for human health and doctors strongly warn of its danger to humans.

the way is injecting themselves with cortisone in order to get quick results but This rapid increase in the body is only water, not fat.

water that has filled the body’s organs and cells, and will not last long and has many damages.

The dangers of using cortisone to treat thinness

-the risk of diabetes.

-Rheumatism

– the feel of the pain in muscles.

-Osteoporosis.

– Depression.

– Thinning of the skin.

-Weakening the immune system and thus the ease of infection and transmission of diseases.

-Menstrual disorders in women.

– Discharge the potassium element that the body needs through urine.

– High blood pressure.

– Heart disorders.

– When an injection of nursing mothers causes the child’s development to be delayed due to the arrival of cortisone to the child through milk

Safe natural ways to gain weight

– Exercise as it helps to quickly feel hungry and thus eat a lot of foods provided they are healthy.

– Do not drink water immediately before eating, it fills the stomach and therefore eats a little food.

– Drink full-fat milk as it gives the body the protein it needs and helps to gain weight.

-taking large dishes helps to open the appetite and eat a lot of food.

– Eating mayonnaise has a significant impact on weight gain add it to the salads.

-Eating potatoes in all ways cooked especially fried as well as eating potatoes is one of the main sources of useful carbohydrates

-Pasta is rich in carbohydrates and fiber and effectively and successfully overweight.

Shrimp is a seafood type that contains a high-calorie content.

How to make sure you’re skinny and need a diet

Weight per kilogram on the same square length

If the number is from 19 to 25, this is normal and not less than 19 at the same time, we will be very thin if it is less than 19.

underweight affects everything.

decreases the ability of movement decreases the ability of the immune to resist diseases.

Important tips for dealing with thinness 

– Review the dietitian who calculates the calories a person needs for his weight, height, gender, activity, and weight he or she wishes to increase weekly.

– Do not take weight gain medications without consulting a doctor to avoid damage.

– Make all the necessary medical examinations for them to make sure that they are free of chronic diseases and until the main cause of thinness is determined in order to start treatment immediately before the body develops various diseases.

– Start treatment immediately after determining the cause in order to treat the cause of thinness.

– Treatment of all mental illnesses, especially depression, as it leads to permanent loss of appetite and then a rapid drop in weight.

Tags: diet, thinness

Related Posts

by
How to choose the right diet for your body in an easy way Preventing pimples after hair removal

Leave a Reply

Your email address will not be published.

0 shares