The benefits of strawberries for blood and the body are many and varied.
so what are the most important benefits of strawberries for blood in particular, and what are their other benefits?
Answers and more you find in this article.
Learn about the benefits of strawberries for blood
Let’s learn about the benefits of strawberries for blood, body and the most important information about this delicious fruit:
Strawberry benefits for blood and for the Circulatory system
Here’s a list of the most important potential strawberry benefits for blood and the Circulatory system
- Improve iron absorption of food
Eating fresh strawberries regularly,
may help improve the digestive system’s ability to absorb and benefit from iron from food and supplements.
The potential benefits of strawberries are due to the richness of this delicious vitamin C fruit,
as vitamin C is a nutrient that helps boost iron absorption in the body.
- Regulate blood pressure levels
Eating strawberries can help regulate blood pressure and keep it as controlled as possible, often due to the following reasons:
- Strawberries contain a relatively high amount of potassium,
as potassium deficiency increases the chances of high blood pressure.
Strawberries are rich in anthocyanin, a powerful antioxidant that can help expand blood vessels and reduce the chances of high blood pressure.
Eating strawberries, in the long run, can help protect against many cardiovascular diseases,
especially diseases that may be caused by high blood pressure.
- improve heart health
One of the benefits of strawberries for blood and the circulatory system is their potential ability to improve overall cardiovascular health,
and the potential benefits of strawberries are attributable to the following:
Contain strawberry fruits on fiber that may help lower bad cholesterol levels in the body.
- Strawberry fruits contain moderate levels of folic acid, which helps improve heart health.
- Strawberries are rich in many important nutrients and substances that help reduce the chances of developing various,heart and circulatory diseases, especially the substances:
other Strawberry benefits for blood
The benefits of strawberries for blood are not only mentioned above but also some of the other strawberry benefits
for blood and for the Circulatory system:
- Ensure healthy and healthy blood clotting in the body,
- and reduce the chances of blood clots.
- Strengthen and improve blood circulation in the brain.
- Improve the ability of blood cells to resist harmful oxidation processes.
Other strawberry benefits for the body
In addition to the benefits of strawberries for blood and the Circulatory system,
strawberry fruits may have many other health benefits, most notably:
- Reduce the chances of cancer,
- particularly the number of cancers:
- colon cancer and esophageal cancer.
- Strengthen the body’s immunity
and improve its ability to resist various types of diseases and infections:
- Overweight and obesity resistance.
- Improve skin health and appearance, and protect against signs of skin age or delay appearance.
- Improve brain health, slow the pace of breakdown and memory loss that may arise with normal age.
- Regulate blood sugar levels, which may help keep the condition of diabetics under control.
- Relieve pain that may accompany diseases, such as arthritis, gout.
- Improve pregnant health and reduce the chances of birth defects.
- Regulate digestion and resistance to constipation.
- Stop hair loss.
- Increase sperm count.
- Teeth whitening.
- Keep your eyes healthy.
Despite the benefits of strawberries for blood and various body organs, eating strawberries can sometimes cause many health damages and complications, such as:
- Strawberry allergy
Symptoms of strawberry allergies may appear, often in the infected person within 5-15 minutes after eating strawberries, including:
- Itchy skin.
- Change in skin color.
- Difficulties swallowing.
- Swelling of the mouth or tongue.
- Affect sugar levels
Strawberries provide the body with a high dose of sugar
especially when eating large amounts of it, which has a particularly negative impact on diabetics.
Exposure to other health complications
More complications can be experienced despite the benefits of strawberries for all blood and body, most notably:
- Possible health complications for people with health problems or kidney diseases.
- Increased blood thinners, which may increase the chances of bleeding and bruising, so it is best to avoid eating
- strawberries by the following categories:
- People with hemorrhage diseases.
- Patients about to undergo surgery.
Scientific studies on the benefits of strawberries
A preliminary study published in Archives of Internal Medicine in 2011 indicated that,
increased daily potassium consumption has been associated with reduced mortality due to lack of heart disease
or ischemic heart disease and strawberries are a rich source of potassium and fiber,
and therefore have a role in improving heart health,
and may reduce the risk of heart disease,
due to their content of beneficial plant compounds for the body that are known to be beneficial to the body.
In addition, strawberries contain one of the flavonoids called Quercetin,
which is a natural anti-inflammatory and may reduce the risk of atherosclerosis.
In addition, a preliminary study published in the American Journal of Therapeutic Nutrition in 2007
indicated that consumption of foods rich in flavonoids and anthocyanidins was associated with reducing mortality from heart disease.
A comprehensive analysis published in the British Medical Journal in 2016
noted the role of some types of antioxidants found in strawberries,
such as Kerstin, anthocyanins, and others in reducing the risk of stroke moderately,
and it is worth noting that this study is still uncertain,
because it was conducted on the effect of flavonoids in general,
not the effect of this fruit in particular.
A 2011 study from Ohio University
published in Cancer Prevention Research showed that consuming nearly 60 grams of dried and frozen fruit for six months inhibits the action of the protein responsible for cancer cell proliferation
and may reduce the growth of esophageal dysplasia,
but further studies are needed on the effect of dried and frozen strawberry powder on reducing the risk of esophageal cancer
and dried and frozen strawberries are 10 times more concentrated than fresh strawberries.
but can be used when eaten fresh on a daily basis,
it is worth noting that the factor that may reduce the risk of cancer found in this fruit is still unknown.
A 2019 study from Lausanne University Hospital indicated that
increased consumption of potassium from its natural sources
or through consumption of processed supplements, is associated with significantly reducing systolic blood pressure
and diastolic blood pressure in people with high blood pressure.
Low potassium in the blood is a risk factor for high blood pressure just like the effect of sodium hypersonic consumption.
Strawberries for infants Given the multiple benefits of this fruit,
some may wonder when it is time to serve strawberries to infants, and the American Academy of Allergy,
Asthma and Immunology suggest that a mother can start serving one type of food at a time to the child,
when he or she is 4-6 months old, leaving 3-5 days after each new food,
to make sure the child does not suffer from any allergy to this direction.
Food, infants are at risk of allergies, so be careful when serving any new food to them, and in general,
it can be said that strawberries are not highly allergens,
but giving them to the child may lead to a rash around his mouth
because it is acidic, and this is normal, but if the child suffers from eczema
it is better to see the pediatrician before serving him strawberries.
Strawberry consumption caveats are often safe for health when eaten in quantities in food,
but there is insufficient evidence of the safety of their consumption in pharmaceutical quantities,
and here are some cases that call for caution when consuming strawberries:
Pregnant and breastfeeding women:
strawberries are often safe for pregnant and infants when eaten in moderate quantities,
but be wary of eating them in large quantities because there is insufficient evidence of their safety.
People with hemorrhagic disorders are advised to be wary of consuming strawberries in large quantities by people with hemorrhagic problems that may prolong their bleeding,
increase the risk of bruising, and bleeding.
People who will undergo surgery:
It is preferable to stop eating this fruit two weeks before the scheduled operation,
it can increase the risk of bleeding during and after surgery,
and eating them in large quantities may slow blood clotting.
Children may react to strawberry intolerance as they are affected by the acids and salicylates in them,
causing difficulty digesting them, often beyond this stage, and this is different from the sensitivity of the children.
which is the secretion of antibiotics from the immune system as an allergic reaction to it,
affects 6% to 8% of children under the age of three, and adults by 9%, detailed in the point below.
Although strawberry allergies are uncommon, they may affect some people,
and the symptoms of this allergy range from moderate to high risk, and it is worth noting that some people are more likely to develop this allergy,
people with a family history of allergies to certain types of foods,
people with pollen allergies, asthma patients, and eczema patients.
It should be noted that children are more likely to develop allergies to certain foods than adults,
and some can recover from them, and symptoms that may appear on people with them are:
- Itching or numbness in the mouth.
- The appearance of a rash such as eczema and vascular.
- Itching in the skin.
- Wheezing. Cough.
- Stomach pain.
- Diarrhea. vertigo.