Learn about the benefits and harms of popcorn

Learn about the benefits and harms of popcorn

Health benefits of popcorn

Among the potential health benefits of popcorn, we mention the following:

Good source of minerals and vitamins

Popcorn contains a variety of minerals required for proper body function, including manganese, phosphorous,
magnesium, zinc, iron, copper, and potassium, as well as a variety of vitamins, including vitamin B3, vitamin B6.
And vitamin 1.

Rich source of fiber

Popcorn contains very high amounts of fiber with many benefits, including the following:

  • It may lower the risk of a variety of diseases. Popcorn, for example, has been linked to diabetes.
    Its consumption may lower the risk of developing type 2 diabetes, as well as the risk of obesity and heart disease.
  • It promotes the movement and health of the digestive system because 100 grammes of popcorn contains an amount
    that covers a large part of the human body’s needs.
    As the daily requirement for fibre is 25 grammes for women and 38 grammes for men.
  • Benefits of popcorn is helps to feel full and increase satiety, and the fibre in popcorn, along with the B vitamins and vitamin E.
    Can help stimulate peristaltic motion of the smooth muscles in the intestines and the secretion of digestive juices,
    which contributes to the digestive process’s health.
  • So the benefits of popcorn for pregnant women may be real.
    As the fibre makes it a healthy snack for the pregnant woman who constipated, because the fibre may relieve the
    pregnant woman’s constipation quickly.
Learn about the benefits and harms of popcorn

Rich source of antioxidants

They, like polyphenols, concentrated in the cortex, which aids in the removal of free radicals from the body.
Which have linked to an increased risk of many diseases.

It can be included in your weight-loss plan

Everyone is curious about the relationship between popcorn and diet, and whether or not it is good for the diet.
In fact, unflavored air-popped popcorn used. It is low in calories, sugars, and fats.
And high in fibre, so it can consumed as part of a healthy and balanced diet to aid in weight loss.
On the other hand, some of the additives that are sometimes used when preparing popcorn, such as butter, salt.
And sugar, make it an unhealthy option.
And it is worth noting that excessive consumption of sugar-containing foods may lead to weight gain, so it is better to prepare popcorn.
Healthy ingredients for weight loss.

Popcorn harms

The following is a statement of some of the potential harms of eating popcorn:

One of popcorn harms is Some types contain unhealthy ingredients

The manner in which popcorn prepared has a significant impact on its nutritional quality.
And commercially prepared popcorns can very high in calories and unhealthy ingredients.
A medium-sized box of popcorn in a movie theatre can contain up to 1200 calories, as well as a lot of sugar, salt,
artificial flavours, and high-fat cheese.
To avoid this, make popcorn at home with healthy ingredients such as olive oil. Coconut oil, spices, and fresh herbs

One of popcorn harms is It may contain perfluorinated compounds

Perfluorooctanoic acid (PFCs) can be found in microwaveable popcorn bags.
PFCs are compounds that prevent oil from leaking out of popcorn bags.
A study of 32,507 people published in Environmental Health Perspectives in 2013 found that PFOA linked to certain
cancers, as well as a variety of other health issues
Including attention deficit hyperactivity disorder (ADHD), thyroid issues, and more.

It may contain non-hydrogenated oils

Many types of microwave popcorn are made with hydrogenated or partially hydrogenated oils.
Which are classified as harmful fats.
Trans fat consumption has linked to an increased risk of heart disease and other serious diseases in numerous
studies.

Learn about the benefits and harms of popcorn

The nutritional value of popcorn

This table provides the nutritional value of several nutrients found in one 8-gram cup of air-popped popcorn alone:

Food item Nutritional value
Calories 31 calories
water0.27 milliliters.
Protein1.04 gr
carbohydrates6.22 gr
fiber1.2 g
Sugar0.07 g
Calcium1 milligram
Iron0.26 milligrams
magnesium12 milligrams
phosphorous29 milligrams
potassium26 milligrams

Tips for preparing popcorn in a healthy way

Some practises can transform popcorn from a healthy snack to an unhealthy, high-calorie meal high in sugar, butter,
oil, and artificial sweeteners.
Or even on some chemicals, which are harmful to health and increase the risk of chronic diseases.
And the following Here are some ideas for a healthy way to enjoy the benefits of popcorn:

  • Use the hot air popcorn method; the heat is sufficient to produce popcorn.
  • If you want to use oil, the best options are virgin olive oil, walnut oil, and avocado oil, followed by canola oil, and it is best to avoid using corn oil, sunflower oil, and soybean oil.
  • Reduce your use of butter, and if you must use it, use it in small amounts that do not exceed two to three teaspoons.
  • Use healthy seasonings like spices, hot sauce, a pinch of balsamic vinegar, or a pinch of salt.

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