Knee pain may have a variety of causes that are unrelated to an underlying condition. Knee pain is often caused by injuries caused by trauma, overuse, or overexertion. Many Americans feel knee pain notably while bending, which may be frustrating when we don’t know the precise cause.
According to experts, when we bend and/or put our knees in a weight bearing posture, we may apply four to six times the pressure on our knees for every pound we weigh. As a result, bending, climbing stairs, and crouching might cause pain in certain regions of the knee.
Knee Pain Causes
Knee pain that occurs during bending may be caused by a variety of factors, including arthritis, overuse, or sports injuries. All of these conditions might result in knee pain when the knee is bent or activated. Certain types of knee soreness may have a straightforward and evident reason. For instance, if you landed on your knee during an athletic activity, it is reasonable to believe that this is the cause of your knee pain. Other potential causes of knee pain, such as arthritis or a degenerative disease, would need a clinical examination and professional diagnosis.
Injuries Caused by Trauma
Traumatic injuries are immediate causes of knee pain. The knee will enlarge immediately after the accident, or even up to 24 hours later, when pain and inflammation set in. Traumatic injuries are most often sustained during sports, falls, work-related mishaps, or automobile accidents. Injury is often caused by direct collision and twisting.
Injuries Due to Overuse
Overuse injuries occur gradually over time when the knee is subjected to repeated use and overexertion. This sort of damage will cause intermittent pain of different severity. Typically, resuming the activity that resulted in the overuse will result in a flare-up of the pain.
Knee arthritis is a degenerative or inflammatory disorder that will deteriorate over time if not treated appropriately. Arthritic joints may be most painful and stiff shortly after waking up or sitting for an extended period of time and may change in severity as you move or do everyday activities. Additionally, body weight, weather circumstances, and other variables may be involved.
Treating Knee Pain Associated with Bending
Knee pain that occurs during bending may first be managed at home with rest/ice/compression/elevation and self-care. However, more serious injuries or arthritis will need a full review by a speciality physician at The Orthopaedic Institute. To begin your complete diagnostic and treatment plan, request an appointment online or call (352) 309-1437. We are here to assist you in resolving your knee pain and getting you back to having fun and participating in your favorite activities!
Home cures for knee pain while bending
If your knee pain is minimal, you may get relief with home treatments. What you can do is as follows:
Alternate your activities
Keep an eye on how your knees feel throughout various activities. If a certain activity causes discomfort in your knees, avoid it until you feel better. Additionally, you might restrict your mobility or engage in low-impact activities.
Low-impact exercises are easier on your joints. Several examples include the following:
cycling swimming water aerobics walkingRICE is a technique used to treat minor muscular injuries, notably those involving the knee.
“RICE” is an abbreviation for the following:
Allow yourself to rest and avoid putting any weight on your knee. This will aid in the healing of the surrounding muscles.
Apply ice to the area to reduce swelling and pain.
Wrap ice in a plastic bag or clean towel and apply 20 minutes at a time, numerous times a day, to the afflicted region.
Compress your knee by covering it in an elastic bandage. This will assist in reducing swelling.
Ascertain that the bandage is snug but not too tight.
Elevate your knee over your heart. As much as feasible, do this to relieve swelling.Heat
Applying heat may provide further help if you suffer from arthritis or stiffness. Circulation is facilitated by heat.
Consider using nonsteroidal anti-inflammatory medicines to alleviate pain and swelling (NSAIDs). These drugs are accessible without a prescription (OTC).
NSAIDs such as ibuprofen (Advil) and naproxen are often used (Aleve). Unless otherwise directed by a physician, always follow the dose and frequency instructions.
During a massage, a therapist applies pressure to your muscles, tendons, and ligaments using their hands. This may aid in the relief and management of knee pain.
If your knee pain is caused by sports or overuse, consider sports massage. Athletic injuries are treated with sports massage.
Additionally, you may attempt:
- Swedish massage acupressure points
- massage of the deep tissues
- Exercising the knee
- Knee exercises may aid in the management of knee pain. This includes workouts designed to strengthen the muscles that support your knee. When these muscles are strong and healthy, your knee is less stressed.
Additionally, it is important to do knee stretches. Stretching relaxes the surrounding muscles, relieving strain on the knee joint.
Make certain to go gently. If a workout produces further pain, discontinue immediately.
The optimal therapy for knee pain that occurs during bending is determined on the etiology. A physician may suggest:
A physical therapist may demonstrate activities that are tailored to your issue. These workouts are meant to increase your knee’s strength, mobility, and flexibility.
Orthotics are shoe inserts that provide ankle and foot stability. They may help relieve pain by relieving pressure on the knee.
You may be able to buy an orthotic from a pharmacy, depending on your situation. Alternatively, a physician may recommend a customized shoe insert.
If your knee pain is the result of an injury, your doctor may prescribe a brace or cast. This will safeguard your knee and prevent you from moving it, therefore relieving pain and promoting recovery.
If nonsurgical therapies do not improve your condition, you may need surgery.
Surgery is often reserved for the most severe instances. There are several surgical procedures available to treat knee problems. Following are a few examples:
Meniscectomy or meniscus repair, to cure a damaged meniscus complete knee replacement tibial tubercle transfer, a technique to increase knee stabilityWhen to consult a physicianMild knee pain experienced when bending is typically not reason for alarm. However, you should see a physician if you experience any of the following symptoms:
Excruciating knee painKnee pain that persists difficulty to bend or straighten your knee limping edema or redness in your knee knee weakness
Noises like popping or crunching are connected with pain fever.
Additionally, you should seek medical attention if you have recently had a knee injury that has resulted in a popping noise, swelling, or inability to bear weight on the leg.