In the following article, let’s learn about ways to Keep body hydrated and maintain body hydration
And some other information.
Drinking enough water is very important for your health
It is also possible to get a little fluid from foods that contain it
Such as: soups, and water-rich foods such as: watermelon, tomatoes, leafy vegetables, and others
But how to keep the body hydrated
How to keep the body hydrated
There are many ways to keep the body hydrated
Through the following, we will mention the most prominent of these methods
Here’s how to keep the body hydrated:
- Always carry a bottle of water with you wherever you are at work, at home, or during your various physical activities.
- Freeze some water bottles and take them with you on hot days to keep them cool as much as possible during the day.
- Consume water instead of sugary drinks, as this may also help you control your weight and reduce your daily calorie intake.
- Always make water your first choice wherever you go and whenever you eat, as this will reduce your calorie intake.
- Adding lemon slices or mint to your water will enhance its flavor and increase your water consumption.
What is the importance of maintaining the level of water and moisture in the body
After we know how to maintain body hydration, we must address the importance of maintaining this body moisture
It is, according to the Center for Disease Control and Prevention (CDC) opportunistic
Water and staying hydrated are important to:
- Maintaining body temperature.
- Maintain the softness and flexibility of the joints.
- Preserving the spinal cord and delicate body tissues.
- Ridding the body of waste and toxins through sweating and urination.
When do we need more water
Many factors may play a role in water loss and moisture loss from the body
Here are some of the most famous of these factors and influences:
- Hot weather.
- Doing physical activities.
- Having a fever.
- diarrhea and vomiting;
How to reduce the level of water lost
Here are these recommendations that may help you reduce your body’s loss of fluids and water
Contribute to maintaining body moisture:
Try to stay in the shade as much as possible
Exposure to the sun and its hot rays will increase your sweating and consequently the loss of fluids from your body, and contribute to an increase in your need for water.
Cover your body and skin with clothing
Wear a hat and protective clothing, and take your water with you if you have to go out during the day. Covering the skin prevents direct exposure to sunlight, thus reducing water evaporation and loss from cells, and protecting them from drying out.
Cover yourself from the wind, and avoid direct exposure to air conditioning
Some may think that cold air is refreshing and may reduce the need to drink water, but this is not true, as excessive exposure to air conditioners may cause your skin and skin to dry out and water evaporate from the surface of your skin.
Avoid breathing through the mouth and try to breathe through the nose
It is always important to keep your mouth moist if you breathe in through your mouth, as this will result in a loss of moisture.
Reduce the amount of food you eat
Metabolism and food digestion will certainly not take place without water consumption
The digestion of proteins in particular requires more water than the digestion of carbohydrates and fats, so try as much as possible to avoid eating large amounts of food at once.
Divide your meals into light portions spread throughout the day.
Avoid caffeine and its sources
Avoid consuming sources of caffeine such as coffee and tea, as they increase your rate of water loss because they are diuretics
Replace it with herbal drinks or refreshing flavored water.
Home ways to increase drinking water
In order to get the benefits of drinking water for the skin, here are the most important ways that you can follow to motivate yourself to drink water:
- Add flavorings to the water bottle, such as: lemon slices, strawberries, and mint.
- Make a plan for yourself to drink a glass of water whenever you go to the bathroom, for example, or whenever you pass by a water bottle.
- Get used to drinking a sip of water before any meal.
- Keep a water bottle close by to fill it up whenever you’re done.
- Eat foods rich in water, such as: cucumber, which contains 96% of water, watermelon, which contains 92% of water, and zucchini, which contains 95%.
- Buy a water bottle with numbers on it to see how many liters you drank per day.