Indian mushroom benefits, how to use Indian mushrooms

indian mushroom benefits

Indian mushrooms

Indian mushrooms (Indian mushroom benefits) are known as fermented milk and originate in the mountainous region that divides Asia and Europe.

It looks like milk but is a drink, and has a pungent taste, sour taste and a little sparkling, as a result of the presence of carbon dioxide, the final product of the fermentation process. The length of fermentation affects its taste.

Indian mushrooms are a good source of calcium and are rich in probiotic bacteria. Since Indian mushrooms are fermented products, strict guidelines must be adhered to to ensure that they are safe for human consumption, and if made incorrectly, they are likely to cause the disease.

It is recommended to be purchased from a reliable source, taking care to follow the storage instructions on the packaging, rather than making it at home.

Indian mushroom benefits

which mushroom is best for health?

  • Contains up to 61 different microscopic organisms, making it a more effective source of probiotics than other fermented dairy products.
  • Contains beneficial bacteria, which protect the body from harmful bacteria.
  • It is an excellent source of calcium, contains vitamin K2, and these nutrients promote bone health.
  • It can prevent the growth of cancer cells.
  • Probiotics can treat several types of diarrhea, improve digestive health, and reduce diseases.
  • It is a low source of lactose because lactic acid bacteria digest lactose.
  • People with lactose intolerance can drink it without experiencing any symptoms.

Constipation mitigation: A preliminary study published in the Turkish Journal of Gastroenterology in 2014 showed that consumption of Indian mushrooms has a positive effect on constipation symptoms, as it helps improve bowel and colon movement, improves the recurrence of excretion, and stool strength, in a number of patients with functional constipation known as chronic idiopathic constipation with output problems, but further studies are still needed.

Alleviating inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease, a 2019 study published in the Turkish Journal of Gastroenterology indicated that consumption of Indian mushrooms helps improve symptoms of these diseases, including improved composition of microbes or microbiome in the intestines, as well as reduced levels of both blood deposition speed. 

Erythrocyte deposition rate and reactive protein-C, which rise when infected, may contribute to enhancing the quality of life in those suffering from these inflammatory diseases in the short term.

Helping to lose weight: A 2016 study published in the European Journal of Nutrition suggested that consumption of Indian mushrooms by pre-menopausal women who are overweight or obese is associated with weight loss, BMI and waist circumference, but further studies are still needed.

How to use Indian mushrooms

The preparation of recipes from Indian mushrooms needs accuracy and attention, because they are living organisms that may die if prepared incorrectly, and the way they are prepared is as follows for milk:

Two tablespoons of mushrooms are placed in a bowl made of pottery and then pour a quarter liter of cold milk (hot milk should not be used because the mushrooms die), or use milk with room temperature, then covered with a piece of cloth or gauze that allows water to pass.

Left at room temperature for a whole day, then filtered using a non-metal strainer, and the resulting milk is placed in a bowl to drink before bedtime daily for 20 days, Then wash the mushrooms in the filter by passing cold water on it and move it with a spoon of wood, then wash the bowl well with soap and water, then keep the mushrooms in the bowl for use again later.

Tags: body care, diet, Natural recipes

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