How to increase breast milk, Important foods you must eat

Foods to increase breast milk

We will talk about how to increase breast milk, Every woman after childbirth needs special care and care, in addition to healthy and proper nutrition, in order to increase her ability to provide the child with the necessary food for his healthy growth.

Many studies and research have confirmed that breastfeeding is one of the best types of nutrition that a baby can get.

It provides the child with all the nutrients he needs, which helps him gain good immunity against diseases, in addition to promoting the child’s physical and mental development.

It gives the mother an opportunity to lose the weight she gained during pregnancy and return to the body she had before pregnancy.

All mothers look for foods that help increase their milk supply during breastfeeding periods.

Because some mothers may suffer from a lack of natural milk, which does not satiate the infant, which makes them decide to wean the child prematurely.

But in this article, we will provide you with a list of the best foods and foods that greatly help increase your milk supply.
And supply your body with important nutrients for this period.

Best foods to increase breast milk


Oats to increase breast milk

Are one of the best foods recommended to increase the amount of milk in nursing women, because they contain vitamins, proteins, and dietary fibers that contribute significantly and effectively to a feeling of fullness for long periods.

It also contains a compound called glucan, which works to raise the concentration of prolactin in the body.

Madam, you can use oats in the process of preparing a number of meals such as soup, pastries, or use it as a complete breakfast with milk, or sprinkle it on some of the dishes that you prepare during the day.


Fenugreek to increase breast milk
Fenugreek to increase breast milk

Are one of the best and most important home remedies to increase breast milk.

It is preferable to soak these seeds in water during the night and then eat them in the morning on an empty stomach.

Spinach Leaves:

Spinach is known to contain large amounts of iron.

Therefore, spinach is one of the good and important options to increase the amounts of natural milk in the mother.

the Garlic:

Garlic is known as one of the magical foods that increase the amount of natural milk for a nursing mother.

Therefore, the mother is advised to eat large amounts of garlic added to meals during breastfeeding periods.

Bitter gourd to increase breast milk :

Bitter gourd to increase breast milk :
Bitter gourd to increase breast milk

Pumpkin is a serious option that helps increase the amount of breast milk in a nursing mother.

But the bitter is the most, because it contains more than 96% water.

It is the main supporter of breastfeeding, as you can take it as a juice or use it when preparing certain types of sweets.

Fruit juice to increase breast milk :

Fruit juice to increase breast milk
Fruit juice to increase breast milk

Natural juices made from fruits are among the best foods that work to generate breast milk.

Therefore, breastfeeding women are advised to drink the juice of seasonal fruits that they have, such as watermelon, pomegranate, orange and many other fruits.

It is also recommended to choose fresh fruits for making juices.
because they contain large amounts of water and are free of sugar.


One of the best ways to eat almonds is to soak the almonds overnight.
then peel them and eat them in the morning, as almonds contain large amounts of calcium.

Omega-3, which works to enhance the milk hormone in women, you can also eat peanuts, cashews.


Barley is one of the richest sources rich in beta-glucan compounds.
which contribute to an increase in breast milk in large quantities.

Its richness in fiber also contributes to the process of moisturizing the body significantly.


The apricot is one of the best fruits for milk.
as it helps balance the hormones of the nursing woman during and after surgeries, especially after childbirth.

It is preferable for women to eat dried apricots added to oats.

Cow’s milk:

Milk is a storehouse of calcium, so it is preferable for a breastfeeding woman to get two cups of milk on a daily basis.

As the amount of her milk intake increased.
the amount of her milk increased, and it also worked to maintain calcium levels in the body.

Fennel seeds:

Fennel seeds work to get rid of bloating that affects the stomach significantly and effectively, and therefore it is recommended to eat fennel seeds after daily meals.

It also contributes to the production of natural milk when taken continuously with water.


Chickpeas are one of the richest foods rich in iron and B-complex vitamins, in addition to containing calcium and fiber.

You can eat it boiled in soup or by adding it to salads.

Brown rice:

Many studies have confirmed that brown rice contains hormonal stimulants that enhance the secretion of milk.

It also works to maintain the level of sugar in the blood.



Are known to contain vitamin A, which helps to dramatically and radically improve the quality of the breast milk of a nursing mother.

Therefore, it is recommended to take two cups of fresh carrot juice daily with breakfast or lunch.

This is because it positively affects the process of generating milk.

Leafy vegetables:

Dark green leafy vegetables are one of the most important sources rich in calcium, iron, vitamin A, vitamin K and folic acid, which are important for mothers and babies.

As dark leafy green vegetables such as basil, moringa, lettuce and many others contain phytoestrogens, which neutralize estrogen.
which is necessary for breastfeeding and maintaining breast tissue.


Dates are a natural sweetener to maintain glucose levels in the body, especially for breastfeeding women.

Where it works to increase the quantities of natural milk.

This is because of its richness in calcium and iron, and you can eat it during meals as a snack.


Salmon is known to contain omega-3, which is an essential and necessary component of the process of producing milk rich in important elements for the infant.

But you should be careful, madam, not to eat fish that contain mercury.
because it is harmful to your health and the health of your baby.



Is a rich source of calcium, as it improves digestion and maintains calcium levels in the body to enable it to secrete milk in good quantities.

Therefore, it is an important and necessary food for mother and infant.

sweet potato:

Sweet potatoes are known to contain beta-carotene, which is known to increase the rate of milk in the mother.


It is one of the best sources rich in Omega 3, Vitamin A, Calcium and many more. The important elements for a breastfeeding woman’s body.

Eggs also improve the quality of natural milk.


  • You should organize breastfeeding times, ranging between 2 to 3 hours, in addition to drinking plenty of water during the day to increase your milk rate and to be able to produce sufficient quantities for your child.
  • One of the best ways to help generate natural milk is to continue breastfeeding.
  • And your introduction of formula milk tons of you that your milk is not enough for your child is one of the most important reasons that lead to a decrease in your milk quantities.
Tags: diet, Pregnancy

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