How to Get Rid of Sunburn Quickly – Treatment and Home Remedies

How to Get Rid of Sunburn Quickly - Treatment  and Home Remedies


If you don’t protect your skin from the sun with sunscreen and clothing, it can burn. It’s critical to start treating sunburn as soon as you see it to help repair and calm hurting skin. To assist ease the ache, follow the advice of dermatologists.

Sunburn, which is caused by too much exposure to the sun’s ultraviolet (UV) rays, can cause long-term damage to the skin, even if it appears to be a transient ailment. As a result of this damage, a person’s chance of developing skin cancer rises, making it vital to protect one’s skin from the sun.

Consult a board-certified dermatologist if you have questions about your sunburn or want to learn how to properly protect your skin from the sun.

How Quickly Can Sunburn Be Healed?

According to the National Cancer Institute, roughly a third of American adults get sunburn each year, and more than 33,000 of these burns necessitate trips to the emergency department.

You’re more likely to be burnt if you have light skin or spend a lot of time in the sun. Sunburns that are more severe take longer to heal than those that are less severe.

Other factors that affect how soon you heal include how effectively you manage your sunburn and whether you have a condition like diabetes or vascular disease that affects wound healing.

Although there are no miracle treatments for sunburn, there are a few things you can do to help your body’s natural healing process.

Let’s look at some of the most efficient strategies to repair sunburn quickly.

Remedies for healing

Allow your body time to heal from a first-degree sunburn by allowing it to repair the damaged skin. Only the outer layer of the skin is affected by first-degree sunburn.

As the skin attempts to repair itself, the skin will often appear red and peel after a few days.

Although there is a limit to how quickly your body can mend itself, you may speed up the process by:

  • getting enough sleep
  • maintaining hydration
  • hydrating your skin

Other suggestions for assisting the healing process and alleviating symptoms include:

  • Take a nonsteroidal anti-inflammatory medication (NSAID) (NSAID). Take an NSAID like ibuprofen as soon as you observe sunburn to help reduce inflammation and soreness.
  • Get plenty of rest. Sleep deprivation causes your body to produce less cytokines, which assist it control inflammation. The capacity of your body to mend itself may be harmed as a result of this disturbance.
  • Tobacco usage should be avoided. By causing inflammation, smoking or using other kinds of tobacco might impede your body’s natural healing process. Throughout your body, you have a reliable source.
  • Quitting smoking can be challenging, but a healthcare expert can assist you in developing a strategy that is right for you.
  • Additional sun exposure should be avoided. Sunburn may be made worse by exposing your skin to additional ultraviolet (UV) radiation.
  • If you really must go out, attempt to cover up your sunburn with clothing and apply sunscreen.
  • Aloe Vera gel should be used. Aloe Vera includes a chemical called Aloin, which helps to relieve inflammation. Aloe Vera may also hydrate and protect your skin from flaking.
  • Bathe in the cool water. To calm your skin, the American Academy of Dermatology suggests having a cold bath or shower. After drying off, leave a little moisture on your skin and then use a moisturizer to seal in the moisture.
  • Apply hydrocortisone cream to the affected area. Swelling, inflammation, and itching are treated with hydrocortisone lotions. To reduce swelling and discomfort, use hydrocortisone cream.
  • You can buy 1% hydrocortisone over the counter, or your doctor can prescribe a stronger ointment if necessary.
  • Keep yourself hydrated. Sunburn causes your skin to lose moisture. Rehydrating your skin with plenty of drinks and electrolytes can help.
  • Apply a cold compress to the affected area. Applying a cold compress to your skin for brief periods, but not directly on a burnt region, may help  take away excess heat from your skin and relieve inflammation.
  • Try soaking in an oatmeal bath.
  • An oatmeal soak can help to calm and soothe irritated skin. To prepare an oatmeal bath, add a couple teaspoons of baking soda to a cold bath and around a cup of oats.

Sunburns can be treated using essential oils such as chamomile, sandalwood, peppermint, or lavender, as well as diluted apple cider vinegar. These procedures, however, have not been scientifically validated. If you decide to utilize these methods, make sure to follow the instructions for safe skin application.

Even if your sunburn is minor, keep in mind that you won’t be able to get rid of it overnight. Even when properly treated, most cases of first-degree sunburn should take at least a week to recover, according to the Skin Cancer Foundation. Sunburns that are more severe might take weeks or even months to recover.

Burns that are severe

First-degree burns are the most common type of sunburn. To obtain a second- or third-degree sunburn from the sun, you’d have to spend a lot longer time in the sun. This is a far more serious situation.

Sunburn of the second degree will reach the epidermis, the second layer of the skin. Blistering is common in these burnt locations. Sunburn of the third degree penetrates the fat beneath the skin and can kill the nerves. As a result, you may not experience any discomfort at all.

You’re also more vulnerable to:

  • dehydration 
  • infection 
  • sepsis

You should not treat a second- or third-degree sunburn at home if you or someone you know has it. Consider certain forms of sunburn to be medical emergencies, and seek medical help right away.

Factors that influence the healing process

Overexposure to UV radiation causes sunburn. Your skin is more prone to burn the longer you are exposed to these rays. Because they generate more of the pigment melanin, which shields skin from UV damage, persons with darker skin don’t burn as rapidly as those with lighter skin.

Your body will take longer to restore the destroyed layer of skin the more severely you burn. Mild sunburn symptoms normally go away in 3 to 5 days, but more serious burns might take up to a week to heal.

According to study released in 2020, the rate at which your body recovers may be genetically controlled, but other factors such as your age and overall health also play a role.

The capacity of your body to recuperate from sunburn might be slowed by conditions and lifestyle practices that impair your immune system. Here are a few examples:

  • diabetes
  • smoking
  • malnutrition
  • obesity
  • long-term stress
  • coronary artery disease
  • Circulation issues
  • immunosuppression

Sunburn prevention

Trying to prevent developing a burn in the first place is the only certain technique to cure a burn rapidly.

According to the Centers for Disease Control and Prevention (CDC), there are several strategies to avoid sunburn:

  • Seek out some shade. It’s a good idea to seek shade or build your own by carrying an umbrella with you if you’ll be in the sun for a long time.
  • The hottest part of the day should be avoided. UV rays are most powerful in the late morning and early afternoon, between 10 a.m. and 4 p.m. 
  • Put on a cap. A wide-brimmed hat helps shield your face, ears, and neck from the sun.
  • Sunglasses. Sunglasses shield your eyes and the skin around them from the sun’s rays.
  • Sunscreen. Even on overcast days, the CDC recommends using a broad-spectrum sunscreen with at least SPF 15. Check the expiration date before using it and reapply at least every 2 hours.
  • Clothing with a UPF rating. Extra protection can be obtained by wearing clothes that filters the sun’s rays while simultaneously using sunscreen beneath.

sunburn relief cures at home

Do you get a burning sensation? According to dermatologists, these simple household objects might provide cooling and calming comfort.

1. Apply a cold compress to the affected area.

To cool down your skin, soak a clean towel in cool water and apply it to the burn five times daily for 5-10 minutes.

2. Take a shivering shower

Cold water can really help put out the burning you feel on your skin, according to the American Association of Dermatology. Take a cold shower and wipe yourself dry gently, but keep your skin slightly damp to allow any moisturizer you apply to penetrate.

3. Apply aloe Vera gel.

The key to speeding up the healing of a sunburn is to keep it hydrated. Aloe Vera is a tried-and-true sunburn cure that cools the skin as soon as it comes into touch with it.  slathering it on sunburns many times a day or using it to make cold compresses with aloe from the fridge.

4. Take aspirin or ibuprofen to relieve pain.

Most people have at least one of these medical cabinet essentials. “Anti-inflammatory medications (NSAIDs) like ibuprofen, which inhibit the activity of prostaglandins, lessen the inflammation and agony of sunburn,” explains Dr. Adnan Mir, chair of the Society for Pediatric Dermatology Committee.

“Prostaglandins are pro-inflammatory chemicals produced by your body to help regulate DNA damage caused by UV radiation, but they also have the terrible side effect of generating pain, which can be quite severe,” he continued.

5. Take an oatmeal bath.

According to both physicians, a colloidal oatmeal soak can help relieve severe sunburns due to its anti-inflammatory characteristics. To make an oatmeal bath, combine one cup of unflavored oats and two cups of warm water in a food processor. They’re ready to use once you’ve dissolved them till they’re milky. Bring a heated bath to a boil, then add the oat mixture and soak for 20 minutes.

6. Spread some sour cream on top.

Plain yoghurt, as well as dousing a towel in cool milk and using it as a compress, can help relieve the pain of sunburn and speed up the healing process “Apply every 20 minutes for several hours.

7. Drink a lot of water.

According to the American Association of Dermatology, sunburns cause fluid to be drawn to the skin’s surface and away from the rest of the body. “When you’re tanned, drinking additional water helps avoid dehydration,” their website stated.


Overexposure to UV radiation causes sunburn. Although there is no miraculous treatment for sunburn, you may be able to speed up the healing process by:

  • getting enough sleep
  • using aloe Vera or other moisturizers on your skin to keep hydrated
  • If you have a severe sunburn that is blistering or making you unwell, you should consult a doctor to assess if you require further medical attention.

Related Posts

Stroke: Warning Signs, Symptoms, Causes and Treatment L-Arginine: Heart Benefits ,Uses, Side Effects, and More

Leave a Reply

Your email address will not be published.