How to get rid of smelly feet naturally

how to get rid of smelly feet naturally

Smelly feet

How to get rid of smelly feet naturally?

Bad foot odor is medically known as bromodosis, and bad foot odor is a common problem, and it results from the accumulation of sweat on the foot, and although the sweat of the feet itself is not smelled, it is a good environment for the growth of some types of bacteria that release certain gases.

It causes the feet to smell, and it should be noted that it is possible to reduce the occurrence of this problem by cleaning the feet well, and through the use of some simple foot treatments, and many believe that the unpleasant smell of the feet will remain stuck in the shoe and no one can notice it.

But there are many One of the situations in which people may have to take off the shoes they are wearing, causing a lot of embarrassment, and for that it is good to keep the feet free of any odors at all times.

Getting rid of the bad smell of the feet

How can i make my feet stop smelling?

It is worth noting that there are some simple steps that can be followed to get rid of the unpleasant smell of the feet, and the secret of the success of these procedures to obtain satisfactory results and without the need for medication lies in the importance of following these steps constantly and carefully, and among these steps we mention the following:

Use a mild soap and scrub the feet with the brush to wash the feet at least once and on a daily basis, and the most appropriate time to do this is the morning or evening shower, and it is also important to dry the feet completely after washing, with the need to pay attention to the areas between the fingers, where it is easy to The growth of bacteria in these areas in the presence of any moisture.

Cut and clean the nails regularly.

Removing thick dead skin from the feet by using a foot scrub. It should be noted here that dry dead skin becomes soft when the feet are wet, which prepares the right place for bacteria to grow.

Change socks at least once a day, and if the person is in a hot area, or when exercising, or there are any other conditions that cause the feet to sweat more, the person must change socks frequently.

Alternating between pairs of shoes day after day, as this allows each pair of shoes to dry out sufficiently from moisture and sweat, and it is also possible to remove the insoles inside the shoes in order to help dry them, as wet shoes allow bacteria to grow faster.

Use socks that absorb moisture instead of keeping feet wet, and these socks should be thick, soft, and made of natural fibers, and the use of sports socks is useful in reducing foot moisture.

Wear open-toe sandals in hot weather, and it is recommended to walk without shoes in closed areas; In order to allow feet to stay dry.

Avoid wearing shoes that are tight, or shoes that may retain moisture.

Using a cotton swab moistened with small amounts of alcohol, and rubbing the foot with it every night, as this helps to dry the foot, and it is also advised to avoid putting this cotton wet with alcohol on any cracks on the skin.

Use vinegar to soak the foot with it, by mixing two parts of warm water with one part of vinegar in a bowl, whether it is apple cider vinegar or white vinegar, and then soaking the foot for 15-20 minutes, and it should be noted the need to avoid using these The method in case the person suffers from any wounds, ulcers, or scratches, because the vinegar can irritate the open areas of the skin.

Soak the foot with salt, the foot soak is very useful for the feet as part of the exfoliation routine, and this is by preparing a bowl or basin of warm water and then dissolving half a cup of salt in it, and then soaking the foot for 10-20 minutes, and then Dry it completely.

How to get rid of smelly feet naturally

what is a natural remedy for stinky feet?
We will learn about some natural ways to get rid of smelly feet at home in an easy way

Black tea

Black tea contains antioxidant and anti-bacterial properties, which in turn help get rid of bad feet odor, and the reason for this is because it contains polyphenols and tannins. To implement this recipe, you can follow the following steps:

Ingredients:

  • 5-4 bags of black tea.
  • An appropriate amount of hot water.
  • small bucket.


How to prepare:

  • Put the hot water in the bucket to two-thirds, then put the tea bags in the water for a few minutes.
  • Remove the tea bags, and soak the feet in water for 10-15 minutes.
  • Repeat this process twice daily.

Salt water

Salt acts as an astringent, as it absorbs excess moisture in the feet, and reduces the growth of bacteria that cause bad breath. To implement this recipe, the following steps can be followed:

Ingredients:

  • 1-1/2 cup of salt.
  • 8 cups of hot water.
  • Small bucket or large bowl.

Method of preparation:

  • Put hot water in the bucket, then add salt.
  • Wait for a few seconds until the salt dissolves, then soak the feet in water for 20 minutes.
  • Repeat this process once or twice daily for several days.

Hand sanitizer

It is recommended to use hand sanitizer that kills germs and prevents the growth of bacteria that cause feet odor, and to avoid using hand sanitizer in case of open sores or cracks in the feet; Because it causes more dryness in the skin.

Deodorant

The use of deodorant helps to keep the feet dry and refreshed throughout the day. The same type of deodorant you use for the armpit area can be used, by applying an amount of deodorant to clean and dry feet, then wearing socks and shoes.

Causes of smelly feet

It should be noted that there are many factors and reasons that lead to the appearance of a foul smell to the feet, and we mention the following:

Shoes and socks made of synthetic materials: as these shoes and socks cause an increase in the amount of sweat, and they do not absorb sweat, and do not allow it to evaporate, which leads to the feet staying wet.

Poor cleaning: As poor foot hygiene plays a role in the appearance of a foul smell of the feet, as we have said, failure to wash the feet frequently, or not to change socks at least once a day, causes the growth of bacteria, which leads to the emergence of foot odor.

Sweat: The persistence of sweat on the body stimulates the growth of fungi and bacteria that result in the smell of the feet, and it should be noted that these fungi may cause tinea pedis, or what is known as athlete’s foot, a common fungal infection that leads to itching. The appearance of ulcers on the sole of the foot, and cracks in the soles of the feet, and it should be noted that the infection of athlete’s foot is not related to the fact that the injured is an athlete in order to occur, and tinea pedis is contagious, it may be transmitted through direct contact with the infection or with skin particles that have effects on the Towels, shoes, or floors.

Other reasons: Taking certain medications, or being exposed to stress, in addition to hormonal changes that may be associated with pregnancy or adolescence, may increase the amount of sweat that is produced from the body, which leads to sweaty feet, and the feet smell bad.

8 tips to get rid of foot odor

  • Clean the toes with a clean cotton ball, to get rid of the fungus in the feet.
  • Spraying the feet with deodorant, which in turn helps to get rid of excess sweat.
  • Spray deodorant into the shoe.
  • Washing the feet permanently with soap and water, especially in the summer, to get rid of the fungus.
  • Wear clean cotton socks.
  • Washing socks on a daily basis, in order to get rid of excess bacteria and fungi on them.
  • Wearing leather shoes, which in turn help the feet to breathe and prevent bacteria from accumulating on them.
  • Wear open sandals in the summer, and it is preferable to walk without shoes at home.

Other natural recipes to get rid of the bad smell of the feet

Sodium bicarbonate

Mix two teaspoons of baking soda and four cups of water in a bowl, then soak the feet in the mixture for at least a quarter of an hour, and then wash them with water, and it is preferable to repeat the process at least once a day.

Lavender oil

Lavender oil is one of the types of oils that contribute to getting rid of bacteria, and it can be used by placing half a teaspoon of lavender oil and two cups of lukewarm water in a bowl and mixing, then soaking the feet with the mixture, leaving them for at least a quarter of an hour, and then washing them with water.

Alum

Put two teaspoons of ground alum and a cup of lukewarm water in a bowl and mix, then soak the feet with the mixture, leave them for a third of an hour, then wash them with water, dry them, and then apply a little ground alum on them.

Salt

Put four teaspoons of salt and two cups of water in a bowl and mix them, then soak the feet with the mixture, leave them for ten minutes, and then wash them with water, and it is preferable to repeat the process at least once a day.

Vinegar

Put a cup of white vinegar and eight cups of boiling water in a bowl and mix them, then soak the feet with the mixture, leave them for a quarter of an hour, and then wash them with water and shampoo.

Ginger

Put four tablespoons of mashed ginger and a cup of boiling water in a bowl and mix them, then soak the feet with the mixture and leave them for a quarter of an hour, then wash them with water, and it is preferable to repeat the process at least twice a day.

It is usually effective to follow home remedies to reduce or eliminate the smell of the feet, but it may persist, and in this case it is recommended to see a doctor, who may prescribe deodorant, soap for the feet, or medical treatments for the problem of excessive sweating.

Tags: body care, self-care

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