Hair growth may be slow, which is frustrating for some people. But with a little care and following a daily routine for hair care the process of hair growth can be faster.
Daily care is not limited to the use of creams and mixtures, but the diet you follow is the first step in your hair care routine.
Foods that contain omega-3 fatty acids, found in nuts, fish, and avocados, contribute greatly to hair growth.
Because hair is mainly made up of protein, foods that are high in protein should be emphasized in your diet.
Then you must follow some hair care tips, which include that you should wash your hair three times a week at most in order to maintain its strength and health, and cut the ends of the hair every three months.
In this topic, we will talk more about How To Grow Your Hair Healthy And Strong by offering you 10 Tips and 10 great Recipes.
Here is some tips of How To Grow Your Hair Healthy And Strong
- Scalp massage improves blood circulation to the head, and stimulates hair follicles, making hair grow much faster. It is best that you use an essential oil for massaging your scalp.
For example peppermint oil, lemon oil, or tea tree oil.
Take a few drops and massage the scalp in circular motions for 20 minutes. Then leave the oil on the hair for an additional 30 minutes, then wash your hair well.
- Trim split ends of hair every 3 months.
- Use a hair conditioner after each time you wash your hair, Because washing hair loses many of the natural oils in the scalp.
- Do not tie your hair in the form of a bun and pull it hard.
Because tying the hair in this way constantly causes the hair to break, and it begins to fall out.
- Make sure to eat foods that contain omega-3 fatty acids to maintain the health of the scalp.
You can take nutritional supplements that contain fish oil to obtain these acids.
- Specific vitamins and fatty acids are especially important for your overall health and also providing your body with the energy needed for hair growth. This includes:
- Eat meat, poultry, fish, and seafood, all of which are good sources of protein, and for vegetarians, they can replace meet with whole grains, beans and nuts.
- Make sure to drink sufficient amounts of water daily, to maintain the moisture of the hair; Because dryness makes the hair break.
- Avoid lotions and shampoos that contain sulfates .
- Do not comb your hair while it is wet, Brush your hair gently, and do not comb it while it is wet. As a result of its natural drying, which causes hair loss .
Natural recipes to Grow Your Hair Healthy And Strong
Here are the most important natural remedies that will answer your question on How To Grow Your Hair Healthy And Strong .
1-Rosemary important for Grow Your Hair Healthy And Strong
Rosemary stimulates hair growth and blood circulation in the scalp because it gives the follicles the necessary nutrients.
This herb also contributes to preventing graying and treating dry and itchy scalps.
In a study published in 1998, it was reported that aromatic herbs such as rosemary can be used in the treatment of alopecia.
To use rosemary: Take a few rosemary leaves and two to three cups of hot water.
Preparation: Soak rosemary leaves in hot water for 15 minutes. Leave the mixture to cool. You can wash your hair with this mixture several times a week.
Hibiscus is one of the herbs that accelerate hair growth, and it treats hair loss.
AS it contains vitamins A and C, as well as amino acids that help combat hair loss and promote its growth, in addition to that, it adds luster to dull hair.
To use Hibiscus: Take ten leaves of hibiscus and two cups of virgin coconut oil.
preparation: Put the ingredients on the fire, until the color of the hibiscus leaves turns black. Leave to cool, then filter the oil.
Distribute the oil to the hair before bedtime with a massage. Wash hair in the morning. Repeat the method two to three times a week.
Basil oil is used to stimulate blood circulation in the scalp, which improves hair growth because it contains magnesium and eugenol.
You can use basil according to this method: Take a handful of basil leaves with two or three teaspoons of olive oil. preparation: Dry the basil leaves and grind until they become like powder.
Add olive oil to the basil leaves, and using a cloth filter the mixture to extract the basil oil.
Massage the scalp and hair with the oil for 10 minutes. Leave the oil for 30 minutes or overnight. Wash the hair with shampoo.
Repeat the method 2-3 times a week.
To use this Recipe:
Put a bundle of watercress in the food processor to get its juice, then add an appropriate amount of olive oil and garlic oil.
Mix the mixture well and then put it in a clean empty package and keep it in the refrigerator and leave it for two days.
take an appropriate amount Of this mixture and apply it to your hair with then cover your hair with a plastic cap.
leave it for three to four hours, and finally rinse it with lukewarm water and shampoo.
Make sure to repeat this process 3-4 times a week to ensure that you get an amazing result within a short time.
5-Avocado and Banana
This mask is a deep conditioning treatment that contains nutrient-rich ingredients to add protein back into the hair, leaving it looking shiny and healthy.
Ingredients: 2 tablespoons of banana and 2 tablespoons of avocado.
Using a fork, mash the banana and avocado together until the mixture becomes smooth.
Apply the mixture from the roots to the ends to saturate each part of the hair well.
leave for 15 minutes, then rinse.
Aloe vera is one of the effective herbs in fighting hair loss, as it promotes its growth and blood flow to the scalp.
It contains vitamins A, C, and E, which contribute to cell renewal. Promote the growth of healthy cells and give hair the necessary luster.
A study published In the Journal of Chemical and Pharmacological Research in 2010, states that the enzymes in aloe vera protect the scalp against many diseases. This in turn promotes healthy hair growth.
Preparation: Take a piece of aloe vera leaf and gently extract the gel from it.
The gel is applied to the scalp. Gently massage the scalp for a few minutes. Leave the gel on the scalp for several hours, then wash the hair using shampoo.
Repeat the recipe twice a week.
Nettle is a stinging herb, but it contributes greatly to hair growth, because it prevents hair loss, especially in men.
As it works to prevent the conversion of testosterone to dihydrotestosterone, which is one of the main causes of hair loss for them.
You can use nettle according to the following method: Take a handful of nettle leaves and a cup of olive oil. Preparation: Nettles are placed in olive oil in an airtight container.
The mixture is placed in a cool place for three weeks.
After the necessary period has passed, massage the scalp with nettle oil. Repeat the method regularly to get the desired result.
Eggs are one of the best materials that nourish hair and increase its luster.
The reason for this is that it is rich in proteins, fatty acids, and lecithin. which helps repair damage and treat dryness.
Here is how to make an egg mask for hair growth:
Mix one egg with a teaspoon of olive oil and honey until it becomes a cohesive mixture.
Apply the mask to wet hair and scalp and cover your head with a shower cap for 30 minutes.
Wash your hair with cold water and shampoo.
Make sure not to wash your hair with hot water after using the egg mask. As clumps of eggs will form and become difficult to get rid of.
Women have been using honey in hair recipes since ancient times, as it contributes to softening the hair and increasing its luster, To use honey in hair growth recipes, follow these steps:
Mix two teaspoons of honey with two cups of warm water.
Put the mixture in a spray can.
Apply the mixture with a scalp massage for 5 minutes after shampooing.
Leave the mask on your hair for 15 minutes before rinsing it off with warm water.
10-Apple cider vinegar important for Grow Your Hair Healthy And Strong
Apple cider vinegar is a great hair conditioner you need to use if you looking for How To Grow Your Hair Healthy And Strong, as it works to soften it and give it the necessary shine and moisture, and it helps prevent dandruff and itchy scalp.
To use apple cider vinegar for hair growth, follow these steps:
First, mix an equal amount of apple cider vinegar and water.
Then, while you shower and after shampooing applies the mixture to your head and massage your scalp for a little time.
Rinse off the mixture with cold water a few minutes after applying it.