How do you look after yourself?

How do you look after yourself?

-How to look after yourself

Many people seek ways to look after the face and maintain it, neglecting the rest of the body and the soul.

1-self care

Self-preservation is a skill that everyone needs to live in this world. With the development of technology in our time, it has become easy for anyone to know the weaknesses of the other person.
For this reason, caution must be exercised when dealing with people.

There are many things that you must focus on, and others that you must be avoid, in order for each person to preserve his feelings, including:

  • A person should show his assertiveness and set limits for people to deal with him.
  • Not telling people private secrets.
  • It is preferable for a person to be cautious and discreet. as well as alert to what is happening around him.
  • Avoid blindly trusting friends.
  • Not to allow anyone to make any insult or hurt feelings from him.

2-Soul Care

A person can learn how to preserve his spirit to reach the stage in which he strengthens himself from the inside.

Here are some ways that help to reach this stage:

  • Deep connection with the Creator.
  • Finding a person’s true passion and the things that bring him joy and pleasure.
  • Entering the depths of the soul, and meditating on things that give reassurance.
  • Diving into the depths of the feelings and sensations that a person feels.
  • Ask yourself every morning, what can be done to help someone?

3-Mind Care

How do you look after yourself?
How do you look after yourself?

Regardless of age, there may be times when a person’s mental abilities seem to decline.

But fortunately, there are many methods that, when followed preserve a person’s mental ability, which contributes to improving his behavior in general.

Here are some of them mentioned:

  • Do exercise every day.
  • Eat healthy food.
  • Get enough sleep.
  • Use your brain instead of a calculator.
  • Never stop learning.
  • Training the muscles of the mind by practicing logic, working on solving problems, and other exercises that contribute to exercising the muscles of the mind.
  • Engage in all the senses.
  • Experiment with using the opposing hand to do all of the tasks throughout the day.

4-body care

How do you look after yourself?
How do you look after yourself?

Taking care of the body is very essential to the growth process.

There are important elements that you must follow to maintain the body and take good care of the body to get a beautiful and healthy body.

Here are some of the points to follow :

1-Eat healthy food:

Healthy food is an important step to take care of the body. But this does not mean that you should not eat your favorite unhealthy food at all. But it is recommended to reduce it and increase the intake of good and useful food.

2-Getting enough sleep:

Getting enough sleep helps greatly to revitalize the body and provide it with energy and recovery from the inside and outside. The body needs eight hours of comfortable sleep per day.

3-Attention to body agility:

Exercising every morning and evening, or walking for at least 30 minutes every day contributes to maintaining a fit and agile body.

4- look after Dental and gum:

You should take care of mouth area, and the teeth should be cleaned after every meal, and the interdental floss should be used.

with the need to replace the toothbrush with a new one every three months.

It is also preferable to use a good lip balm that contains beeswax, shea butter, or coconut butter.

5-Wash hands when needed:

As the hands are a source of germs and dirt because of their frequent use, So it is necessary not to touch the face with them so that this dirt does not transfer to it, and it is very necessary to wash them well when they become dirty.

6-Non-smoking:

As smoking has a lot of damage, it destroys the body from the inside and the outside, causing it to emit an unpleasant odor, and affects the general appearance of the person.

It is recommended to quit smoking in any way, whether by resorting to medications that help to quit or not.

You should also avoid excessive caffeine consumption , and over-the-counter medications used to quit. You should completely avoid it if you are planning to quit, because quitting it will not be easy.

7-Drink plenty of water:

Many people may neglect drinking enough water, but we recommend you to drink water all the time because it helps maintain the health of the body, and take care of every organ in it.

8-Bathing:

When talking about body care, we should not neglect talking about its cleanliness and its smell, and for this it is very necessary to take a shower with the help of soap with a beautiful smell, such as the smell of strawberry, orange, chocolate, or others.

You must take care to clean all areas of the body and the use of a bath sponge to help clean better.

9- look after Body Moisturizing:

It is very important to moisturize the body after the shower.

10- look after nails:

nails are an important part of the body, so care must be taken to clean them, trim them, and decorate them with nail polish in a beautiful and elegant way.

11-Removing excess hair:

there are sometimes some unwanted hair in some areas of the body, and care must be taken to remove it in the appropriate way. the face. As for wax and suger wax, the body gets rid of the hair for a longer period.

12-face care:

There are many things you must follow to get a beautiful and bright face, including:

  • Get enough sleep.
  • Eating healthy food that benefits facial skin.
  • Drink plenty of water.
  • Clean the face in the appropriate ways for the type of skin.
  • Exfoliate the face weekly.
  • Avoid touching the face with the hands.
  • Moisturize the face with the appropriate moisturizer for the skin type.
  • Use sunscreen daily.

13-Hair care:

As hair care is important to maintain it. It is necessary to use a shampoo and conditioner that suits the type of hair, and to use an anti-dandruff shampoo, if any.

we also recommend you to massage the hair when washing it for a few minutes, in addition to reducing the use of heat styling tools as much as possible.

There are many natural recipes that contribute to healthy and long hair, including:

How do you look after yourself?
How do you look after yourself?

1-Basil

Basil oil can be used to stimulate blood circulation in the scalp, which improves hair growth because it contains magnesium and eugenol.

You can use basil according to this method: Take a handful of basil leaves with two or three teaspoons of olive oil. preparation: Dry the basil leaves and grind until they become like powder.

Add olive oil to the basil leaves, and using a cloth filter the mixture to extract the basil oil.

Massage the scalp and hair with the oil for 10 minutes. Leave the oil for 30 minutes or overnight. Wash the hair with shampoo.

Repeat the method 2-3 times a week.

2-Nettle

Nettle is a stinging herb, but it contributes greatly to hair growth, because it prevents hair loss, especially in men.

As it works to prevent the conversion of testosterone to dihydrotestosterone, which is one of the main causes of hair loss for them.

You can use nettle according to the following method: Take a handful of nettle leaves and a cup of olive oil. Preparation: Nettles are placed in olive oil in an airtight container.

The mixture is placed in a cool place for three weeks.

After the necessary period has passed, massage the scalp with nettle oil. Repeat the method regularly to get the desired result.

3-Aloe-vera

Aloe vera is one of the effective herbs in fighting hair loss, as it promotes its growth and blood flow to the scalp.

It contains vitamins A, C, and E, which contribute to cell renewal. Promote the growth of healthy cells and give hair the necessary luster.

A study published In the Journal of Chemical and Pharmacological Research in 2010, states that the enzymes in aloe vera protect the scalp against many diseases. This in turn promotes healthy hair growth.

Preparation: Take a piece of aloe vera leaf and gently extract the gel from it.

Apply this gel to the scalp. Gently massage the scalp for a few minutes. Then leave the gel on the scalp for several hours, then wash the hair using shampoo.

Repeat the recipe twice a week.

4-Eggs

Eggs are one of the best materials that nourish hair and increase its luster.

The reason for this is that it is rich in proteins, fatty acids, and lecithin. which helps repair damage and treat dryness.

Here is how to make an egg mask for hair growth:

Mix one egg with a teaspoon of olive oil and honey until it becomes a cohesive mixture.
Apply the mask to wet hair and scalp and cover your head with a shower cap for 30 minutes.
Wash your hair with cold water and shampoo.
Make sure not to wash your hair with hot water after using the egg mask. As clumps of eggs will form and become difficult to get rid of.

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