Every day, getting smoother, younger-looking skin becomes more difficult. The quest for smooth baby skin should be made simpler now that over-the-the-counter products are available. But here is the tricky part, to get baby soft, smoother looking skin, you need to dive into a skin care routine, make changes in your diet, and improve your lifestyle.
To get to that baby soft, flawless skin texture, eating the greens, or buying a cart-full of products won’t help you sail the boat. In order to achieve baby-soft skin in weeks, you’ll first need to assess your skin and then follow a skincare regimen that includes simple tips.
When we say “tips,” we’re referring to insider information from our team of beauty professionals. According to our expert, to get soft baby skin, you need to cleanse, exfoliate, eat greens, and sleep like a queen. Use fash washes or exfoliants with the proper ratio of direct acids if your skin is prone to breakouts or sensitive. Learn about the beauty routine of our expert for flawless, baby-soft skin by reading on.
Consume Fats That Are Beneficial To Your Health.
It’s time to let go of the fear of fats, which is based on a slew of incorrect information. While many people believe that cutting out fats will result in a slimmer waistline, the truth is that your skin will suffer as a result. Essential fatty acids (EFAs) are needed by both your body and your skin to look optimal health and appearance.
Essential fatty acids like omega-3s and omega-6s, according to the University of Maryland Medical Center, are critical to maintaining natural skin care. These fats are the building blocks of healthy cell membranes. The production of the skin’s natural oil barrier is supported by healthy cell membranes, which keep the skin hydrated, plumper, and more youthful-looking.
EFAs can also help protect your skin from the sun by reducing its sensitivity and it also helps diminish inflammation associated with acne. You’ll probably notice that your skin appears dry, inflamed, and prone to blemishes if you restrict healthy fats.
If you’re ready to boost the look of your skin, then be sure to add essential fatty acids to your diet. Your body cannot produce its own EFAs, so it’s important to consume the appropriate balance of food into your diet. EFAs can easily be found in salmon, mackerel, flax, walnuts, fortified eggs, poultry and cooking oils.
So throw those archaic thoughts out the window, and start treating your skin good with essential fats.
More Frequent Physical Activity
You’re probably already familiar with the benefits of exercise. It aids in weight loss, disease prevention, and a healthy way of life. Simple: 30 minutes of daily exercise will give you 10 years of younger looking skin. You’ll need to do more than just run on the treadmill for thirty minutes if you want to go back in time.
It’s suggested that individuals perform High Interval Intense Training (HIIT) workouts to beat ageing in the rear. What exactly does that mean? It means instead of jogging at your measly 4mph on the treadmill, you have to switch it up and perform a sprint for 30 seconds, and then jog for three minutes. Once you’ve completed 30 minutes of this, you should notice an improvement in your appearance and general well-being.
It is imperative that you stay properly hydrated at all times.
The skin is not regarded as a life-sustaining organ in the same way that the heart, lungs, and brain are. A lack of hydration, rest, or vitamins is immediately apparent on the skin. That’s why it is extremely important to always stay hydrated because it will keep your skin looking younger and more supple.
As we age, our skin slowly loses the ability to retain high levels of water. The amount of water that our skin can hold is also determined by our skin type. Drinking eight 8-ounce glasses of water a day is generally recommended by doctors because of these reasons.
Drinking water aids digestion helps in weight loss, improves your energy and concentration and flushes toxins from your body. These are all important attributes of good skin, so be sure to stay hydrated. If you’re going to take your liquid intake seriously, considering replacing a few glasses of water a day with coconut water.
Coconut water is full of electrolyte potassium, which helps replenish your dehydrated body faster and minerals like calcium, manganese, magnesium and zinc. Most importantly, however, coconut water is chock full of cytokinins, a hormone that has anti-carcinogenic, anti-thrombotic and anti-ageing effects.
To avoid dehydration and to keep yourself happy, choose your favorite weapon and keep a refillable bottle close at hand.
Enjoy Your Merlot
Go ahead, enjoy it – or any red wine in fact. In order to achieve significant anti-aging results, doctors recommend that women drink at least one full glass of wine (two for men) each day.
So, how exactly does a simple glass of wine work wonders for combating the effects of time and gravity? Well, a lot of wine’s anti-aging properties stems from antioxidants. Free radicals, a major cause of aging and the diseases that accompany it, can be neutralized by antioxidants. Red wine contains a high concentration of antioxidants called polyphenols, including resveratrol.
So go ahead, enjoy your glass of wine, your skin will thank you.
Take Advantage of the Health Benefits of Superfruits
You’ve frequently heard the overused saying: “You are what you eat!” What you don’t often hear is: “Your food is your facial!” Food is an extremely important part of our well-being and that goes as far as the surface, which is your skin. Fruits are a great source of all natural anti-ageing properties. In fact, you’re well off adding super fruits to your diet because the fact is; they’re just filled to the brim with antioxidants.
To summarize, antioxidants play a critical role in the prevention of cellular damage. Each and every day, your body is bombarded with free radicals, which damage your cells. If antioxidants are in the picture, they work to create a barrier around your healthy cells and effectively rid your body of these free radicals.
That’s why it’s so critical to get enough antioxidants into your system. Eating superfruits is the most efficient method of obtaining them. Now every fruit is good for you, but they are not created equal. Superfruits are deemed super by nutrition experts because they are packed with antioxidants, fibre, vitamins, minerals and other nutrients that help you live longer, look better and even prevent disease. Strawberries, blueberries, kiwi, apples, bananas and cherries are the names of just a few.
So make sure to fill your kitchen up with them and treat them as you would candy – that is consumed at every second.
Trade Coffee for Tea
Coffee is the miracle of the modern world. It’s a necessity for the modern person because it lets you stay up as late as you want and gives you an extra boost when you need it. However, did you know that coffee isn’t the best thing for your baby skin? Right off the bat, coffee is notorious for keeping you awake and energized for longer periods of time.
But those periods of time and that extra burst of energy are all things your body doesn’t need. Rest is essential for healthy baby skin and the longer you go in the day without sleep the worse your baby skin looks.
The dehydrating effects of coffee make it a poor substitute for water in this situation.
For all of these reasons, coffee experts like Dr Steven Lamm of New York University advise that you switch to tea instead. Caffeine content in green tea is 5-10% lower than in a cup of coffee.
So you get that extra boost, sans the extended hours of no sleep. Tea, on the other hand, contains L-theanine as well as beneficial polyphenols that protect cells from free radical damage. This creates a meditative-like state in the mind, thus putting you at rest and relieving your brain of any mental stress. Green tea is one of the more popular anti-ageing teas, but you don’t ever have to feel limited.
White, oolong and black teas carry the same anti-ageing benefits and all offer a variety of tastes that are sure to easily replace any coffee desires you might ever have.
Educate Yourself on What You Apply to Your Skin.
When it comes to over-the-counter skincare, let’s face it, there are a plethora of products that you can choose from. Varied by brand, function, medium, a method of application and much more – the options are endless. On top of that, you have so little reliable sources of information on which product works best for your skin.
A personal recommendation from a trusted source never hurts. Decide based on what you saw advertised on the way home from work. Consider the new product that a well-known celebrity is promoting. Fact is there are a lot of options and little understanding of what exactly is best for your skin.
Retinol, alpha lipoic acid, madecassol, and Vitamin C are the final five nutrients your skin needs after drinking plenty of water and getting proper nutrition. In either case, anyone who tells you otherwise is either trying to sell you something you don’t need or has a special skin condition. Retinol is a type of Vitamin A that is considered the most effective over-the-counter treatment to smooth skin and prevent wrinkles, says David Colbert, MD, founder of the New York Dermatology Group.
Retinol works by gently peeling the dead and damaged skin and revealing a smoother, silkier and younger looking layer underneath. Alpha Lipoic Acid is a powerful antioxidant that naturally occurs in the body and helps reduce fine lines, improve skin texture, tightens pores and gives the skin an overall radiance.
Madecassol is an Asian plant extract that promotes the plumpness of your skin, minimizes fine lines and gives the skin a youthful glow. Finally, Vitamin C is an important mineral that stimulates collagen growth and protects your skin against free radicals.
So if you’re in the market for a new moisturizer, night cream, or serum – make sure to tick off one of the five ingredients mentioned above on the label list. It will save you a whole lot of money and give you that youthful skin you so desire.
Sleep More, Stress Less
Your adolescent years were filled with endless nights of sleep deprivation, but those days are over. That is something you should never, ever, ever relive.
In addition, if you have young children, make sure they know that staying up late is bad for their health and skin. Let’s face it, getting fewer sleep results in fatigue, irritability, lack of concentration and overall just a general feeling of unhappiness. Take a good look in the mirror if you thought it was just your imagination making you feel this way.
Your skin suffers the most when you deprive it of sleep, you can tell in an instant by the dark circles, puffy eye bags, fine lines and wrinkles that form upon your face after a very late and very short sleeping session.
Getting the right amount of sleep is the most important step in your battle again ageing; sleep is essential to looking your best at any age. You see, when you sleep, your body undergoes a very meticulous healing process. Your body’s natural ability to repair itself washes away all of the damage you sustained earlier in the day.
New and fresh baby skin cells replace old, dead skin as a result of hormone-initiated cell and tissue repair while you sleep. Collagen production is at its peak during sleep hours and this helps your skin become firmer. Your facial muscles relax while you sleep, allowing the dermal layers of your skin to rejuvenate and smooth out wrinkles and fine lines.
Finally, by lying down, your skin is relieved from the effects of gravity and this helps your baby skin return to its original positioning on your face. People are dying in greater numbers than ever before because of stress. And if it’s not killing you, then it’s keeping you up at night. But sleep deprivation is just the surface of what stress does to you.
When you’re stressed out, you release a hormone called cortisol: the stress hormone. When your body releases cortisol, it inhibits collagen production, and without collagen, your skin cannot repair or strengthen itself.
Your baby skin will thank you for taking steps to alleviate stress and sleep more.
Ban Sugar from Your Diet
Your skin may provide additional evidence that sugar is harmful to your health if the size of your waistline isn’t enough of a clue. Sugar – specifically the white and refined kind – is a sly villain that lures you in with its delightful tastes and once digested proceeds to bombard your body with its harmful properties. Sugar makes the cells abnormal and sugar creates free radicals – a double whammy when it comes to ageing.
Recognize Portion Control
Scaling back on your portions may be your most effective anti-aging weapon. That doesn’t mean to start a binge or starving diet. It simply means to control the amount of food you eat in one sitting.
We possess the unfortunate habit of overeating and because it has become such a normal part of our lifestyle, it’s hard for us to really get out of that kind of eating pattern. So when you grow older and your metabolism slows down and you’re eating the same portions as you did when you were 20 – well that’s just bad news for your body and subsequently your baby skin.
Dietary protein is critical for the maintenance of muscle mass and the optimization of metabolic functions, according to New York City family physician and nutritionist Dr. Jeffrey Morrison.
Try to cut out empty carbs from your diet and excessive amounts of sugar. And most importantly, control how much you eat. Instead of using a large plate, serve yourself smaller portions by using smaller plates and utensils, dividing your meal into smaller dishes rather than a single serving dish, and listening to your body’s cues about when you’re full.