Hibiscus tea for high blood pressure hot or cold

Hibiscus tea for high blood pressure hot or cold


Hibiscus tea for high blood pressure

High blood pressure is a common and dangerous disease, because it can lead to many complications such as stroke and heart disease, and in fact, high blood pressure is known as the silent killer.

Because it does not cause warning signs or symptoms when high, and it is worth noting that high blood pressure It is considered one of the diseases that can be prevented, and controlled when they occur. It should be noted that high blood pressure affects approximately 75 million people in the United States of America.

Ways to reduce high blood pressure

There are many tips related to lifestyle changes to help lower high blood pressure, and nutritional advice, including hibiscus tea to lower blood pressure, and these tips are as follows:

Getting rid of excess weight: High blood pressure is closely related to weight gain, as it is noted that blood pressure values ​​increase with weight gain, and weight gain causes sleep apnea, which contributes to raising blood pressure, and it can be said that blood pressure can decrease by 1 One millimeter of mercury (mm Hg) in exchange for losing one kilogram of weight. In fact, the natural waist circumference should be maintained, so that it does not exceed 102 centimeters in men, and does not exceed 89 centimeters in women.

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Exercising regularly: Patients with high blood pressure are advised to exercise for 30 minutes on most days of the week, including walking, jogging, cycling, swimming, or dancing, as sports reduce blood pressure by approximately 5- 8 mmHg in patients with high blood pressure.

A healthy diet: By following a diet rich in whole grains, fruits and vegetables, low-fat dairy products, and low in saturated fats and cholesterol, it is worth saying that a healthy diet helps reduce blood pressure by 11 mmHg. Follow healthy eating habits as well, such as increasing the consumption of potassium from food sources such as vegetables and fruits, instead of taking potassium-rich supplements.
Reducing sodium consumption: Reducing sodium consumption can reduce high blood pressure by 5-6 mm Hg, and in fact, doctors recommend eating less than 2,300 mg of sodium per day, which is equivalent to a teaspoon of table salt, and to reduce the amount of sodium, it is recommended to read the labels In addition to limiting the consumption of ready-made foods, not adding salt to food and replacing it with spices and herbs.

Avoid alcohol: Excessive drinking of alcohol causes high blood pressure.

Quit smoking: Smoking raises blood pressure and increases the risk of heart disease, so quitting smoking helps lower blood pressure.

Limit caffeinated beverages: Caffeine can increase blood pressure by 10 mmHg in people who rarely drink caffeinated beverages. basic.

Reducing stress: Chronic stress can raise blood pressure, so it is recommended to learn ways and strategies that help reduce stress.

Pharmacological treatments for high blood pressure

Among the medicines used to treat high blood pressure are the following:

  • Angiotensin-converting enzyme inhibitors (ACE inhibitors)
  • Angiotensin-2 receptor antagonist.
  • Calcium channel blockers.
  • Thiazide diuretics.
  • Renin inhibitors such as aliskiren.
  • Beta blockers.

How to make hibiscus tea for high pressure

Should i drink hibiscus tea hot or cold?

High blood pressure is one of the very common conditions among people, and it is one of the risk factors that increase the risk of heart disease, and it should be noted that the best way to maintain normal blood pressure levels in patients with high blood pressure is to consume medications prescribed by doctors with a diet Get healthy, get physical, and make healthy lifestyle changes.

In addition to the aforementioned; It has been observed in some studies that there are certain herbs that may have promising results in lowering blood pressure, when used within a healthy diet, but it is worth noting here that these herbs may interfere with medications taken by patients with pressure.

And there are not enough studies It shows the degree of safety of using extracts of these herbs or their nutritional supplements, and therefore it is very important to consult a doctor or health care provider before starting to introduce any type of herbs or their extracts into the diet.

How to prepare hibiscus syrup

How do you prepare hibiscus for high blood pressure?

Hibiscus syrup is prepared using cups and dried hibiscus flowers with water, and any kind of sweetener can be added as desired. To prepare this drink; Where the hibiscus is added to the water, and soaked for at least 10 minutes, after which the sweetener can be added as desired, and it is possible to sweeten the hibiscus syrup with honey, or flavor it with lemon juice to balance the acidity.

Is it better to drink hibiscus hot or cold?

In fact; It has been observed in several studies that consuming hibiscus – whether hot or cold – helps lower blood pressure, and the following is a detail of that:

A study published in the International Journal of Academic Scientific Research in 2017, which included 300 adult women with normal blood pressure, indicated that: The consumption of cold hibiscus helped to significantly reduce systolic blood pressure after 15 minutes of drinking it.

And the average blood pressure was significantly reduced after 30 minutes of drinking it without causing significant changes in heart rate, or the occurrence of side effects, and the results still need more.

From studies to accurately confirm this effect, hibiscus tea was prepared cold using a liter of previously unboiled water with 10 grams of hibiscus tea.

 Another study published in 2009 in The Journal of Nutrition included 65 adults with mildly high blood pressure; Those who consumed hibiscus tea had lower blood pressure.

How much hibiscus tea should i drink to lower my blood pressure?

There is no definite scientific evidence indicating the exact appropriate and recommended dose of hibiscus tea, but in general, it is generally recognized as safe as a food. Prepare hibiscus tea by adding 1.25-20 grams of hibiscus to 150 milliliters of boiling water, steeping the tea for 10-30 minutes, and drinking it 1-3 times a day for 2-6 weeks.

Benefits of hibiscus for pressure

Hibiscus can help lower blood pressure, which is one of the most widely known benefits of hibiscus tea, and it is worth noting that high blood pressure can over time lead to increased pressure on the heart and weaken it, as high blood pressure is associated with an increased risk of heart disease.

And may Several studies have found that hibiscus tea may lower systolic and diastolic blood pressure. A review of five studies published in the Journal of Hypertension in 2017 found that hibiscus tea reduced systolic blood pressure by 7.58 mmHg and diastolic blood pressure by 3.53 mmHg.

While hibiscus tea may help lower blood pressure, it is not recommended for people who take hydrochlorothiazide, a diuretic prescribed to people with high blood pressure, and taking hibiscus may lower blood pressure.

High blood pressure in people who already suffer from low blood pressure, and as mentioned previously, a doctor should be consulted before starting to consume herbs for medical reasons, whether the herb is whole or in the form of a dietary supplement.

Hibiscus side effects

In general, hibiscus is usually safe for most people when eaten in moderate amounts, and it is likely safe to use in large quantities. As found in its extracts, hibiscus side effects are uncommon.

But may include temporary upset and stomach pain, gas, constipation, nausea, painful urination, headache, ringing or shaking in the ears, and it should be noted that the consumption of hibiscus extracts is potentially unsafe. Hibiscus for pregnant and breastfeeding women.

As mentioned; Drinking hibiscus may lead to a significant drop in blood pressure in people with low blood pressure, and hibiscus can also reduce blood sugar levels, so a diabetic may need to consult a doctor in case he needs to adjust the doses of diabetes medications he uses by the doctor.

It is advised to stop using hibiscus at least two weeks before your scheduled surgery, as hibiscus can affect blood sugar levels, making it difficult to control blood sugar during and after surgery.

Drug interactions with hibiscus

Hibiscus may interact with some types of medications, causing some problems, including:

Medications for lowering blood pressure: Taking hibiscus with medications used to lower high blood pressure can lead to a significant drop in blood pressure, so you should not consume a large amount of hibiscus if you are taking medications for lowering blood pressure.

Chloroquine: Hibiscus tea may reduce the effectiveness of chloroquine used to treat or prevent malaria, so people taking this drug should avoid using hibiscus products.

Diabetes medications: Consuming hibiscus with diabetes medications may cause blood sugar to drop dramatically, so blood sugar must be closely monitored, and the dose of diabetes medication may need to be changed.

Acetaminophen: Drinking hibiscus before taking acetaminophen may increase how quickly the body gets rid of it, but more information is needed to confirm how harmful this effect is.

Hibiscus Overview

Hibiscus (scientific name: Hibiscus sabdariffa) is a shrub belonging to the marshmallow family (scientific name: Malvaceae), and it is believed that its original homeland dates back to Asia from India to Malaysia, or to tropical Africa, and this plant grows widely in the tropics as a home crop.

Such as: the Caribbean, Central America, India, Africa, Australia, Brazil, the Philippines, Hawaii, Florida, and hibiscus flowers have several colors, such as red, yellow, and white, and their width can reach 10 centimeters, and the hibiscus is with flowers Red is the most popular variety, and it is more commonly used as a food supplement compared to other varieties whose flowers have other colors.

As for hibiscus tea, it is a tea with a sour and pungent taste made from a dried mixture of flowers, leaves, and dark red flowers, and the sepals are often the main component of herbal drinks containing hibiscus, and it is possible that the anthocyanin compound that gives hibiscus Its red color has antioxidant properties, and this plant also contains many beneficial chemical compounds, such as: vitamin C, beta-carotene, polyphenols, and others.

Tags: Natural recipes

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