Healthy food for children, 25 healthy food for your child

Healthy food for children, 25 healthy food for your child

They are children, and of course they will feel hungry between meals, but a piece of chocolate, cake, biscuits, etc. is not the solution. It is only foods rich in added sugars, trans fats, refined carbohydrates and empty calories. On the other hand, it is possible to rely on healthy food for children and convert snacks into healthy meals completely.

So, in order for what your child eats to be completely healthy, we have collected for you the 25 best choices of healthy food that you can rely on with the main meals and when your son feels hungry between meals.

healthy food for children

1 – fruit salad

fruit salad
fruit salad

Sweet healthy baby food Chop up a variety of fruits and add a little honey to them.

  • Fruit means dietary fiber, vitamins and minerals, and tastes sweet without affecting blood sugar badly.
    as is the case with other sweet foods.

2 – healthy cake

Use wholegrain flour instead of white flour, honey for sweetening, and natural fruit juice.

  • Fiber and vitamins with a moderate amount of calories.

3- A healthy sandwich

Tuna, boiled eggs, yogurt, cheese and many more healthy choices, with a sauce placed between two slices of bread.

  • Go for wholegrain bread and choose a healthy sauce like mashed avocado, hummus, tahini, or peanut butter.

4- Banana with peanut butter and cinnamon

Slice the banana in half lengthwise, put some peanut butter on it and add a pinch of cinnamon to it.

  • Bananas are rich in potassium and fiber, and peanut butter provides the body with healthy fats and proteins.

5- Vegetable slices

Cut the vegetables into slices, preferably cold in the summer, and put them in a special dish. It is important to rely on a variety of vegetables in bright colors.

  • Having slices of vegetables always close to the child will encourage him to eat them and make him become accustomed to them.
  • Be sure that the vegetables are appropriate for the child’s age and beware of choking hazard.

6 – olives

Sweet (not bitter) olives are a soft food that children can eat, so remove the seeds from them.
and you can also have your child eat olives with yogurt.

  • Olives are a good source of healthy fats and powerful antioxidants that protect the body from damage by fighting free radicals.

7 – Apple and Peanut Butter Sandwich Of healthy food for children

Cut the apples into round slices and then brush them with peanut butter. You can also add raisins or nuts.

  • Apple peels contain pectin, a type of soluble fiber that supports and nourishes the beneficial bacteria in the gut.

8 – dried fruit

You can rely on ready-made dried fruits, but you should choose the natural, unsweetened ones.

  • Although it is a fruit, but it contains a large amount of calories.
    so you should not eat it too much.

9 – slices of fruit

Cut the fruit into slices, preferably cold in the summer, and put them in a special dish.

  • Fruit means dietary fiber, vitamins and minerals.
    and tastes sweet without affecting blood sugar badly, as is the case with other sweet foods.

10 – Fruit and vegetable chips

Put a sheet of butter paper in an oven tray and cut the fruits and vegetables into slices and distribute them in the tray and then bake them for about 10-15 minutes until they become golden and crispy.
you can also sprinkle them with a little butter.

  • Ensure all that fruits and veggies have to offer with their delicious crunchy, crisp texture.

11 – Carrots with chickpea sauce Of healthy food for children

Most children love foods that are dipped in sauce, so it can be relied upon until your child eats vegetables.
You can rely on thinly sliced ​​carrots or small sticks with chickpea sauce (boiled chickpeas mashed with an electric mixer with the addition of tahini to it).

  • Carrots are rich in dietary fiber, beta-carotene and antioxidants.
  • Mashed chickpeas are rich in proteins, antioxidants, folic acid and dietary fiber.

12 – Date balls

Date balls can be foods with a sweet taste and a beautiful shape that your child would like to eat.
all there is is to mix the date paste with a little oats and cocoa and you can add other ingredients.
and then form them into balls and leave them in the refrigerator for some time.

  • Dates are rich in fiber, vitamins and minerals that regulate digestion, raise immunity, and regulate the level of sugars in the blood.

13 – sweet bell pepper

 sweet bell pepper
sweet bell pepper

By cutting sweet peppers of different colors and placing them in a beautiful dish nearby.
this is how you will have made healthy food for children a favorite food for them near them, which prompts them to eat it when they feel hungry.

  • Sweet peppers, especially red and yellow peppers, are a very good source of vitamin C.
    as well as carotenoids, which are plant compounds that convert into vitamin A.

14 – Boiled eggs Of healthy food for children

Always keep boiled eggs in the refrigerator because they can be one of the most important types of healthy food for children with a little yoghurt, vegetables and olive oil, eggs can also be eaten alone.

  • Eggs are rich in high-quality proteins in addition to many vitamins, including vitamin B12 in addition to the compounds “riboflavin” and selenium.
    It also contains carotenoids, the most important of which are lutein and zeaxanthin.
    in addition to being a good source of choline.

15 – Banana and oat biscuits Of healthy food for children

Banana and oat biscuits Of healthy food for children
Banana and oat biscuits

Regular biscuits are loaded with a very large amount of calories in addition to fats and sugars.
in return you can prepare healthy biscuits by mixing: 3 mashed bananas + ¼ cup of coconut oil + 2 cups of oats + ½ cup of chocolate chips or dried fruit + 1 teaspoon of vanilla, shape into discs and bake in the oven at 170 ° C for 20-25 minutes.

  • Bananas ensure a sweet taste in addition to potassium, antioxidants and fiber along with oats.

16 – Baked potatoes in the oven

Is there a child who does not like potatoes? Of course not, but the fried potatoes are filled with hydrogenated oils and rich in calories. On the other hand, you can rely on sweet potatoes by peeling and cutting them.
brushing them with olive oil, sprinkling a little salt, and then baking them in the oven for 20-30 minutes.

  • Sweet potatoes, with their strong orange color.
    are among the richest healthy food choices for children with beta-carotene, which turns into vitamin A, which is important for protecting the eyes and skin.

17 – Oats Of healthy food for children

Oats with milk plus a small sprinkle of cinnamon and you can add fruit or even chocolate chips.
this can be a healthy breakfast completely.

Oats provide the body with soluble dietary fiber that improves digestion in addition to supporting the beneficial bacteria in the gut with plenty of antioxidants and more.

18 – cheese

A piece of cheese can be eaten alone, it can also be eaten with vegetables or with a slice of whole grain bread.

Cheese is rich in high-quality proteins in addition to fats. It is also a good source of calcium and vitamins, the most important of which are vitamin D and vitamin A, in addition to magnesium.
Eating cheese is associated with an improved diet, support for the digestive system, growth, bones and protection of teeth from decay.

19 – Fruit juice

Fruit juice can be considered a very good choice to get a lot of nutrients in one meal.
you can even add vegetables with it without your child noticing the taste and all there is to mix: 1 cup of spinach + 1 cup of frozen berries + ½ cup of yogurt + ½ cup of skimmed milk or almond milk + 1 tablespoon of honey.

Fruits and vegetables are the most important source of dietary fiber, antioxidants, vitamins, and minerals.

20 – Celery with peanut butter and raisins Of healthy food for children

Cut the celery stalk into a few pieces and spread an appropriate amount of peanut butter and then the raisins (choose peanut butter without vegetable oil and without added sugar).

  • Celery provides fiber and vitamins and works to support and protect the digestive system.
  • Peanut butter supplies the body with healthy fats and proteins.
  • Raisins provide vitamins and fiber.

21 – Pear slices with ricotta cheese

Cut the pears into slices and spread an appropriate amount of ricotta cheese on them. You can also add a little honey or raisins.

  • Pears guarantee a sweet taste and plenty of nutrients, including fiber and vitamins.
  • Ricotta cheese provides the meal with a good amount of high-quality protein as well as calcium for the bones.
  • You may like: Low-calorie diet sweets … You can eat sweets with less than 180 calories

22 – cottage cheese

Of healthy food for children
cottage cheese Of healthy food for children

Cottage cheese is soft, smooth and rich. Children can eat it alone or with vegetables and even dried fruits, and honey can also be added to it.

  • An excellent source of high-quality proteins in addition to selenium, calcium and vitamins.
    the most important of which is vitamin B12, which ensures the healthy development of your child’s body and tears.

23 – Yogurt Of healthy food for children

A cup of skimmed yoghurt with a little fruit and honey can be a wonderful, delicious and special meal for your child.
and he can also participate in its preparation with you.

An excellent source of muscle building proteins, calcium for bones, plus live bacteria that support the beneficial bacteria in the gut.
Yogurt marketed as children should not be relied upon because it contains large amounts of added sugar and honey is not suitable for children under 12 months.

24 – Popcorn

Popcorn may be a light and fast food, but it is a completely healthy meal.
especially if it is prepared without fat and without adding sugars and high-calorie ingredients.

Popcorn is a whole grain that guarantees your child dietary fiber and is a good source of iron that fights anemia.
You may also be interested in: 20 Different Popcorn Recipes

25 – Nuts

A small plate of nuts of all kinds can be a healthy meal for children

Nuts are rich in healthy fats, as well as dietary fiber and antioxidants.
which support the growth of children and maintain healthy cells and tissues.
Before giving the child nuts, it must be ensured that he does not suffer from an allergic reaction to it.
in addition to being careful of the danger of suffocation

Tags: Pregnancy

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