4 Foods to increase female fertility

Fertility-boosting foods

Fertility-boosting foods

There are few natural ways that may increase a woman’s fertility and chances of conception.

In fact, it has been found that healthy nutrition, and following a healthy diet and lifestyle may help increase fertility by up to 69%. Among the foods that contribute to this are the following:

Foods rich in antioxidants that reduce free radicals in the body, Such as: fruits and vegetables rich in vitamin E, vitamin C, folate, beta-carotene, and lutein.

Fruits that are useful for pregnant women

Foods rich in fiber, which contribute to the disposal of excess hormones, and maintain the balance of blood sugar levels, Its sources include: fruits, vegetables, whole grains, and beans.

plant-based proteins, Such as beans, lentils, and nuts, as it is preferable to consume them instead of proteins of animal origin.

some natural food supplements, such as bee propolis, or royal jelly, In one study, it was found that a woman consuming propolis twice a day increases her chance of pregnancy by 40%.

Fertility-reducing foods

There are some dietary habits and foods whose consumption or excess may affect the rate of fertility and ovulation in a woman, and among these foods we mention the following:

  • Fish high in mercury, Such as: swordfish, mackerel, fresh or canned tuna, and shark.
  • Trans fats, hydrogenated and saturated fats, which are found in processed and fried foods.
  • Caffeine, Some studies have found a strong association between increased caffeine intake with decreased fertility and an increased risk of miscarriage.

Other factors that affect fertility

There are other factors that contribute to fertility, including the following:

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Ovulation: This can be known through the regular menstrual cycle, Since its regularity means the release of an egg every month, which is known as the time of ovulation.

Fallopian tubes: The effect of this factor is 35% of all causes of fertilization problems, and in order for the fertilization process to occur, the fallopian tubes must be open.

Age: In the mid-thirties, fertility begins to decline due to the decrease in the number of eggs in the ovaries, and the quality of eggs may be lower than it is compared to their quality at a young age.

Uterus: There may be several problems that do not help complete fertilization, Such as the presence of abnormalities in the uterus, or benign tumors, or fibers on the uterus, or the abnormal shape of the uterus.

Tags: Pregnancy

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