Foods to avoid for Irritable Bowel Syndrome
It is recommended to avoid eating certain foods to reduce the symptoms associated with Irritable Bowel Syndrome.
which are constipation, diarrhea, abdominal pain, and bloating. Here are the most important of these foods:
Foods that trigger symptoms of constipation associated with Irritable Bowel Syndrome
- Bread and breakfast cereals made with refined grains.
- Processed foods such as potato chips.
- Coffee, alcohol, and soft drinks.
- A diet high in protein.
- Dairy products, especially cheese.
Foods that trigger symptoms of Irritable Bowel Syndrome
- Foods rich in insoluble fiber found in the peels of vegetables and fruits.
- drinks that contain chocolate, caffeine, fructose and sorbitol, or alcohol.
- Soft drinks.
- The meals are large.
- Fried and fatty foods.
- Milk, especially for people who are lactose intolerant.
- Gluten, especially for those who are sensitive to it.
Foods recommended for patients with Irritable Bowel Syndrome
It is recommended to eat some foods to relieve symptoms associated with Irritable Bowel Syndrome, including the following:
- Fruits: Bananas, raspberries, cantaloupe, grapes, oranges, kiwis, and strawberries.
- Vegetables: such as carrots, eggplant, green beans, spinach, zucchini, and sweet potatoes.
- Dairy products: It is recommended to eat calcium-rich products such as yogurt instead of those containing lactose, as the bacteria in yogurt help relieve the annoying symptoms that accompany IBS.
- Fats: such as olive oil.
- Milk: such as soy milk, almond milk, and oat milk.
Tips for relieving colon symptoms
The following are the most important tips that can be followed to relieve symptoms that provoke Irritable Bowel Syndrome:
- Drink a lot of water, especially if you have diarrhea or constipation.
- Reducing stress by practicing yoga and meditation.
- Exercising regularly to treat physical and mental stress.
- Quit smoking, as smoking increases the symptoms of Irritable Bowel Syndrome.
Foods prohibited for patients with colon
There are many foods that are prohibited for patients with irritable bowel syndrome or irritable bowel syndrome.
Which increase the symptoms resulting from irritation and are recommended to stay away from them, and the most
important of these foods are:
- Carbohydrates, which cause gas, stomach pain, and constipation, if eaten by an IBS patient.
- Fruit, such as apples, pears, melons.
- Grains, such as soybeans, lentils, and chickpeas.
- Vegetables, such as cabbage, a salad containing cabbage, broccoli, cauliflower, onions.
- Soft drinks.
- Products containing lactose, such as ice cream, cream and milk.
- Prepared foods, such as fried foods, and pizza, where it is recommended to replace them with grilled foods.
- Foods that contain insoluble fiber, such as whole grains, vegetables, and fruits, because they may cause diarrhea, and should be replaced with soluble fibers that reduce constipation, but may cause bloating, and among the most important foods that contain dissolved fibers, oats, carrots, and berries , mango, and orange.
- Foods containing the protein gluten, which cause diarrhea, such as barley and wheat.
- Caffeinated drinks, such as coffee and energy drinks, that may cause diarrhea.
- Processed foods that contain preservatives and additives that irritate the colon, such as potato chips, and frozen meals that are high in fat.
- Sugar-free sweeteners, artificial sweeteners, sugar alcohols, sugar-free drinks, candy, and chewing gum.
- You must get an adequate source of the vitamins your body needs daily