Five benefits of green tea for hair

Five benefits of green tea for hair

Green tea

The origin of green tea comes from India and China.
And it made from the dried and unoxidized leaves of the Camellia sinensis tree.
Green tea used for medicinal purposes in China and India since ancient times, and green tea differs from other types of
tea in that it not subjected to the manufacturing and oxidation processes that other types of tea subjected to.
And green tea characterised by its low calories, and it is one of the most useful drinks in the world.
Because it contains polyphenols, which are antioxidants with numerous health benefits.
In this article, we will discuss the benefits of green tea for hair as well as how to use it.

Green tea for hair

Green tea has numerous health benefits for the human body.
As previously stated, green tea is high in polyphenols.
Which have numerous health benefits, including hair benefits.

  1. Green tea contains polyphenols, which are important in preventing female hair loss.
    This substance has anti-inflammatory properties that may help prevent hair loss because it helps reduce stress.
    Which causes hair loss.
  2. Green tea inhibits dihydrotestosterone, which inhibits hair growth and stimulates hair fall.
    So it may aid in hair growth.
  3. One of the benefits of green tea It has the ability to treat dandruff on the scalp; this may be due to the fact that it contains a lot of antiseptic properties that act as anti-inflammatory.
    Preventing the formation of dandruff and lowering the risk of psoriasis; additionally, green tea helps to get rid of dry scales in the hair.
  4. Green tea may help protect scalp cells from free radical damage because it contains antioxidants.
    Which maintain hair health and increase growth rate.
  5. Catechins in green tea help to increase blood circulation in the scalp.

How to use it for hair

Green tea can used as a hair shampoo by performing the following steps:

  • Ingredients
    A handful of green tea leaves.
    Distilled water.
    A cup of liquid soap.
    A tablespoon of honey.
    spoon of oil.
  • Way to prepare green tea to get benefits:
    Heat the distilled water until it comes to a boil, then remove from the heat and steep the green tea for 30 minutes.
    Filter the water from the green tea into a large mixing bowl, then add the honey, oil, and liquid soap and stir with a spoon until well combined.
    To make it easier to use, the mixture is placed in an empty shampoo box.
  • To reap the benefits of green tea, follow these steps:
    Moisten the hair thoroughly, preferably while showering, and then shake the green tea shampoo bottle vigorously to thoroughly mix the ingredients, before applying it to the head and massaging the scalp.
    Keep the shampoo for one to three minutes after massaging the entire hair with shampoo, and it must be massaged from the scalp to the ends.
    Rinse the hair well using water, because honey can stick to the hair.
    Hair styling and using conditioner after each use of this method.
Five benefits of green tea for hair

Green tea for the health of the body

Green tea has numerous health benefits for the human body, including:

  • One of the benefits of green tea It helps reduce the risk of heart diseases such as high blood pressure and congestive heart failure by regulating blood flow and controlling the amount of cholesterol in the body.
  • Increase brain activity, according to one study, drinking green tea stimulates the activity of memory-related areas of the brain.
    And it can also prevent the formation of plaques associated with Alzheimer’s disease.
  • Controlling blood sugar levels in diabetics and containing catechins can help lower blood pressure and cholesterol in diabetics.
  • It is recommended to use green tea instead of high-calorie drinks such as soft drinks to help lose weight because it contains a substance called (EGCG) in small amounts.
  • reduce the risk of cancer; Although it has been observed that green tea can help destroy cancer cells, these studies have not been confirmed, and more evidence is required to prove them.
  • having calming properties; it aids in relaxation due to the presence of a chemical known as theanine
Five benefits of green tea for hair

side effects

Although it is uncommon for green tea to cause side effects.
There are some issues and cautions to be aware of when using it.

  • Caffeine sensitivity: Because some people are caffeine sensitive, drinking green tea may cause insomnia, anxiety, irritability, nausea, and stomach upsets.
  • Blood-thinning medications: People who take anticoagulant medications should exercise caution when drinking green tea because it contains vitamin K, and taking aspirin with green tea can reduce blood clotting.
  • Green tea supplements: contain a high percentage of stimulants, which can cause a variety of side effects, so consult your doctor before using them.

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