Fish for pregnant women in the first months: is it forbidden

Fish for pregnant women in the first months: is it forbidden

Is eating fish safe for pregnant women in the first months

Is there a specific amount and types to eat during this period
For detailed answers you can find in the article.

Many women wonder about the benefits and harms of fish for pregnant women in the first months
Therefore, the article is devoted to providing the answer in detail:

Fish for pregnant women in the first months: how safe is it to eat

Fear of eating fish for pregnant women in the first months is its ability to cause a defect in the nervous system and brain of the fetus
But this is true if you eat types of fish that contain a large amount of mercury, such as:

  • Sharks.
  • swordfish.
  • Mackerel.
  • tile thickness.
  • oysters.

Therefore, you should avoid eating these types of fish throughout pregnancy and not only in the first months.

In the case of eating safe fish, which does not contain large proportions of mercury, and an amount that does not exceed 340 grams per week.

And if it is divided into two or three portions, the fetus and pregnant woman will gain many health benefits and there will be no significant risks.

What types of fish are safe for pregnant women to eat

What types of fish are safe for pregnant women to eat
What types of fish are safe for pregnant women to eat

Types of fish for pregnant women in the first months that can be eaten in specified quantities are as follows:

  • sardine.
  • Salmon.
  • Trout.
  • Markle fish.
  • cod.
  • catfish.
  • Tilapia.
  • Herring.
  • Shrimp.
  • Tuna, but this type of fish is preferable to reduce its intake to 170 grams per week.

Benefits of fish for pregnant women in the first months

Eating safe fish and in specific quantities brings many benefits to the pregnant woman and her fetus, as mentioned previously.
So what are these benefits. The answer is in the following lines:

Increased fetal neurocognitive development

A study found that eating fish during the first and all months of pregnancy improved the neurocognitive development of the fetus.
including:

  • Increased IQ by 3-5 points.
  • Improving the ability to socialize in the future.
  • Increased verbal and motor development.
  • Increase memory power.

To obtain this benefit, the same study stated that it is necessary to eat 224 – 336 grams of fish per week by the pregnant woman.

And if it consumes 112 – 168 grams, it will also achieve the benefit, but by 70%.

It should be noted that taking nutritional supplements during pregnancy cannot provide this benefit.

Reduce the risk of depression

One of the benefits of eating fish for pregnant women in the first months and in all months of pregnancy and even after pregnancy is that it contributes to reducing exposure to depression.

This condition is very common in some women after childbirth.

This benefit has been linked to the abundance of omega-3 fatty acids in fish.
It is believed that this type of acid helps to increase the work of the brain and improves the psychological state.

Reduce the risk of heart disease

This benefit is general and is not limited to eating fish for pregnant women in the first months, as the ability of fish to reduce heart disease is due to its ability to reduce triglyceride levels and lower blood pressure.

Important tips for eating fish for pregnant women in the first months

Important tips for eating fish for pregnant women in the first months
Important tips for eating fish for pregnant women in the first months

Here are the most important tips in the first months:

  • Avoid eating uncooked fish, such as: sushi; This is because it may cause severe viral or bacterial infection if it enters the pregnant body or the body of other groups of men, children and non-pregnant women.
  • Check the source of the fish. The fish that are found in swampy water may cause more danger than others, so it is advised not to eat another portion of fish in the same week when eating it.
  • Avoid eating fish high in mercury and stick to eating safe fish, and stick to the specified amount throughout pregnancy and breastfeeding. And
  • Avoid eating fish that contain high levels of mercury before thinking about becoming pregnant for about a year, and the reason for this is that mercury has accumulated in a woman’s body for a whole year.
  • Eat foods rich in omega-3 if you reduce the amount of fish you eat as a result of anxiety, and the most prominent of these foods are: canola oil, wheat germ, walnuts, and flaxseed oil.
Tags: diet, Pregnancy, stages of pregnancy

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