First month pregnancy care tips

First month pregnancy care tips

First months of pregnancy

The first months of pregnancy are one of the most dangerous and sensitive stages, where the stability of the fetus is weak and the likelihood of miscarriage is very high, which calls for the need to take into account all necessary measures that will strengthen a woman’s physical and psychological health, increase the stability of her fetus and ensure proper development, including both physical and physiological comfort, and a healthy and balanced diet that makes this stage a fear-free experience and feelings of fatigue and weakness.

Tips at the beginning of pregnancy

Among the tips that are recommended to follow to maintain pregnancy in its infancy:

Follow a healthy and balanced diet

A pregnant woman at the beginning of her pregnancy should follow a healthy diet by following the following tips:

Eat at least five portions of fruits and vegetables daily, especially fresh, canned, frozen, dried and even juices.

Eat starchy foods that contain carbohydrates, such as bread, rice, and pasta, in addition to eating plenty of fiber by eating whole grains.

Eat daily servings of protein, such as fish, lean meats, eggs, legumes, nuts and dairy products.

Eat two plates of fish a week, because fish is rich in vitamin D and omega-3 fatty acids, which are important for the development of the nervous system of the fetus.

Drink plenty of fluids such as water, fruit tea, skim milk and fresh fruit juice, because the amount of water in the body must be increased in order to maintain healthy blood pressure levels.

See your doctor

Antenatal care is a healthy lifestyle during pregnancy, consisting of making healthy choices by consulting a doctor and making regular visits, where you must make an appointment with your doctor as soon as you know the pregnancy has occurred.

To review the medical history and to learn about tracking the health status during pregnancy by recording pressure and weight on a regular basis, as well as taking blood and urine samples in order to check bacteria and high levels of sugar and protein, and to check for the presence of blood cells, blood type, etc.

Overweight

A pregnant mother should meet the nutritional needs of the body and the Fetus during pregnancy, by eating a variety of foods from all food groups daily, and avoiding anxiety about weight gain during pregnancy, for example, if the mother’s pre-pregnancy weight rate is normal, an estimated increase of 11.3-15.8 kg is recommended.

A healthy lifestyle

Pregnant women should take a healthy lifestyle during pregnancy to maintain the fetus, eating healthy food and exercising regularly, as well as taking good pregnancy vitamins, such as vitamin B, which boosts red blood cells and helps prevent congenital malformations and folic acid.

The most important food for pregnant women at the beginning of pregnancy

  • Milk and its derivatives, including butter, cheese and cream, especially prawn cheese, are preferably low-fat products.
  • Potatoes, rice, pasta, cakes, toast.
  • Leafy vegetables, including spinach, mallow, watercress, and parsley.
  • Acidic fruits, headed by lemon, orange, and grapefruit.
  • Nuts, such as almonds, walnuts.
  • Meat especially red, liver. Broccoli.
  • Seafood, fish like salmon.
  • Legumes such as lentils, chickpeas, beans, and beans.
  • olive oil.
  • Natural herbal beverages, headed by green tea, mint, anise, and chamomile.
  • Water, where it is recommended to eat at least eight cups a day.
  • Honey as a natural alternative to sugar and sweets.

Tags: Pregnancy

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